Kutheni le nto ngokuFikelela kwisigqibo sam kundenze ndonwaba kancinane

Umxholo

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Ubomi bam bonke, ndizichaze ngenani elinye: 125, ekwabizwa ngokuba sisisindo sam "esifanelekileyo" kwiiponti. Kodwa bendisoloko ndisokola ukugcina obo bunzima, ke kwiminyaka emithandathu eyadlulayo, ndenza isigqibo soNyaka oMtsha ukuba le wawuza kuba ngunyaka ekugqibeleni ndandiza kuphulukana neepawundi ezili-15 zokugqibela ndize ndibenomzimba ofanelekileyo wamaphupha am. Kwakungekho malunga nokujonga kuphela. Ndisebenza kumzi mveliso wokomelela-ndingumseki we-ATP Fitness Coaching kunye nomlawuli wenkqubo kwiNtaba yeGreen eFox Run-kwaye ndaziva ngathi kufuneka ndijonge indawo ukuba ndifuna abathengi kunye nezinye izinto ezifanelekileyo ukuba zindithathele ingqalelo. Ndazibekela usukelo lwam, ndeza necebo, ndaza ndazijula ​​ekwenzeni ukutya.

Isebenzile! Ubuncinane ekuqaleni. Ndenza ukutya "okucocekileyo" okuthandwayo kwaye njengoko iiponti zayeka ngokukhawuleza, ndaqala ukufumana zonke ezo zincomo zimangalisayo. Abathengi, abantu endisebenza nabo kunye nabahlobo bonke bagqabaza ngendlela endijongeka ngayo, bandivuyisana nokuthoba umzimba, kwaye bafuna ukwazi imfihlo yam. Kwakumnandi kwaye ndiyayithanda ingqwalaselo, kodwa zonke izimvo zakhupha iingcinga ezimnyama kakhulu. Intombazana yam yangaphakathi yakhwaza kakhulu. Wow, ukuba wonke umntu ucinga ukuba ndijongeka kakhulu ngoku, kufanele ukuba ndityebe kakhulu. Kwakutheni ukuze ndingaxeleli mntu ndingekatyebi kangaka? Emva koko, ndandinexhala malunga nokuba kuya kwenzeka ntoni ukuba ndifumana ubunzima kwakhona. Andizange ndikwazi ukuyigcina le diet ngonaphakade! Ndandisoyika ukuba emva koko abantu bazobona ukuba ndibuthathaka kangakanani. Ndafikelela usukelo lwam lweekhilogram ezili-15, kodwa ndandiqinisekile ukuba kwakuza kufuneka ndinciphe ngakumbi, ukuba kunokwenzeka. (Nantsi into efana nokusebenzisa i-bulimia.)

Kwaye kwangolo hlobo, ndiye ndangena ekuziphatheni okungalunganga kokutya, ndenza umthambo ngokunyanzela kwaye ndikuthintela ngakumbi ukutya kwam. Ndikhe ndanengxaki yokutya ngaphambili-ndichithe iminyaka ndenza umthambo kwaye ndithintela ukutya kwam-ke bendizazi kakuhle iimpawu kwaye ndibone umjikelo wobungozi endibanjwe kuwo. Sekunjalo, ndaziva ndingenamandla okukuyeka. Ekugqibeleni ndaba nomzimba wam amaphupha, kodwa andizange ndikonwabele. Ukwehla kobunzima kwathatha iingcinga zam kunye nobomi bam kwaye ngalo lonke ixesha ndijonga esipilini konke endikubonayo yayizizinto endisafuna ukuzilungisa.

Ekugqibeleni, ndiye ndancipha kakhulu kangangokuba abanye bayakubona okwenzekayo. Ngenye imini, umphathi wam wanditsalela ecaleni, endixelela indlela wonke umntu ayikhathalele ngayo impilo yam kwaye wandikhuthaza ukuba ndifumane uncedo. Elo yaba lutshintsho kum. Ndifumene uncedo kwaye ngamayeza kunye nonyango, ndiye ndaqala ukubangcono ndaphinda ndabuya ubunzima. Ndandiqale ngokufuna ukunciphisa umzimba ukuze ndibukeke njengomfanekiso endinawo entlokweni yam "yobuchwephesha bokufaneleka," ukwakha ukuthembeka kum kunye nomsebenzi wam. Nangona kunjalo ndigqibe ngokuchaseneyo noko ndizama ukufundisa abantu. Ubunzima bam obubizwa ngokuba "ngogqibeleleyo"? Ekugqibeleni ndibonile ukuba ayizinzanga kum, kwaye okona kubaluleke kakhulu, ayisiyompilo emzimbeni wam okanye ilungele ubomi endifuna ukubuphila.

Andizenzi izigqibo zokunciphisa umzimba kwakhona. Ndifuna ukuphila ubomi bam ngoku, hayi "ubunzima" de ndigqibelele ngokwaneleyo ukuba ndiphile. Ezi ntsuku zizonke malunga nokwakha kunye nokomeleza isiqu sam esinyanisekileyo nesingafaniyo, ngaphakathi nangaphandle. Endaweni yokugxila kwinani eli-silly, ndisebenzela ukwakha ilizwi elingaphakathi elinobubele, uvelwano, kunye nenkxaso. Ndiyikhethile intombazana yam yangaphakathi entlokweni yam kunye nobomi bam. Oku akwanelanga nje ukuba ndonwabe kwaye ndibe sempilweni ngakumbi kodwa kundenze umqeqeshi wezempilo ongcono nam. Umzimba kunye nengqondo yam yomelele ngoku kwaye ndiyakwazi ukubaleka, ukudanisa, kunye nokuhambisa umzimba wam nangayiphi na indlela endinqwenela ngayo ngaphandle kokukhathazeka ngesipili okanye isikali.

Ngoku ndenza into endiyibiza ngokuthi "i-release-olutions." Ndenza iinjongo zokukhupha iimpembelelo ezimbi ebomini bam njengentombazana yam yangaphakathi enentliziyo, ukufuna imfezeko, isidingo esingapheliyo sokungena, ukuzisola, ingqumbo, abantu abafunxa amandla, kunye nantoni na okanye nabani na ondihlisayo endaweni yokuba iyandakha. Ndizijonge ngoku kwaye ndiyazi ukuba ngelixa umzimba wam usenokungafezeki, ufanelekile njengoko ndifuna ukuba ube njalo, kwaye yinto emangalisayo. Umzimba wam ungenza phantse nantoni na endiyicelayo kuyo, ukusuka ekuthwaleni iibhokisi ezinzima ukuya ekukhetheni abantwana ukuya kwizinyuko okanye ezantsi esitratweni. Kwaye elona candelo lilungileyo? Ndiziva ndikhululekile ngokupheleleyo. Ndenza umthambo kuba ndiyayithanda. Nditya ukutya okunempilo kuba kundenza ndizive ndonwabile. Kwaye ngamanye amaxesha nditya ikuki yeKrisimesi ngesidlo sakusasa. Ndonwabe kakhulu kobu bunzima kwaye, umdla kukuba, yeyona ndawo ifanelekileyo ukuba ibekhona.

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