Ukuqunjelwa, iintlungu, kunye neRhasi: Xa uza kubona ugqirha

Umxholo

• Ukuphendula kukutya
• Ukuqunjelwa
• Ukungabikho ngokwaneleyo kwe-pancreatic (EPI)
• Isifo sengqondo sesifo esibuhlungu (IBS)
• Isifo sesibindi sokuvuvukala (IBD)
• Diverticulitis
• Gastroparesis
• Uza kubona nini ugqirha wakho

Ushwankathelo

Uninzi lwabantu luyazi ukuba kunjani ukuziva udumbile. Isisu sakho sigcwele kwaye solulekile, kwaye iimpahla zakho ziziva ziqinile kumda ophakathi. Mhlawumbi uye wakuva oku emva kokutya isidlo esikhulu seholide okanye ukutya okuninzi okungenamsoco. Akukho nto ingaqhelekanga malunga ne-bloat rhoqo.

Ukutsha, ngakumbi emva kokutya, kuyinto eqhelekileyo. Ukugqithisa igesi kunempilo, nako. Umoya ongena ngaphakathi kufuneka ubuye uphume. Uninzi lwabantu ludlulisa igesi malunga nama-15 ukuya kuma-21 ngamaxesha ngosuku.

Kodwa libali elahlukileyo xa uqunjelwa, ugqabhuka, kunye negesi edlulayo iba zizinto ebomini bakho. Xa igesi ingahambeli emathunjini akho ngendlela ekufanele ukuba ibe yiyo, unokuphela ubuhlungu obukhulu besisu.

Akunyanzelekanga ukuba uphile ngokungaphatheki kakuhle okungapheliyo. Inyathelo lokuqala lokusombulula le micimbi kukufumanisa ukuba zibangelwa yintoni.

Ezi zilandelayo zezinye zezizathu zokuba unokufumana igesi eninzi, ukuqunjelwa, kunye nentlungu, kunye neempawu zokuba lixesha lokuba ubone ugqirha wakho.

Ukuphendula kukutya

Uthatha isixa esithile somoya xa usitya. Ezinye zezinto ezinokubangela ukuba uthathe umoya omninzi zibandakanya:

• bethetha besitya
• ukutya okanye ukusela ngokukhawuleza
• ukusela iziselo ezihlwahlwazayo
• ukusela ngeendiza
• Itshungama okanye ukuncanca iilekese ezomeleleyo
• amazinyo emboleko angahambelani kakuhle

Ezinye ukutya zivelisa igesi eninzi kunezinye. Ezinye ezihlala zivelisa igesi eninzi zezi:

• iimbotyi
• ibrokholi
• ikhaphetshu
• icauliflower
• iilentile
• itswele
• ihluma

Unokuba nokunyamezelana nokutya, okufana:

• izinto zokuthambisa ezinje nge mannitol, sorbitol, kunye nexylitol
• izongezo zefayibha
• abanyolukile
• ifruse
• I-lactose

Ukuba unempawu ezithile kuphela, ukugcina idayari yokutya kufuneka kukuncede ekuboneni ukutya okukhubekisayo kwaye ukubaphephe. Ukuba ucinga ukuba unokunganyamezelani kokutya okanye ukutya okungafunekiyo, jonga ugqirha wakho.

Ukuqunjelwa

Usenokungaqondi nokuba uqhinwe de ube uziva ngathi udumbile. Ixesha elide ukusukela oko kwagqibela ukuhamba kwamathumbu akho, kokukhona kunokwenzeka ukuba uzive ugcobekile kwaye udumbile.

Wonke umntu uyaqunjelwa kube kanye. Iyakwazi ukuzisombulula yodwa. Unokongeza i-fiber ngakumbi ekutyeni kwakho, usele amanzi amaninzi, okanye uzame amayeza e-counter-the-counter (OTC) okuqunjelwa. Jonga ugqirha wakho ukuba ukuqhina kuyingxaki rhoqo.

Ukungabikho ngokwaneleyo kwe-pancreatic (EPI)

Ukuba unayo i-EPI, iipancreas zakho azivelisi ii-enzymes eziyimfuneko ekucoleni ukutya. Oko kwenza ukuba kubenzima ukufunxa izondlo ekutyeni. Ukongeza kwigesi, ukuqunjelwa, kunye nentlungu esiswini, i-EPI inokubangela:

• izitulo ezikhanyayo
• zinamafutha, zizitulo ezinevumba elibi
• ilindle elinamathela kwisitya sangasese okanye edadayo kwaye kube nzima ukugungxula
• Ukuphelelwa ngumdla wokutya
• ukuhla ukusinda
• ukungondleki

Unyango lunokubandakanya utshintsho kwindlela otya ngayo, indlela ophila ngayo, kunye nonyango lokutshintsha i-enzyme (i-PERT).

