Ngaba kukhuselekile kwiintsana ukuba zitye amaqanda?

Umxholo

• Banokutya nini amaqanda abantwana?
• Izibonelelo zamaqanda
• Buphi ubungozi bamaqanda kwiintsana?
• Iimpawu zokungabikho komzimba okanye uvakalelo
• Ungawazisa njani amaqanda
• Yise kude

Banokutya nini amaqanda abantwana?

Amaqanda atyebileyo ngeeprotein zombini azibizi kwaye aguquguqukayo. Ungaqhotsa, ubilise, ukrwempe, kwaye ubeke amaqanda ukwanelisa ukuthanda umntwana wakho.

Kwixesha elidlulileyo, oogqirha babantwana bacebisa ukulinda ukuzisa amaqanda kukutya kosana ngenxa yeengxaki zokungabikho komzimba. Iingcebiso zangoku zithi akukho sizathu sokulinda kwiimeko ezininzi.

Ungaqala ukunika amaqanda omntwana wakho njengokutya kwabo kokuqala, ukuba ujonge ngononophelo ukuphendula ngokuthe ngqo okanye olunye uvakalelo.

Funda ukuze ufunde ngakumbi malunga nezibonelelo kunye nemingcipheko yokwazisa amaqanda emntwaneni wakho, kunye neengcebiso malunga nendlela yokuwalungiselela amaqanda umntwana wakho omncinci.

Izibonelelo zamaqanda

Amaqanda afumaneka kwiindawo ezininzi zokutya nakwiimarike zamafama.Azixabisi kwaye kulula ukuzilungiselela. Ngapha koko, banokudityaniswa kwiitya ezahlukeneyo zesidlo sakusasa, isidlo sasemini kunye nesangokuhlwa.

Okugqwesileyo okwangoku, iqanda ngalinye liphela lineekhalori ezingama-70 kunye neegram ezintandathu zeprotein.

I-yolk, ngakumbi, ineqhayiya ngexabiso lesondlo elinomtsalane. Inama-milligram angama-250 e-choline, anceda ukukhuthaza ukusebenza kweeseli okuqhelekileyo.

I-Choline ikwanceda ekusebenzeni kwesibindi kunye nokuhambisa izakha mzimba kwezinye iindawo emzimbeni wonke. Inokukunceda kwimemori yosana lwakho.

Iqanda lonke lityebile kwi-riboflavin, B12, kunye nefolate. Ikwaqhayisa ngamanani asempilweni e-phosphorus kunye ne-selenium.

Buphi ubungozi bamaqanda kwiintsana?

Olunye uhlobo lokutya luyaziwa njengoyena nobangela uhlaselo lweentsana nabantwana. Oku kubandakanya:

• amaqanda
• yobisi
• isoya
• amandongomane
• intlanzi

Oogqirha babantwana babedla ngokucebisa ukuba balinde ukunika usana lonke iqanda, oko kuthetha ukuba isikhupha kunye nomhlophe, de kube semva komhla wokuzalwa kwabo. Kungenxa yokuba ukuya kuthi ga kwiipesenti ezimbini zabantwana ziyaliwa ngamaqanda.

I-yolk yeqanda ayinazo iiproteni ezinxulumene nokusabela okungafunekiyo. Abamhlophe, kwelinye icala, babambe iiprotein ezinamandla okuvelisa ukusabela okungafunekiyo.

Ukuba umntwana wakho u-aleji kwezi proteni, banokufumana uluhlu lweempawu.

Abaphandi babekholelwa ukuba ukuzisa amaqanda kwangoko kunokubangela ukungabikho komzimba. Uphononongo olwenziwe ngo-2010 malunga neentsana eziphantse zibe ngama-2,600 zatyhila, nangona kunjalo, ukuba okuchaseneyo kunokuba yinyani.

Iintsana ezichaphazelwe kumaqanda emva kokuzalwa kwazo okokuqala zazinokwenzeka ngakumbi ukuba ziphuhlise ukungabikho komzimba kwiqanda kunalezo ntsana zaziswe kukutya phakathi kweenyanga ezi-4 ukuya kwezi-6 ubudala.

Iimpawu zokungabikho komzimba okanye uvakalelo

Xa umntu enobungozi bokutya, umzimba wakhe uphendula ukutya ngokungathi kuyingozi emzimbeni.

Eminye imizimba yabantwana ayikhulelwanga ngokupheleleyo kwaye isenokungakwazi ukuphatha iiproteni ezithile kwiqanda elimhlophe. Ngenxa yoko, ukuba bayachaphazeleka kumaqanda, banokuziva begula, banerhashalala, okanye bafumane ezinye iimpawu zempendulo.

Ukuphendula ngokuchaseneyo kunokuchaphazela ulusu, okanye ukwetyisa, ukuphefumla, okanye iinkqubo zentliziyo. Iimpawu zingabandakanya:

• imihlathi, ukudumba, nangokhwekhwe, okanye ukugungxula
• urhudo, isicaphucaphu, ukugabha okanye iintlungu
• ukurhawuzelela umlomo
• ukuvutha, ukuphuma empumlweni, okanye ukungaphefumli kakuhle
• ukubetha kwentliziyo okukhawulezayo, uxinzelelo lwegazi olusezantsi, kunye nemicimbi yentliziyo

Ubukrakra beempawu bunokuxhomekeka kumajoni omzimba womntwana wakho kunye nenani lamaqanda asetyenzisiweyo. Kwiimeko ezinqabileyo, umntwana unokufumana impendulo enzulu ebizwa ngokuba yi-anaphylaxis.

