Ukwazi njani ukuba ungakhathazeka nini malunga nentloko ebuhlungu

Umxholo

• Iimpawu zentloko ekufuneka ukhathazekile ngazo
• Oonobangela beentloko ezinzulu
• Nini ukufuna unyango olungxamisekileyo
• Ukubetha
• Ingxubusho
• Ukubethwa bubushushu
• Preeclampsia
• Zinyangwa njani iintlungu ezinzulu?
• Ngaba unokuthintela intloko ebuhlungu?
• Ukuthatha

Intloko ayinakukhathazeka, ibuhlungu, kwaye iyancipha, kodwa ngokuqhelekileyo akudingeki ukhathazeke ngabo. Uninzi lweentloko alubangelwa ziingxaki ezinkulu okanye imeko zempilo. Kukho iintlobo ezingama-36 ezahlukeneyo zentloko eqhelekileyo.

Nangona kunjalo, ngamanye amaxesha iintlungu zentloko luphawu lokuba kukho into engalunganga. Funda ukuze ufunde iimpawu kunye neempawu eziza kukunceda wazi ukuba ungakhathazeka nini ngentloko.

Iimpawu zentloko ekufuneka ukhathazekile ngazo

Intloko ebangela iintlungu entlokweni yakho, ebusweni, okanye entanyeni. Fumana unyango olukhawulezileyo ukuba unentlungu ebukhali, engaqhelekanga okanye ezinye iimpawu kunye neempawu. Intloko yakho inokuba luphawu lokugula okanye imeko yempilo.

Intlungu yakho yentloko ingaba nzima ukuba unayo:

• ngequbuliso, iintlungu ezibuhlungu kakhulu (ukuduma kwentloko)
• intlungu ebukhali okanye ebukhali okokuqala
• intamo eqinileyo kunye nomkhuhlane
• umkhuhlane ongaphezulu kwe-102 ukuya kwi-104 ° F
• isicaphucaphu nokugabha
• impumlo
• isiqaqa
• isiyezi okanye ukulahleka kwemali eseleyo
• uxinzelelo ngasemva kwentloko yakho
• intlungu ekuvusayo ebuthongweni
• iintlungu eziba mandundu xa utshintsha indawo
• umbono ophindwe kabini okanye ongacacanga kakuhle (ukukhanya okujikeleze izinto)
• ubuso kunye noburharha obuhlala ixesha elingaphezulu kweyure
• ukudideka okanye ubunzima bokuqonda intetho
• ukothuka kwelinye icala lobuso bakho
• ubuthathaka kwelinye icala lomzimba wakho
• intetho engacacanga okanye ejijekileyo
• ubunzima bokuhamba
• iingxaki zokuva
• intlungu yesihlunu okanye edibeneyo
• iintlungu eziqala emva kokukhohlela, ukuthimla, okanye naluphi na uhlobo lokuzikhandla
• iintlungu ezingapheliyo kwindawo enye yentloko yakho
• ukuxhuzula
• ukubila ebusuku
• ukwehla kobunzima obungachazwanga
• ukuthamba okanye indawo ebuhlungu entlokweni yakho
• ukudumba ebusweni okanye entloko
• iqhuma okanye ukwenzakala entlokweni yakho
• ukulunywa sisilwanyana naphina emzimbeni wakho

Oonobangela beentloko ezinzulu

Intloko eqhelekileyo ihlala ibangelwa kukuphelelwa ngamanzi emzimbeni, uxinzelelo lwemisipha, iintlungu zemithambo-luvo, umkhuhlane, ukurhoxiswa kwe-caffeine, ukusela utywala, okanye ukutya ukutya okuthile. Ziyakwenzeka ngenxa yezinyo, utshintsho lwe-hormonal, okanye ukukhulelwa okanye njengempembelelo yecala.

