Unobangela woLwimi oluMhlophe kunye nendlela yokuLuphatha

Umxholo

• Yintoni ebangela ulwimi olumhlophe
• Iimeko ezinxulumene nolwimi olumhlophe
• Izinketho zonyango
• Uza kubona nini ugqirha wakho
• Ungaluthintela njani ulwimi olumhlophe

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Ukubona ulwimi olumhlophe kubonakalise kuwe esipilini sakho sokuhlambela kunokubonakala kusothusa, kodwa le meko ihlala ingenabungozi. Ulwimi olumhlophe lubhekisa kwisigqubuthelo esimhlophe okanye isambatho kulwimi lwakho. Ulwimi lwakho lonke lunokuba mhlophe, okanye unokuba namabala amhlophe okanye amabala ngolwimi lwakho.

Ulwimi olumhlophe aludli ngokuba nexhala. Kodwa ngezihlandlo ezinqabileyo, olu phawu lunokulumkisa ngemeko enzulu ngakumbi njengosulelo okanye umhlaza wokuqala. Kungenxa yoko le nto kubalulekile ukuba ujonge ezinye iimpawu zakho, kwaye ubize ugqirha wakho ukuba isambatho esimhlophe asihambi kwiiveki ezimbalwa.

Qhubeka ufunda ukuze ufunde ngakumbi malunga nokuba kutheni le nto isenzeka kwaye kufuneka uyinyange.

Yintoni ebangela ulwimi olumhlophe

Ulwimi olumhlophe luhlala luhambelana nococeko lomlomo. Ulwimi lwakho lunokujika lube mhlophe xa amaqhuma amancinci (ipapillae) alayini edumbayo kwaye avuvukala.

Iibhaktiriya, ukungunda, ukungcola, ukutya, kunye neeseli ezifileyo zonke zinokubanjiswa phakathi kwepapillae eyandisiweyo. Le nkunkuma eqokelelweyo yiyo ejika ulwimi lwakho lube mhlophe.

Zonke ezi meko zinokubangela ulwimi olumhlophe:

• ukuxukuxa okungafanelekanga kunye neflossing
• umlomo owomileyo
• ukuphefumla ngomlomo wakho
• ukuphelelwa ngamanzi emzimbeni
• ukutya ukutya okuninzi okuthambileyo
• Ukucaphuka, njengokuvela ezibukhali emazinyweni akho okanye kwizixhobo zamazinyo
• ifiva
• ukutshaya okanye ukutshaya icuba
• ukusetyenziswa kotywala

Iimeko ezinxulumene nolwimi olumhlophe

Imiqathango embalwa inxulunyaniswa nolwimi olumhlophe, kubandakanya:

Leukoplakia: Le meko ibangela ukuba amabala amhlophe enze ngaphakathi kwizidlele zakho, kunye neentsini zakho, kwaye ngamanye amaxesha kulwimi lwakho. Ungayifumana leukoplakia ukuba uyatshaya okanye uhlafuna icuba. Ukusetyenziswa kotywala ngokugqithisileyo ngomnye unobangela. Amabala amhlophe ahlala engenabungozi. Kodwa kwiimeko ezinqabileyo, i-leukoplakia inokukhula ibe ngumhlaza womlomo.

Iplani ye-lichen yomlomo: Ngale meko, ingxaki kumasosha akho omzimba ibangela ukuba amabala amhlophe abe semlonyeni nasemlonyeni wakho. Kunye nolwimi olumhlophe, iintsini zakho zinokuba buhlungu. Unokuba nezilonda ngaphakathi ngaphakathi komlomo wakho.

I-thrush yomlomo: Olu lusulelo lomlomo olubangelwa UCandida igwele. Kusenokwenzeka ukuba ufumane i-thrush yomlomo ukuba unesifo seswekile, amajoni omzimba abuthathaka avela kwimeko efana ne-HIV okanye i-AIDS, i-iron okanye i-vitamin B, okanye ukuba unxiba amazinyo emboleko.

I-Syphilis: Olu suleleko lulo lunokudala izilonda emlonyeni. Ukuba igcushuwa ayinyangwa, amabala amhlophe abizwa ngokuba yi-syphilitic leukoplakia angenzeka kulwimi lwakho.