Iimpawu ze-anaphylaxis zibandakanya imiba yokuphefumla kunye nokwehla koxinzelelo lwegazi. I-Anaphylaxis yimeko engxamisekileyo yezonyango efuna uncedo olukhawulezileyo lonyango.

Umkhwa wokuba nezinto ezaliwa ngumzimba uhlala ulilifa. Ukuba umntu osapho lwakho uxabana namaqanda, unokufuna ukusebenzisa ulumkiso xa usazisa amaqanda kusana lwakho.

Ukuba umntwana wakho une-eczema ebukhali, unokusebenzisa isilumkiso ngokuzisa amaqanda, kuba kukho unxibelelwano phakathi kwale meko yolusu kunye neevayerges zokutya.

Ukuba usana lwakho aluhambisani namaqanda, kunokwenzeka ukuba lusenokungabikho komzimba emva kwexesha ebomini. Uninzi lwabantwana luphelelwe lixesha lokungabikho kweqanda xa beneminyaka emi-5.

Ungawazisa njani amaqanda

Ukusuka kwiinyanga ezisixhenxe ubudala ukuya phambili, umntwana wakho kufuneka atye phakathi kweepunipuni enye kunye neeproteni kabini ngemini.

Nangona izikhokelo zangoku zingabandakanyi ukulinda ukuzisa amaqanda emntwaneni wakho, usenokufuna ukubuza ugqirha wakho wezilwanyana ixesha elinconywayo.

Xa usazisa ukutya okutsha emntwaneni, kusoloko kungumbono olungileyo ukubongeza kancinci kwaye kube nye ngexesha. Ngale ndlela unokujonga iimpendulo ezinokubakho kwaye unoluvo olulungileyo malunga nokuba kukuphi ukutya okubangele impendulo.

Enye indlela yokwazisa ukutya kukulinda iintsuku ezine. Ukwenza oku, yazisa umntwana wakho kumaqanda ngosuku lokuqala. Emva koko linda iintsuku ezine ngaphambi kokuba ungeze nantoni na entsha ekudleni kwabo. Ukuba uqaphela nayiphi na into eyenzayo okanye uvakalelo oluthile, nxibelelana nogqirha wabantwana womntwana wakho.

Indawo elungileyo yokuqala nokwazisa amaqanda kukwizikhupha kuphela. Nazi ezinye izimvo zendlela yokongeza isikhupha seqanda kukutya komntwana wakho:

• Khawuleza ubilise iqanda, ucofe iqokobhe, ukhuphe isikhupha. Yixovule kunye nobisi lwebele, ifomula, (okanye ubisi olupheleleyo ukuba umntwana wakho ungaphezulu konyaka omnye). Njengokuba umntwana wakho eqala ukutya ukutya okuninzi, unokuyigcoba le yolk ngeavokhado, ibhanana, ibhatata, kunye nezinye iziqhamo kunye nemifuno.
• Yahlula i-yolk kwiqanda eliluhlaza. Fudumeza ipani ngeoyile okanye ibhotolo. Gweba i-yolk ngobisi lwebele okanye ubisi olupheleleyo. Unokongeza icephe lemifuno emsulwa esele ifakiwe kukutya komntwana wakho.
• Yahlula i-yolk kwiqanda eliluhlaza. Yidibanise nekomityi yekomityi ye-oatmeal ephekiweyo kunye neziqhamo okanye imifuno. Ukuxubana kude kuphekwe. Emva koko sika okanye ukrazule iziqwenga onokuzibamba.

Nje ukuba umntwana wakho abe nonyaka ubudala okanye ugqirha wakho wobantwana ukhanyise lonke iqanda, unokuzama ukurhangqa lonke iqanda ngobisi lwebele okanye ubisi olupheleleyo. Unokongeza amaqanda apheleleyo kwiipancake, iwaffles, kunye nezinye izinto ezibhakiweyo.

Ii-omelets ezilula ezinemifuno ethambileyo kunye neentshizi yenye yeendlela ezintle zokongeza amaqanda apheleleyo kusuku lomntwana wakho.

Yise kude

Amaqanda ngoku ajongwa njengokutya okukhuselekileyo kwasekuqaleni kwiintsana.

Ukuba unembali yosapho yokuphendula okungafunekiyo kumaqanda, okanye umntwana wakho une-eczema ebukhali, thetha nogqirha wabantwana ngaphambi kokuba ungenise amaqanda kusana lwakho njengoko beqala ukubola.

Ugqirha wakho wabantwana ngowona mthombo wakho ulungileyo wento eza kusebenza nomntwana wakho ngamnye.

Ukuba ukrokrela ukuba umntwana wakho akaliwa ngamaqanda, khumbula ukuba amaqanda akwizinto ezininzi ezibhakiweyo kunye nokunye ukutya, amaxesha amaninzi njengesithako "esifihliweyo". Funda iilebhile ngononophelo njengoko usazisa ukutya komntwana wakho.