Yintoni ebangela ukuba i-Whiteheads ivele kwiMpumlo yakho kwaye unokwenza ntoni?

Umxholo

• Yintoni ebangela i-whiteheads?
• Ngawaphi amayeza asekhaya afumanekayo?
• Umphunga
• Ukukhuhla i-Oatmeal
• Manuka busi
• Luluphi unyango lwe-OTC olukhoyo?
• Mandelic acid
• I-Glycolic acid
• Imask yodongwe
• Uza kubona nini ugqirha wakho wesikhumba
• Ungayithintela njani ikamva le-whiteheads ekuyileni

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Kutheni impumlo?

I-Whiteheads luhlobo lwe-acne olunokuba ngumceli mngeni ukunyanga kunye nokulahla. Njengamabala amnyama, iifomu ezimhlophe zibangelwa ziindawo ezivaliweyo.

Emva kokuba ipore ixhunyiwe ngeoyile kunye neeseli zolusu olufileyo, into iyaqina. Kodwa ngokungafaniyo namabala amnyama, amabala amhlophe aneziphelo ezivaliweyo, ezinokwenza iplagi ibenzima ukukhupha. Banokukhokelela kumaqhuma amancinci ukusuka ekuqhekekeni kweendonga zoboya bezinwele.

Akukho mntu ufuna amaqhakuva kwiimpumlo zawo-ngakumbi amaqhakuva anenkani njengamhlophe. Nangona kunjalo impumlo, njengezinye iindawo ezinamafutha eluswini kwindawo yakho ye-T, isengozini. Kungenxa yokuba olu hlobo lwamaqhakuva londla ngeoyile egqithileyo.

Qhubeka ufunda ukuze ufunde ngakumbi malunga nokuba kutheni oku kusenzeka kwaye ungabaphatha njani ekhaya.

Yintoni ebangela i-whiteheads?

Kuqhelekile ukuba zombini iiseli zolusu olufileyo kunye neoyile kwii-pores zakho. Iiseli zolusu olufileyo zenzeka ngokwendalo njengoko ulusu lwakho luhlala luvelisa ezintsha ukuzitshintsha. Ioyile (sebum) yenziwa kwii-pores zakho kwaye yenzelwe ukugcina ulusu lwakho lunamanzi.

Kodwa iiseli zolusu ezininzi ezifileyo kunye nokuveliswa okungaphezulu kweoyile kunokudibanisa ukwenza indawo yakho yokuzala ibe yindawo yokuzala ye-whiteheads.

I-Whiteheads nayo inokuvela kwi:

• ixhala
• uxinzelelo olugqithisileyo
• Imbali yosapho yamabala
• ukuyeka ukuya exesheni
• ukuba sexesheni
• ukufikisa
• ulusu olomileyo kakhulu (uhlala usebenzisa iimveliso ezininzi)
• ukunxiba iimveliso zolusu ezisekwe kwioyile kunye nokuthambisa

Ngawaphi amayeza asekhaya afumanekayo?

Phambi kokuba uye evenkileni, unokucinga ukuzama amayeza asekhaya. Ezi zinokusebenza kwimeko ezimnene zeempumlo ezimhlophe, okanye zinokuba yimilinganiselo efanelekileyo yokuthintela ukuxhasa iindlela ezingaphezulu kwekhawuntari (OTC).

Umphunga

Umphunga usetyenziswa zii cosmetologists kubuso, kwaye ngesizathu esivakalayo- kuyanceda ukuvula iipoyinti zakho ukukhupha ukungcola kunye nezinye izinto. Inkqubo inokuphinda ikhulule ii-pores ezivaliweyo, eziluncedo ngakumbi kumhlophe onenkani.

Ukwenza oku:

1. Bilisa amanzi ashushu ngembiza esitovini okanye kwisitya esikwi-microwave.
2. Nje ukuba amanzi abile, beka ngononophelo imbiza okanye isitya kwisitya sasekhitshini.
3. Yoyisa ubuso bakho kwisinki kangangemizuzu emi-5 ukuya kweli-10.
4. Ungayiphinda le nkqubo ukuya kumaxesha ambalwa ngeveki.

Ukukhuhla i-Oatmeal

Iimveliso ezininzi zobuhle ziqukethe i-oatmeal. Endaweni yokuthenga iimveliso ezinjalo nangona kunjalo, unokufumana izibonelelo zokwenza i-oatmeal scrub yempumlo.

Ukwenza oku:

1. Dibanisa iinxalenye ezilinganayo zeoats kunye neyogathi engenanto.
2. Emva koko, sebenzisa umaleko omncinci empumlweni yakho.
3. Yiyeke imizuzu eli-10 ukuya kweli-15 kwaye uhlambe ngamanzi ashushu.
4. Ungayiphinda le nkqubo ukuya kumaxesha ambalwa ngeveki.