Ezinye iimeko ezinokubangela ulwimi olumhlophe zibandakanya:

• ulwimi lwendawo, okanye iipasile ezingekhoyo kulwimi lwakho ezibonakala ngathi ziziqithi kwimephu
• amayeza anje ngeantibiotic, anokubangela usulelo lwegwele emlonyeni wakho
• Umhlaza womlomo okanye ulwimi

Izinketho zonyango

Ulwimi olumhlophe lusenokungafuneki ukuba luphathwe. Olu phawu ludla ngokuzicacisa lodwa.

Unokwazi ukususa isambatho esimhlophe kulwimi lwakho ngokulithambisa ngobunono ngebrashi yamazinyo ethambileyo. Okanye uthambe ulwimi ngolwimi lwakho. Ukusela amanzi amaninzi kunokunceda ukukhupha iintsholongwane kunye nenkunkuma ngaphandle komlomo wakho.

Ukuba ufuna unyango, yeyiphi oyifumanayo eya kuxhomekeka kwimeko ebangela ulwimi lwakho olumhlophe:

• ILeukoplakia ayifuni kunyangwa. Nangona kunjalo, kuya kufuneka ubone ugqirha wakho wamazinyo uvavanywe rhoqo ukuze uqiniseke ukuba imeko ayibi mbi. Ukucoca amabala amhlophe, yeka ukutshaya okanye ukuhlafuna icuba, kwaye unciphise inani lotywala obuselayo.
• Iplus ye-lichen yomlomo nayo ayifuni kunyangwa. Ukuba imeko yakho inzima, ugqirha wakho unokumisela isitshizi se-steroid okanye umlomo uhlambe owenziwe kwiipilisi ze-steroid ezichithwe emanzini.
• I-thrush yomlomo iphathwa ngamayeza okubola. Iyeza liza ngeendlela ezininzi: ijeli okanye ulwelo olufaka emlonyeni, kwilothe okanye kwipilisi.
• I-Syphilis iphathwa ngethamo elinye le-penicillin. Le zintsholongwane ibulala iintsholongwane ezibangela igcushuwa. Ukuba une-syphilis ngaphezulu konyaka, kuya kufuneka uthathe ngaphezulu kwedosi enye ye-antibiotic.

Uza kubona nini ugqirha wakho

Ukuba ulwimi olumhlophe luphawu lwakho kuphela, awunyanzelekanga ukuba ubonane nogqirha wakho. Kodwa ukuba ayipheli kwiiveki ezimbini, unokufuna ukuqaphela ukubiza idinga.

Tsalela umnxeba kwakamsinya ukuba uneempawu ezibi kakhulu:

• Ulwimi lwakho lubuhlungu okanye luziva ngathi luyatsha.
• Unezilonda ezivulekileyo emlonyeni wakho.
• Unengxaki yokuhlafuna, ukugwinya, okanye ukuthetha.
• Unazo ezinye iimpawu, njengomkhuhlane, ukwehla kobunzima, okanye irhashalala.

Ungaluthintela njani ulwimi olumhlophe

Akusoloko kunokwenzeka ukuthintela ulwimi olumhlophe. Nangona kunjalo, kukho izinto ezimbalwa onokuzenza ukunciphisa ukungangqinelani kokufumana le meko.

Ziqhelise ukucoceka ngomlomo ngoyena ndoqo. Oku kubandakanya:

• usebenzisa ibrashi ethambileyo
• usebenzisa intlama yamazinyo ye-fluoride
• ukuxukuxa amazinyo kabini ngemini
• ukusebenzisa umlomo wefluoride mihla le
• ukutyibilika kancinci kanye ngemini

Nazi ezinye iingcebiso ezimbalwa zokuthintela ulwimi olumhlophe:

• Jonga ugqirha wakho wamazinyo qho kwiinyanga ezintandathu ukuze uhlolwe kwaye ucocwe.
• Gwema iimveliso zecuba, kwaye unciphise utywala.
• Yitya ukutya okwahlukeneyo okuneziqhamo kunye nemifuno emininzi.