Kutheni Ndihlala Ndishushu Nje?

Umxholo

• Izizathu eziqhelekileyo
• 1. Uxinzelelo okanye uxinzelelo
• 2. Idlala lengqula
• 3. Iziphumo ebezingalindelekanga zonyango
• 4. Ukutya nesiselo
• Ezinye izizathu
• 5. Anhidrosis
• 6. Fibromyalgia
• 7. Multiple sclerosis (MS)
• 8. Iswekile
• 9. Ubudala
• Oonobangela kwabasetyhini
• 10. Ukuyeka ukuya exesheni
• 11. Ixesha lokuphela kwexesha
• 12. Ukungabikho ngokwaneleyo kwe-ovari
• 13. IPMS
• 14. Ukukhulelwa
• Nini ukubona ugqirha

Imizimba yahlukile, kwaye eminye inokuthi ibaleke ishushu kancinci kunenye.

Ukuzivocavoca ngumzekelo omkhulu woku. Abanye abantu bomile emva kweklasi yokuhamba ngebhayisikile, kwaye abanye banethiswa ngamanzi emva kokuhamba ngezinyuko. Kubalulekile ukuba uqaphele ukuba le yantlukwano yobuqu ayinanto yakwenza nendlela omile ngayo.

Okwangoku, ukuziva ushushu kunesiqhelo ngaphandle kwesizathu esicacileyo ngamanye amaxesha kunokuba luphawu lwenye into edlalayo.

Izizathu eziqhelekileyo

1. Uxinzelelo okanye uxinzelelo

Ukuziva ushushu ngokungaqhelekanga kwaye uyabila kunokuba luphawu lokuba ufumana uxinzelelo okanye uphantsi koxinzelelo olukhulu.

Inkqubo yakho yemfesane enovelwano idlala indima kuzo zombini ukubila kwakho kunye nendlela osabela ngayo emzimbeni kuxinzelelo lweemvakalelo. Ukuba unamaxhala okumodareyitha ukuya kwezomntu, umzekelo, unokuba uqhelene noku kulwa-okanye-ukubhabha komzimba xa ujongene nesihlwele esikhulu.

Ungabona ukukhawuleza kwentliziyo nokuphefumla, ukwanda kweqondo lobushushu emzimbeni kunye nokubila. Zonke ezi zinto ziphendula ngokwasemzimbeni ekulungiselela ukuba uhambe ngokukhawuleza- nokuba kukubaleka irhamncwa okanye umntu osebenza naye ongekhe ume.

Iimpawu ezingokweemvakalelo zoxinzelelo zibandakanya ukothuka, uloyiko kunye noxinzelelo ekunokuba nzima ukulawula.

Ezinye iimpawu zomzimba zoxinzelelo kunye noxinzelelo zibandakanya:

• ihlazo
• izandla zam
• ndingcangcazela
• intloko ebuhlungu
• ukuthintitha

Funda ngakumbi malunga nokuhlangabezana noxinzelelo.

2. Idlala lengqula

Idlala lengqula lakho libukeka njengebhabhathane entanyeni yakho elivelisa iihomoni zedlala lengqula, ezidlala indima ephambili kwimetabolism yakho.

I-Hyperthyroidism yenzeka xa idlala lengqula ligqithile. Oku kunokubangela utshintsho olwenzeka emzimbeni. Eyona nto iphawuleka kakhulu iya kuba kukuchazwa kobunzima obungachazwanga kunye nenqanaba lentliziyo elikhawulezayo okanye elingaqhelekanga.

I-Hyperthyroidism ibeka imetabolism yakho kwi-overdrive, enokubangela ukuba uzive ushushu ngokungaqhelekanga kunye nokubila okugqithisileyo.

Ezinye iimpawu ze-thyroid engasebenzi ziquka:

• ukubetha kwentliziyo
• ukwanda kwesidlo
• uvalo okanye ixhala
• ukungcangcazela kwezandla kancinci
• ukudinwa
• Utshintsho kwizinwele zakho
• ingxaki yokulala

Ukuba uneempawu zehyperthyroidism, nxibelelana nomboneleli wakho wezempilo ukuze bakwazi ukuqhuba uvavanyo lomsebenzi we-thyroid.