Isifo sengqondo sesifo esibuhlungu (IBS)

I-IBS sisifo esinganyangekiyo esibandakanya amathumbu amakhulu. Kubangela ukuba ubenomdla ngakumbi kwigesi kwinkqubo yakho. Oku kunokubangela:

• iintlungu esiswini, cramping, kabi
• ukudumba
• utshintsho kwiintshukumo zesisu, urhudo

Ngamanye amaxesha kuthiwa yi-colitis, i-spastic colon, okanye i-nervous colon. I-IBS inokulawulwa ngokutshintsha kwendlela yokuphila, iiprobiotic, kunye namayeza.

Isifo sesibindi sokuvuvukala (IBD)

I-IBD ligama lesambrela se-ulcerative colitis kunye nesifo sikaCrohn. Ulcerative colitis kubandakanya ukudumba kwamathumbu amakhulu kunye ne-rectum. Isifo sikaCrohn siquka ukudumba kwenwebu yokugaya ukutya. Ukuqunjelwa, igesi, kunye nentlungu esiswini inokuhamba kunye:

• ilindle elinegazi
• ukudinwa
• ifiva
• Ukuphelelwa ngumdla wokutya
• urhudo oluqatha
• ukuhla ukusinda

Unyango lunokubandakanya amayeza okulwa nokudumba kunye nokulwa norhudo, utyando kunye nenkxaso yesondlo.

Diverticulitis

I-Diverticulosis kuxa uneendawo ezibuthathaka kwikholoni yakho, ebangela ukuba iipokotshi zincamathele eludongeni. I-Diverticulitis kuxa ezo ngxowa ziqala ukubamba iintsholongwane kwaye zitshise, zibangele iimpawu ezinje:

• ukuthamba kwesisu
• ukuqhina okanye urhudo
• ifiva
• isicaphucaphu, ukugabha

Kuxhomekeka kubukhali beempawu, unokufuna amayeza, utshintsho kwindlela otya ngayo, kunye nokuhlinzwa.

Gastroparesis

I-Gastroparesis sisifo esibangela ukuba isisu sakho sikhuphe kancinci kancinci. Oku kunokubangela ukuqunjelwa, isicaphucaphu, kunye nokucinywa kwamathumbu.

Unyango lunokubandakanya amayeza, utshintsho kwindlela otya ngayo, kwaye ngamanye amaxesha utyando.

Uza kubona nini ugqirha wakho

Mhlawumbi awudingi ukubona ugqirha ngamaxesha athile okanye igesi. Kodwa ezinye iimeko ezibangela ukuqunjelwa, igesi, kunye nentlungu esiswini zinokuba mandundu kakhulu- nokuba zisongela ubomi. Kungenxa yoko le nto kubaluleke kakhulu ukubonisana nogqirha wakho ukuba:

• Unyango lwe-OTC okanye utshintsho kwindlela otya ngayo aluncedi
• unehleko zomzimba ezingachazekiyo
• awunamdla wokutya
• unesifo esingapheliyo okanye esiqhelekileyo sokuqhinwa, urhudo, okanye ukugabha
• uhlala uzibamba, urhasi, okanye usitshisa
• ilindle lakho linegazi okanye intshinyela
• kubekho utshintsho olukhulu kwiintshukumo zakho zamathumbu
• Iimpawu zakho zenza ukuba kube nzima ukusebenza

Funa unyango kwangoko ukuba:

• iintlungu esiswini zinzima
• urhudo lukhulu
• unentlungu esifubeni
• unefiva ephezulu

Ugqirha wakho uya kuqala ngembali epheleleyo yonyango kunye novavanyo lomzimba. Qiniseka ukukhankanya zonke iimpawu zakho kunye nokuba unexesha elingakanani unazo. Umdibaniso othile weempawu unokubonelela ngemikhondo ebalulekileyo enokukhokelela kuvavanyo lokuqonda isifo.

Nje ukuba unesifo, ungaqala ukuthatha amanyathelo okulawula iimpawu kunye nokuphucula umgangatho wobomi.