Manuka busi

Ubusi beManuka luhlobo lobusi bemveli eNew Zealand. Ngokungafaniyo nobusi obuqhelekileyo onokufumana kwivenkile yokutya, olu hlobo lobusi luyaziwa ngeempawu zalo zokulwa neentsholongwane ezinokunciphisa iingxaki zamabala. Ezi zibonelelo zinokuthi ziguqulele kunyango lwamabala amhlophe empumlweni. Unokufumana ubusi obusulungekileyo beManuka kwi-intanethi okanye kwiivenkile zokutya ezempilo.

Ukwenza oku:

1. Faka isixa esincinci sobusi be-manuka empumlweni yakho kwaye uhlale ungangxami ukuze ubusi bungahli bonke ubuso bakho.
2. Emva kwemizuzu eli-15 ukuya kwengama-30, hlamba indawo ngamanzi ashushu.
3. Ungayiphinda le nkqubo ukuya kumaxesha ambalwa ngeveki.

Luluphi unyango lwe-OTC olukhoyo?

Xa kufikwa kumayeza e-acne e-over-the-counter (OTC), unokuba uqhelene kakhulu ne-benzoyl peroxide kunye ne-salicylic acid. I-Benzoyl peroxide isetyenziswa ikakhulu njengonyango lwebali lokudumba, ngelixa i-salicylic acid inceda ukuphalaza iiseli zolusu olufileyo kwii-pores ezivulekileyo ezinamakhanda amnyama. Ngelixa zombini izithako zinokunceda iintlobo ezithile zamabala, kusenokufuneka uzame amanye amayeza amhlophe.

NgokweAmerican Academy of Dermatology, kuthatha inyanga enye ukuya kwezimbini ukuba iimveliso zamabala ziqale ukusebenza. Oku kuthetha ukuba unokufuna ukuzama enye indlela entsha ngexesha ukuze ubone ukuba iyasebenza na ngaphambi kokufudukela kwenye.

Mandelic acid

I-Mandelic acid yinto equlethwe kwifom ye-peel okanye ye-mask. Kwakhona luhlobo lwe-alpha hydroxy acid (AHA) esetyenziselwa ukulawula ukuveliswa kwebebum kwesikhumba. I-Mandelic acid ikwasetyenziswa njengonyango lokuguga kwemibimbi kunye nolusu olungenalusini.

Ingcali yakho yokhathalelo lolusu inokucebisa ezi ukuba unesikhumba esomileyo kakhulu esinegalelo ekwakhiweni kwentloko emhlophe empumlweni yakho. Ukuthintela ukucaphuka kolusu, kuya kufuneka usebenzise ezi ntlobo zeemveliso kwimpumlo yakho kanye ngeveki. I-Exuviance's Rejuvenation Treatment Masque kunye ne-Vivant Skin Care ye-8% ye-Mandelic Acid zizinto nje ezimbalwa ze-OTC ezikhoyo.

I-Glycolic acid

I-Glycolic acid lolunye uhlobo lwe-AHA olususa umaleko ongaphandle kwesikhumba sakho. Ukugqithiswa kweeseli zesikhumba ezifile kuyasuswa, nazo. I-Glycolic acid inokunceda ukususa izinto ezivalekileyo kwiimpumlo zeempumlo, ezinje ngee-whiteheads. Inokukunceda ukunciphisa ukubonakala kwamanxeba avela kwizilonda ezindala zamabala empumlweni.

Qaphela ukusebenzisa i-glycolic acid ngokufunda iilebheli zemveliso ngononophelo. Ezinye iimveliso zenzelwe ukusetyenziswa ngeveki, ngelixa ezinye, ezinjengeGlycolic Acid Toner kaMario Badescu, zenzelwe ukusetyenziswa kwemihla ngemihla. Iziphumo ebezingalindelekanga ze-AHAs zinokubandakanya ukuba bomvu, ukutshisa kunye nokucaphuka. Oku kunokunyusa ubuntununtunu besikhumba sakho kwimitha ye-UV, ke qiniseka ukuba usebenzisa i-sunscreen eyongezelelweyo empumlweni yakho ngaphambi kokuphuma ngaphandle.

Imask yodongwe

Kwihlabathi eligcwele iintlobo ezininzi zeemaski zolusu, akukho nto ithelekiswa nesigqubuthelo sobumba ukuba ulusu lwakho luthanda ukuba namabala. Iimaski zodongwe zisebenza ngokunyibilikisa imingxunya evaliweyo logama zikucoca ngokunzulu ukungcola, ioyile kunye neeseli zolusu ezifileyo. Xa isetyenziswe kanye okanye kabini ngeveki empumlweni yakho, unokuqaphela ukuba iintloko zakho ezimhlophe zinciphisa ubungakanani kunye nomxholo ngokuhamba kwexesha.