3. Iziphumo ebezingalindelekanga zonyango

Olunye unyango kunye ne-over-the-counter (OTC) amayeza angabangela ukushisa okugqithisileyo kunye nokujuluka, kuquka:

• izongezo ze-zinc kunye nezinye iziyobisi ezine-zinc
• ezinye izidambisi zengqondo, kubandakanya i-desipramine (Norpramin) kunye ne-nortriptyline (Pamelor)
• amayeza hormone
• iyeza lokubulala iintsholongwane
• iintlungu ziyadambisa
• iziyobisi intliziyo noxinzelelo lwegazi

Gcina ukhumbula ukuba amanye amayeza athanda ukubangela ubushushu okanye ukubila okugqithisileyo kwipesenti encinci yabantu, ke kunokuba nzima ukuqinisekisa ukuba elinye iyeza olithathayo linokuba netyala.

Ukuze uqiniseke, buza umboneleli wakho wezempilo ukuba ngaba nawaphi na amayeza owathathayo anokuba yingcambu yomcimbi.

4. Ukutya nesiselo

Ngokuqinisekileyo, kuyavakala ukuba umzimba wakho uya kushushu xa usela isuphu eshushu, kodwa uthini ngomargarita womkhenkce?

Ukutya okuqhelekileyo kunye neziselo ezinokuphakamisa ubushushu bomzimba wakho zibandakanya:

• ukutya okuneziqholo
• ikhafeyini
• utywala

Zonke ezi zinokukhaba umzimba wakho ukuba usebenze ngaphezulu, unyuse izinga lokubetha kwentliziyo yakho kwaye ukwenze ukuba ube namanzi, ushushu, kwaye ubile.

Ukutya okunezinongo kaninzi kubandakanya iipepile ezishushu, eziqukethe i-capsaicin, ikhemikhali yendalo ephakamisa ubushushu bomzimba wakho kwaye ikwenze ubile kwaye ukrazule.

Ezinye izizathu

5. Anhidrosis

Ukuba uhlala uziva ubushushu kodwa uvelisa ukubila okuncinci, unokuba nemeko ebizwa ngokuba yi-anhidrosis.

I-Anhidrosis yimeko apho ungabilozi njengoko umzimba wakho ukufuna, oko kunokukhokelela kubushushu.

Ezinye iimpawu ze-anhidrosis zibandakanya:

• ukungakwazi ukuphola
• izihlunu zemithambo
• isiyezi
• ukugungxula

Ukuba uhlala uziva ushushu kodwa awuqapheli ukubila okukhulu, jonga umboneleli wakho wezempilo ukuze bakwazi ukumisela ukuba unayo i-anhidrosis.

6. Fibromyalgia

Iinyanga zasehlotyeni zinokuba ngumceli mngeni kubantu abane-fibromyalgia, isifo esixhaphakileyo seentlungu ezonakalisa umzimba.

Abantu abanale meko bahlala benobuntununtunu obonyukayo kubushushu, bobabini bushushu kwaye buyabanda.

Ukuba unayo i-fibromyalgia, unokufumana ukwanda kwempendulo yomzimba kubushushu, obunokubandakanya ukubila okugqithisileyo, ukugungxula, kunye nokudumba kubushushu. Oku kunokwenzeka ukuba kunento yokwenza notshintsho kwinkqubo ye-autonomic nervous, enceda ukulawula ubushushu bomzimba.

Ezinye iimpawu ze-fibromyalgia zibandakanya:

• iintlungu zomzimba ezithatha ixesha elingaphezulu kweenyanga ezintathu
• ukudinwa
• kunzima ukucinga okanye ukugxila

Isandi esiqhelekileyo? Funda ngakumbi malunga nokufumana isifo se-fibromyalgia.

7. Multiple sclerosis (MS)

Ukuba unayo i-MS, unokuba novakalelo ngokungaqhelekanga kubushushu. Nokuba ukonyuka kancinci kubushushu bomzimba kunokubangela ukuba iimpawu zakho ze-MS zivele okanye zibe mandundu.

Iintsuku ezishushu nezifudumeleyo zinzima kakhulu, kodwa oku kuya kusiba mandundu emva kokuhlamba okushushu, umkhuhlane, okanye ukuzilolonga kakhulu.

