Ukuzama ukuKhawulwa? Nalu ixesha lokuthatha uvavanyo lwe-Ovulation

Umxholo

• Loluphi usuku ekufuneka ndiqale ngalo ukuvavanya i-ovulation?
• Leliphi elona xesha lilungileyo lokusebenzisa ikiti yovavanyo lwe-ovulation?
• Ukuvavanya i-ovulation ngomjikelo wokuya esikhathini
• Uvavanya njani i-ovulation
• Yise kude

Masisike ekuleqeni. Ukuba uzama ukuba nomntwana, ufuna ukwazi xa ufuna ukulala ngesondo. Uvavanyo lwe-ovulation lunokunceda ukuqikelela xa kunokwenzeka ukuba uchume, kwaye kuya kufuneka uthathe uvavanyo lwe-ovulation kwiintsuku ezimbalwa ngaphambi kokuba ulindele i-ovulation.

Ukuvuthwa kwenzeka phakathi kumjikelezo wakho wokuya esikhathini, oqala ngosuku lokuqala lwexesha lakho. Nje ukuba ii-ovari zakho zikhulule iqanda, lihlala malunga neeyure ezili-12 ukuya kwezi-24. Oku kwenza ukuba kubonakale ngathi kukho iwindow encinci yexesha lokukhulelwa umntwana inyanga nenyanga.

Nangona kunjalo, isidoda sinokuhlala emzimbeni wakho kangangeentsuku ezintlanu. Ke nokuba awundabelani ngesondo ngefestile ye-ovulation yeeyure ezingama-24, usenokukhulelwa ukuba ukhe wabelana ngesondo kwiintsuku ezimbalwa ezidlulileyo.

Loluphi usuku ekufuneka ndiqale ngalo ukuvavanya i-ovulation?

Elona xesha lilungileyo lokuqala ukuvavanya i-ovulation ziintsuku ezimbalwa ngaphambi kokuba ucwangciselwe ukukhupha. I-Ovulation yenzeka phakathi enyakeni, unike okanye uthathe iintsuku ezimbalwa.

Iintsuku zakho ezichumileyo zenyanga ziintsuku ezi-1 ukuya kwezi-2 ngaphambi nasemva kokuba amaqanda akho ekhuphe iqanda. Isidoda sinokuhlala emzimbeni ukuya kwiintsuku ezintlanu. Ke, ukukhulelwa kunokwenzeka xa usabelana ngesondo kwiintsuku ezi-5 ngaphambi kokuvuthwa, kwaye ukuya kuthi ga kusuku olu-1 emva kwe-ovulation.

Ukuxela kwangaphambili i-ovulation kulula xa unesijikelezo esiqhelekileyo sokuya exesheni. Ngomjikelo weentsuku ezingama-28, uya kuvota nge-14 okanye ngeentsuku ezili-14, ke uya kufuna ukuqala ukuvavanya usuku lwe-10 okanye lwe-11.

Ukuba unomjikelo omfutshane, unokucinga ukuba i-ovulation iyakwenzeka kakhulu ngaphakathi kweentsuku ezi-4 zomjikelo wakho ophakathi. Ke, kuya kufuneka uqale usebenzise ikiti yovavanyo lwe-ovulation kwiintsuku ezi-4 ukuya kwezi-6 ngaphambi komjikelo wombindi womjikelo wakho.

Leliphi elona xesha lilungileyo lokusebenzisa ikiti yovavanyo lwe-ovulation?

Akukho xesha liphosakeleyo okanye ixesha elifanelekileyo lokuvavanya i-ovulation. Abanye abantu basetyhini bakhetha ukuvavanya umchamo wabo kusasa, ngelixa abanye bewuvavanya emva kwemini okanye ngokuhlwa. Naliphi na ixesha olikhethayo, qiniseka ukuvavanya ngexesha elifanayo yonke imihla.

Gcina ukhumbula ukuba ulwelo lunokunciphisa ubungakanani behomoni ye-luteinizing (LH) kumchamo wakho. Ukuba oku kuyenzeka, kunokubonakala ngathi awuzukukhupha i-ovulation xa ukhona. Nciphisa ukungenisa ulwelo malunga neeyure ezi-2 ngaphambi kovavanyo. Kuyanceda ukungachami kwiiyure ezi-1 ukuya kwezi-2 ngaphambi kokuvavanywa.