Cinga ukuzama i-Loreal's Detox kunye neBrighten Clay Mask okanye iPhilosophy's Purity Made Simple Clay Mask. Kuba iimaski zodongwe ngamanye amaxesha zinokwenza ulusu lome kancinci, zama ukuzisebenzisa ebusuku kuphela ukuze ulusu lwakho lungafluki emini.

Uza kubona nini ugqirha wakho wesikhumba

I-Whiteheads yenye yeendlela ezicelomngeni kakhulu zamabala ukuze ususe, kodwa akufuneki uhambe wedwa. Izixhobo zokukhupha ekhaya zinokukunceda ukhusele ngokukhuselekileyo isithonga kwimpumlo yakho ngaphandle kokubangela usulelo okanye amanxeba. Akufanele ukhethe kwi-whitehead ngeminwe yakho.

Ukuba awukhululekanga ngokukhutshwa kwekhaya, okanye ukuba awukwazi ukususa ngokupheleleyo i-whitehead, nxibelelana nochwephesha wokhathalelo lolusu lwakho. Banokukunceda ususe i-whitehead ngezixhobo zokukhupha ibanga lobungcali.

Ikwangumbono olungileyo ukwenza idinga ukuba i-whiteheads isasazeke okanye iqhubeke ibuya.

Ungayithintela njani ikamva le-whiteheads ekuyileni

Amachaphaza empumlo ayanyangeka, kodwa unokunceda ekuthinteleni i-whiteheads ekuyileni apho kwasekuqaleni. Iindlela ezilungileyo zokukhathalela ulusu kubalulekile ekulawuleni iintloko ezimhlophe kunye nezinye iindlela zamabala.

Cinga ezi ngcebiso zilandelayo kwaye uzamkele njengenxalenye yenkqubo yesikhumba esempilweni:

• Hlamba ubuso bakho kabini imihla ngemihla. Sebenzisa imveliso esekwe kwijel esusa ukungcola kunye neoyile kwii-pores ngaphandle kokomisa impumlo yakho. Kuya kufuneka ususe yonke into eshiyekileyo empumlweni ngaphambi kokuba ulale.
• Chukumisa ukusula emva kokubila. Uya kufuna ukucoca impumlo yakho nangaliphi na ixesha ukubila ungaphandle okanye usebenza ukuthintela ioyile ukuba ingabambeki kwii-pores zakho. Awunyanzelekanga ukuba uhlambe ubuso bakho bonke nangona ungazama ukucoca iimpumlo zakho nakwezinye iindawo zobuso bakho njengoko kufuneka.
• Khupha rhoqo. Ukukhupha kunceda ukulahla naziphi na iiseli zesikhumba ezifileyo ezingenako ukuzisusa ii-pores zakho. Sebenzisa imaski exfoliating okanye i-facewash ubuncinci kanye ngeveki kubuso bakho bonke, kwaye ukuya kuthi ga kathathu ngeveki empumlweni.
• Gwema ukugqithisa ngaphezulu ulusu olujikeleze impumlo yakho. Ngelixa ukukhutshwa komzimba kubalulekile, awufuni ukuya kwinkqubo yonke imihla. Oku kungomisa impumlo yakho kwaye kwandise amadlala eoyile, anokuvelisa ngakumbi ioyile yokuvala ipore.
• Khetha i-oyile engenamafutha kunye nescreen selanga. I-moisturizer yasemini / yasebusuku kunye ne-sunscreen yemihla ngemihla kufuneka-ube nayo kulusu lwakho. Qiniseka ukuba zombini iintlobo zeemveliso azinayo ioyile ukuze pores ezimpumlweni zakho zihlale zicacile.
• Hlamba iinwele zakho yonke imihla. Iiseshoni zemihla ngemihla zeeshampu zinokunceda ukuthintela ioyile ukuba ingangeni empumlweni yakho, ngakumbi ukuba unexesha elide lokutshixa.
• Sebenzisa i-noncomogenic makeup. Ukuba unxiba izithambiso rhoqo, kunokwenzeka ukuba unxibe isiseko esongezelelweyo okanye ufihle ngexesha lokuphuma kwempumlo. Nangona kunjalo, ezinye iintlobo zokwenza izinto zinokukhokelela kumabala amaninzi. Qiniseka ukuba zonke iimveliso zakho zinelebheli "noncomogenic" ukuqinisekisa ukuba awubeki iipore-clogging ingredients kwimpumlo yakho.
• Kuphephe ukubamba impumlo yakho. Nokuba awukhethi ngokuthe ngqo kwi-whiteheads empumlweni yakho, ukunqanda ukubamba ubuso bakho ngokupheleleyo ngumgaqo olungileyo wesithupha kwimpilo yolusu ngokubanzi. Ukuba kufuneka uchukumise impumlo yakho, qiniseka ukuba uhlamba izandla zakho kuqala ukunciphisa ukuhanjiswa kobumdaka neoyile.