Iimpawu zihlala zibuyela kwisiseko sakuba nje upholile. Ngaphantsi kaninzi, abantu abane-MS banokufumana into eyaziwa ngokuba luphawu lweparoxysmal, njengokukhanya okushushu ngesiquphe.

Zama ezi ngcebiso zili-10 zokubetha ubushushu nge-MS.

8. Iswekile

Isifo seswekile sinokukwenza ubuva ubushushu ngaphezu kwabanye.

Abantu abanoluhlobo lwe-1 kunye nohlobo lwe-2 yeswekile banobuthathaka kubushushu kunabanye abantu. Oku kuyinyani ngakumbi kwabo banolawulo olubi lwe-glucose yegazi abahlakulela iingxaki, ezinje ngomonakalo wemithambo-luvo kunye nomthambo wegazi.

Abantu abanesifo seswekile baphinde baphelelwe ngamanzi emzimbeni, nto leyo enokwenza mandundu ubushushu kunye nokuphakamisa amanqanaba eswekile yegazi.

Ezinye iimpawu zesifo seswekile zibandakanya:

• ukwanda kokoma
• ukwanda komchamo
• ukudinwa
• isiyezi
• ukuphilisa amanxeba
• ukungaboni kakuhle

Ukuba ucinga ukuba unokuba nesifo seswekile, kubalulekile ukuba ufumane uxilongo olufanelekileyo kumboneleli wakho wezempilo ukuze ukwazi ukuza nesicwangciso solawulo.

9. Ubudala

Abantu abadala abadala baziva ubushushu obahlukileyo kunabantu abadala abancinci. Ukuba ujikeleze i-65 okanye ngaphezulu, umzimba wakho usenokungalungelelanisi notshintsho lobushushu ngokukhawuleza njengoko wawukade ukwenzile. Oku kuthetha ukuba imozulu eshushu kwaye efumileyo inokuthatha ngaphezulu kwerhafu kunangaphambili.

Oonobangela kwabasetyhini

10. Ukuyeka ukuya exesheni

Ukukhanya okutshisayo lolona phawu luxhaphakileyo lokuyeka ukuya exesheni, okwenzeka kubantu aba-3 kwaba-4. Ukukhanya okushushu kuxhaphake kakhulu kunyaka ongaphambi kunye nonyaka emva kwexesha lakho lokugqibela, kodwa banokuqhubeka kangangesithuba seminyaka eli-14.

Oogqirha abazi ukuba kutheni ukukhanya kweshushu kuxhaphake kakhulu ngexesha lokutshintsha kokuyeka ukuya exesheni, kodwa inento yokwenza nokutshintsha kwamanqanaba ehomoni.

Ngexesha kushushu, unokufumana oku kulandelayo:

• uvakalelo olukhawulezileyo lobushushu obukhulu, ngakumbi emzimbeni wakho ophezulu
• ukugungxula okanye ukuba bomvu ebusweni nasentanyeni
• amabala abomvu ezingalweni, ngasemva, okanye esifubeni
• ukubila kakhulu
• Ukugodola emva kokutshisa

Zama la mayeza ashushu ukuze ufumane isiqabu.

11. Ixesha lokuphela kwexesha

Ukuyeka ukuya exesheni kuqala xa usiya kwiinyanga ezili-12 ungakhange uye exesheni. Iminyaka engaphambi koku yaziwa njengexesha lokuphela kwexesha.

Ngeli xesha lotshintsho, amanqanaba akho e-hormone atshintsha ngaphandle kwesilumkiso. Xa amanqanaba ehomoni edipha, unokufumana iimpawu zokuyeka ukuya exesheni, kubandakanya ukukhanya okushushu.

Ixesha lokuyeka ixesha eliqhelekileyo liqala phakathi ukuya kwiminyaka engaphaya kwama-40 kwaye lihlala malunga neminyaka emine.