Intlungu ye-Migraine inokuza ngaphandle kwesilumkiso kwaye inokuba nzima kwaye idodobalise. Ukuba une-migraine engapheliyo, thetha nogqirha wakho malunga nonyango ukukunceda ulawule le ntlungu.

Intloko zingabonakalisa ukugula okanye iingxaki zempilo, kuquka:

• Ukuphelelwa ngamanzi emzimbeni
• usulelo lwamazinyo okanye lweentsini
• igazi elonyukayo
• ukubethwa bubushushu
• ukubetha
• ukulimala kwentloko okanye ukubetha
• isifo se-meningococcal (ingqondo, umnqonqo, okanye usulelo lwegazi)
• preeclampsia
• umhlaza
• ithumba lobuchopho
• I-aneurysm yengqondo
• Ukopha ebuchotsheni
• ICapnocytophaga usulelo (oluqhelekileyo lusuka kwikati okanye inja)

Nini ukufuna unyango olungxamisekileyo

Shayela u-911 ukuba ucinga ukuba wena okanye omnye umntu unokuba nentlungu yentloko ngenxa yongxamiseko lonyango. Izifo ezinobuzaza, ezisongela ubomi ezibangela iintloko kwaye zifuna ingqwalaselo engxamisekileyo zibandakanya:

Ukubetha

EUnited States, umntu othile unesifo sohlangothi rhoqo kwimizuzwana engama-40. Phantse iipesenti ezingama-87 zestroke zenzeka kuba ukuphuma kwegazi kwingqondo kuvaliwe.

Istrowuku siyathinteleka kwaye siyanyangeka. Unyango olukhawulezileyo lubalulekile kunyango olunempumelelo. Tsalela umnxeba kwi-911 ukuba uneempawu zestroke. Musa ukuqhuba.

Umthetho ukuba wena okanye omnye umntu unokuhlaselwa sisifo:

• FAce: Ngaba elinye icala lobuso babo liwile xa ubabuza ukuba bancume?
• Arms: Ngaba bangaziphakamisa zombini iingalo phezu kwentloko yabo?
• SI-peech: Ngaba bayayicofa intetho yabo okanye bavakalise ukungaqhelekanga xa bethetha?
• Time: Ukuba ubona nayiphi na imiqondiso yokubetha, fowuna ngokukhawuleza ku-911. Unyango kwisithuba seeyure ezi-3 zokuhlaselwa sistroke kwandisa amathuba okubuyela kwimeko yesiqhelo.

Ingxubusho

Ukuba wenzakele entloko, unokuba nesiphithiphithi okanye ukwenzakala kwengqondo okuphakathi. Fumana uncedo lwezonyango kwangoko ukuba unempawu zempixano emva kokuwa okanye ukubetha entloko. Oku kubandakanya:

• intloko ebuhlungu
• isiyezi
• isicaphucaphu okanye ukugabha
• ukungaboni kakuhle okanye umbono ophindwe kabini
• ukozela
• ndiziva ndidangele
• iingxaki zokulinganisela
• ixesha lokuphendula

Ukubethwa bubushushu

Ukuba ugqithisa kakhulu kwimozulu eshushu okanye ngexesha lokuzilolonga kakhulu, unokuba neshushu. Ukuba ukrokrela ukubetha kobushushu, yiya emthunzini okanye kwindawo enomoya-moya. Pholisa amanzi ngokusela amanzi apholileyo, unxibe iimpahla ezimanzi, okanye ungene emanzini apholileyo.

Jonga le miqondiso yesilumkiso:

• intloko ebuhlungu
• isiyezi
• isicaphucaphu
• ukugabha
• izihlunu zemithambo
• ulusu olomileyo (akukho kubila)
• ulusu olumhlophe okanye olubomvu
• ubunzima bokuhamba
• ukuphefumla ngokukhawuleza
• ukukhawuleza kwentliziyo
• ukuphelelwa ngamandla okanye ukuxhuzula

Preeclampsia

Intloko kwinyanga ezintathu zokukhulelwa inokuba luphawu lwepreeclampsia. Le ngxaki yezempilo ibangela uxinzelelo lwegazi oluphezulu. Ingakhokelela ekonakaleni kwesibindi kunye nezintso, ukonzakala kwengqondo, kunye nezinye iingxaki ezinzulu. I-Preeclampsia ihlala iqala emva kweveki yama-20 yokukhulelwa.