Ngenxa yezi zizathu zingasentla, uninzi lwabasetyhini basebenzisa izixhobo zokuvavanya i-ovulation kanye xa bevuka. Ukuvavanywa kusasa kukwavumela ukuba ufumane ixesha elininzi lokufumana ukuba ngaba uvavanyo lunika ukukhanya okuluhlaza!

Ukuvavanya i-ovulation ngomjikelo wokuya esikhathini

Iikiti zovavanyo lwe-Ovulation zichanekile ngakumbi xa unomjikelo oqhelekileyo kuba kulula ukuqikelela inqanaba eliphakathi lomjikelo wakho. Kodwa ungakhathazeki - uvavanyo lwe-ovulation lusenokusebenza ukuba unomjikelo ongaqhelekanga. Kuya kufuneka uvavanye rhoqo.

Ngelixa abasetyhini abanomjikelo oqhelekileyo kufuneka bavavanye i-ovulation kube kanye ngenyanga, umntu onomjikelo ongaqhelekanga kuya kufuneka avavanye rhoqo. Uya kuqala ukuvavanya iintsuku ezimbalwa emva kwexesha lakho kwaye kube kanye ngeveki emva koko.

Nokuba unomjikelo ongaqhelekanga, ungakhangela imiqondiso yokuxelwa kwe-ovulation ebonisa ukuba lixesha lokuqala ukusebenzisa ikhithi yovavanyo. Kuya kufuneka unike ingqalelo kutshintsho lomzimba njengokukhutshwa kwilungu lobufazi kunye nobushushu bomzimba osisiseko.

Qalisa ukusebenzisa ikiti yovavanyo lwe-ovulation ukuba ubona naziphi na kwezi mpawu:

• ukwanda kwencindi yomlomo wesibeleko, ngakumbi ukukhutshwa okuziva kutyibilikayo xa usula okanye kukho ukungaguquguquki okumhlophe okweqanda
• ukwanda kobushushu bomzimba wakho
• ukwanda kwesondo
• ukukhanya kwebala
• Ubuhlungu beentlungu zangasese

Uvavanya njani i-ovulation

Imichilo yovavanyo lwe-Ovulation yenzelwe ukufumana amanqanaba ehomoni ye-luteinizing (LH) kumchamo wakho. Le hormone ibonisa i-ovulation, ekhutshwa kweqanda kwii-ovari zakho ukuya kwi-fallopian tube.

Ngelixa imitya yovavanyo lwe-ovulation inokumisela ezona ntsuku zakho zichume, azichanekanga ngeepesenti ezili-100. Kodwa ungakhathazeki kakhulu - banokuba nezinga lokuchaneka ukuya kuthi ga kwiipesenti ezingama-99, kuxhomekeke kumjikelo wakho wokuya exesheni.

Ukuvavanya i-ovulation, unokuchama kwinduku yovavanyo, okanye uchame kwikomityi kwaye ubeke intonga kumchamo. Iziphumo zihlala zifumaneka malunga nemizuzu emi-5.

Iikiti zovavanyo lwe-Ovulation zinemigca emibini: Omnye ngumgca wolawulo obonisa ukuba uvavanyo lusebenza kakuhle ngelixa olunye lungumgca wovavanyo. Lo mgca uya kukhanya okanye ube mnyama ngaphezu komgca wolawulo, kuxhomekeke ekubeni ngaba u-ovating.

Umgca wovavanyo ubonakala ulula xa unenqanaba eliphantsi le-LH emzimbeni wakho. Kuya kubonakala kumnyama xa kukho inqanaba eliphezulu le-LH emzimbeni wakho. Oku kubonisa ukuba kunokwenzeka ukuba ukhulelwe.

Yise kude

Ngefestile emfutshane ukukhulelwa inyanga nenyanga, ukusebenzisa ikiti yovavanyo lwe-ovulation kuphucula uqikelelo lokuqikelela ezona ntsuku zakho zichume. Olu lwazi lukuvumela ukuba wazi ezona zinsuku zibalaseleyo zokulala ngesondo elilelona thuba lifanelekileyo lokukhulelwa kwaye unokunyusa amathuba okuba ukhulelwe.

Ngelixa izixhobo zovavanyo lwe-ovulation zithembekile, khumbula ukuba azichanekanga ngeepesenti ezili-100. Nangona kunjalo, ngokubhala imijikelezo yakho yenyanga, ukujonga utshintsho lwakho lomzimba, kunye nokuvavanya iintsuku ezimbalwa ngaphambi kokukhutshwa kweqanda, uya kuzinika elona thuba lihle lokufezekisa amaphupha akho omntwana.