Ezinye iimpawu zexesha lokugqibela zibandakanya:

• amaxesha aphosiweyo okanye angaqhelekanga
• amaxesha amade okanye amafutshane kunesiqhelo
• ukukhanya okungaqhelekanga okanye amaxesha anzima

12. Ukungabikho ngokwaneleyo kwe-ovari

Ukunqongophala kwe-ovari yaseprayimari, okwaziwa ngokuba kukungaphumeleli kwe-ovari ngaphambi kwexesha, kwenzeka xa ii-ovari zakho ziyeke ukusebenza kakuhle ngaphambi kweminyaka engama-40.

Xa ii-ovari zakho zingasebenzi kakuhle, azivelisi ngokwaneleyo i-estrogen. Oku kunokubangela iimpawu zokuyeka ukuya exesheni ngaphambi kwexesha, kubandakanya ukukhanya okushushu.

Eminye imiqondiso yokungonelanga kwe-ovari kwabasetyhini abangaphantsi kweminyaka engama-40 ibandakanya:

• amaxesha angaqhelekanga okanye aphosiweyo
• ukoma kwilungu lobufazi
• unengxaki yokukhulelwa
• ukunciphisa umnqweno wesondo
• ingxaki yokujonga

Ukuba unempawu zokuyeka ukuya exesheni kwaye ungaphantsi kweminyaka engama-40, yenza idinga nomboneleli wakho wezempilo.

13. IPMS

I-PMS yingqokelela yeempawu zomzimba kunye neemvakalelo ezichaphazela uninzi lwabasetyhini kwiintsuku eziphambi kwexesha labo.

Ngeli xesha kumjikelo wokuzala (emva kwe-ovulation naphambi kokuya exesheni), amanqanaba ehomoni abetha ezona ndawo ziphantsi. Ukuntywila ngehomoni kunokubangela iimpawu ezininzi, ukusuka kwiitampu kunye nokudumba ukuya kuxinzelelo kunye noxinzelelo.

Kweminye, ukwehla kwe-estrogen kungakhokelela kwimpawu exhaphakileyo ekunxibeni ukuya exesheni: ukukhanya okutshisayo.

Izibane ezishushu ezinxulumene ne-PMS zinokubonakala kwiveki ephambi kwexesha lakho. Bavakalelwa njengobushushu obunamandla obuqala phakathi kwaphakathi kwaye benyuka baya ebusweni nasentanyeni. Unokufumana ukubila okugqithisileyo, kulandelwe kukuphola.

Zama ezi zixhobo ze-PMS ngoncedo.

14. Ukukhulelwa

Nangona ukukhanya okutshisayo kunxulunyaniswa namanqanaba e-hormone anciphile, aqhelekile ngexesha lokukhulelwa.

Ukuguquguquka kwehormonal okwenzeka ngamaxesha ahlukeneyo ngexesha nasemva kokukhulelwa kunokuchaphazela indlela umzimba wakho olawula ngayo ubushushu, okunokushiya uzive ushushu kwaye ubile kunesiqhelo.

Mfutshane, iziqendu ezibaxiweyo zobushushu ngexesha okanye emva kokukhulelwa zichazwa ngcono njengokutshisa okushushu. Uphando lubonisa ukuba uninzi lwabafazi banokufumana ishushu eshushu ngexesha lokukhulelwa kwabo.

Nanku ukukhangela kwezinye iimpawu zokukhulelwa ezingalindelekanga.

Nini ukubona ugqirha

Ukuba ucinga ukuba ufumana enye yeemeko ezingentla, yenza idinga kunye nomboneleli wakho wezempilo.

Ukuba uhlala ungumntu "obalekayo oshushu" okanye ojulileyo ngaphezu kwalabo abakungqongileyo, mhlawumbi mhlawumbi akukho nto inokukhathazeka ngayo.

Nangona kunjalo, ukuba uqaphela utshintsho lwakutshanje, njengokuqala kokutshisa okutshisayo okanye ukubila ebusuku, kubalulekile ukuba uqhagamshelane nomboneleli wakho wezempilo.

Yiya kugqirha wakho ngoko nangoko xa uqaphela oku kulandelayo:

• rhoqo, ukubila okungachazwanga ebusuku
• isiyezi okanye isiqaqa
• ukwehla kobunzima obungachazwanga
• ukubetha kwentliziyo okungaqhelekanga okanye okukhawulezayo
• iintlungu zesifuba
• intlungu ebuhlungu