Le meko yoxinzelelo lwegazi yenzeka ukuya kuthi ga kwiipesenti ze-8 zabasetyhini abakhulelweyo abanokuba sempilweni ngenye indlela. Sesona sizathu siphambili sokufa kunye nokugula koomama nakwiintsana ezisanda kuzalwa.

Fumana unyango olungxamisekileyo ukuba ukhulelwe kwaye uneempawu ezinje:

• intloko ebuhlungu
• isisu esibuhlungu
• ubunzima bokuphefumla
• isicaphucaphu nokugabha
• iintlungu ezivuthayo esifubeni sakho
• ukungaboni kakuhle okanye iindawo ezidanyazayo kumbono
• ukudideka okanye ixhala

Zinyangwa njani iintlungu ezinzulu?

Unyango lwentlungu ebaluleke kakhulu kuxhomekeke kwisizathu esingunobangela. Kuya kufuneka ubone ugqirha wemithambo-luvo (ingcali yenkqubo yovalo nengqondo). Ugqirha wakho unokucebisa iimvavanyo ezininzi kunye nezikena ukunceda ukufumanisa unobangela, ofana:

• Imbali yezonyango kunye novavanyo lomzimba
• ukuvavanywa kwamehlo
• ukuvavanywa kwendlebe
• uvavanyo lwegazi
• uvavanyo lwamanzi emqolo
• Ukuskena i-CT
• Ukuskena iMRI
• I-EEG (uvavanyo lomsinga wobuchopho)

Unokufuna ulwelo olufakwa ngaphakathi (ngenaliti) ukunyanga iimeko ezinje ngokuphelelwa ngamanzi emzimbeni kunye ne-heatstroke.

Ugqirha wakho unokukunika amayeza emihla ngemihla ukunyanga imeko yezempilo efana noxinzelelo lwegazi. Usulelo olunzulu lunokunyangwa ngamayeza okubulala iintsholongwane okanye amayeza antiviral.

Ngaba unokuthintela intloko ebuhlungu?

Ukuba unentlungu ebuhlungu ngenxa yesimo esinganyangekiyo njenge-migraine, ugqirha unokucebisa amayeza kagqirha ukunceda ukuthintela okanye ukunciphisa iintlungu.

Ukuba unoxinzelelo oluphezulu lwegazi, thatha amayeza njengoko kumiselwe ukunceda ukuthoba. Landela ukutya okune-sodium ephantsi ukugcina uxinzelelo lwegazi lungajikelezi. Jonga uxinzelelo lwegazi rhoqo kwimonitha yasekhaya. Oku kunokunceda ukukhusela iintloko ezibi ezibangelwa luxinzelelo lwegazi.

Ukuthatha

Awunakukhathazeka malunga neentlungu ezininzi zentloko. Intloko inezizathu ezininzi, kwaye uninzi lwazo azinzulu. Ngamanye amaxesha, iintlungu zentloko zinokuba luphawu lwempilo enkulu okanye ukugula.

Fumana unyango kwangoko ukuba iintlungu zentloko yakho yahlukile okanye inzima kunokuba ubukhe waziva ngaphambili. Tshela ugqirha wakho malunga naziphi na ezinye iimpawu onazo kunye nentlungu yentloko.

Ukuba ukhulelwe, makwazeke ugqirha wakho malunga nayiphi na intlungu yentloko nokuba unembali yoxinzelelo lwegazi oluphezulu. Kukwabaluleke ngakumbi ukubona ugqirha malunga nayiphi na intlungu engapheliyo okanye engapheliyo kwintloko ukuba unempilo.