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Umxholo

• Izinto ekufuneka ziqwalaselwe
• Unestresi
• Utshaya imidiza
• Ubusele utywala
• Unokwaliwa yenye yeemveliso zakho
• Usebenzisa idouche
• Uthatha i-antihistamine
• Uthatha ipilisi yolawulo lokuzalwa
• Uthatha amayeza okulwa uxinezeleko
• Uthatha amayeza esifuba
• Uthatha amayeza e-anti-estrogen
• Uqale okanye wagqiba ixesha lakho
• Ukhulelwe
• Uvele wabeleka
• Usondela exesheni
• Uza kubona nini umboneleli wakho wezempilo

Izinto ekufuneka ziqwalaselwe

Ukomiswa kwesini kusisiqhelo okwethutyana kwaye ayisosizathu sokukhathazeka. Sisiphumo secala esiqhelekileyo kunye nezinto ezininzi ezinegalelo.

Ukufaka isicelo sokuthambisa ilungu lobufazi kunokunceda ekuthomalaliseni iimpawu zakho de uchonge oyena nobangela.

Funda ukuze ufunde okungakumbi malunga nezona zinto zibalulekileyo zixhaphakileyo- nalu uthsuphe: ezininzi zinokubakho kwikhabhinethi yakho yeyeza- kwaye xa ubona ugqirha.

Unestresi

Ukuvuselelwa ngokwesondo kungaphezulu kokuphendula ngokwasemzimbeni- kuyingqondo, nako.

Uxinzelelo lunokwenza ibhlokhi yengqondo, yenze kube nzima ukufezekisa ukuvusa kunye nokuthintela ukhuseleko kwilungu lobufazi.

Uxinzelelo lunokubeka iinkqubo ezahlukeneyo zokuvuvukala emzimbeni. Oku kunokuchaphazela ukuhamba kwegazi okanye ukuhanjiswa kwenkqubo yemithambo-luvo efunekayo ukufezekisa i-lubrication yelungu lobufazi.

Ukuthatha amanyathelo oxinzelelo kuya kuyiphucula impilo yakho iyonke-ebandakanya ubomi bakho ngokwesondo.

Utshaya imidiza

Abantu abatshayayo banokufumana ukoma kwilungu lobufazi.

Kungenxa yokuba ukutshaya kuchaphazela ukuhamba kwegazi kwizicubu zomzimba wakho, kubandakanya nelungu lakho lobufazi. Oku kunokuba nefuthe ekuvuseleleni ngokwesondo, ekuvuseni nasekuthambiseni.

Ubusele utywala

Utywala butyhafisa umzimba wakho, kwaye oku kuchaphazela ilungu lakho lobufazi.

Xa unamanzi amancinci emzimbeni, utywala bushiya umzimba wakho unamanzi amancinci afumanekayo ukuthambisa.

Utywala ikwayinkqubo yeemvakalelo ephakathi. Oku kuthetha ukuba iziphelo zakho zemithambo-luvo azinabuthathaka njengokuba zinjalo xa ungaseli.

Ngenxa yoko, unxibelelwano lomzimba-engqondweni lunokungasebenzi ekuvuseleleni i-lubrication yelungu lobufazi njengoko kuhlala kunjalo.

Unokwaliwa yenye yeemveliso zakho

Ngelixa zinokuvumba kamnandi, iimveliso ezinamavumba aphezulu azihambi kufutshane ne-vulva yakho. Banokubangela ukucaphuka nobuntununtunu obunegalelo ekumeni kwelungu lobufazi.

Oku kubandakanya:

• izicoci ezinamafutha kakhulu okanye iisofer zamalaphu ezisetyenziselwa ukuhlamba iimpahla zangaphantsi
• into yokuthambisa okanye iimveliso ezinuka kamnandi
• Iphepha langasese elinuka kamnandi
• isepha ukucoca i-vulva, nangona amanzi kwiindawo ezingaphakathi zihlala zilungile

Ukuba uqalile ukufumana ukoma kwilungu lobufazi emva kokusebenzisa imveliso entsha, yeka ukusebenzisa.

Ngaphandle koko, unokukufumanisa kuluncedo ukuyeka ukusebenzisa nayiphi na imveliso enamafutha de ube uyakwazi ukubona into eyenzileyo.

Usebenzisa idouche

I-Douching isusa iibhaktheriya eziyimfuneko kubhalansi be-pH yelungu lobufazi.

Ngaphaya koko, iziqholo kunye nezinye izithako kwiidouches zinokomiswa kwizicwili zelungu lobufazi.

Ukuziphatha kweli bali kukuphepha uku douching. Akuyomfuneko kwaye phantse uhlala esenza okubi kunokulungileyo.

Uthatha i-antihistamine

I-Antihistamines ibhloka isenzo se-histamines, eziyimichiza yokudumba evela kumajoni omzimba.

Iindidi ezithile zeedopamine receptors zikhona.

Ngelixa ii-antihistamines zithintela iimpendulo zeempendulo ezichasayo, zinokuthintela iimpendulo ezilawula ii-neurotransmitters ezinoxanduva lokuthambisa kwilungu lobufazi.

Ukuba nefuthe lokomisa kulungile kwi-mucus yempumlo egqithileyo -kodwa ayiyonto intle kakhulu ekuthambiseni ubufazi.

Xa uyeka ukuthatha i-antihistamine, ukoma kwilungu lobufazi kufuneka kuphuculwe.

Uthatha ipilisi yolawulo lokuzalwa

Ngokubanzi, nayiphi na into echaphazelayo kunye nokwehlisa amanqanaba e-estrogen kunokubangela ukoma kwinqanaba lobufazi. Ipilisi yolawulo lokuzalwa ayikho.

Iqondo apho oku kwenzeka rhoqo kuhlala kuxhomekeke kumthamo wehomoni.

Kungenzeka ukuba ube nesiphumo kunye nepilisi yokudibanisa. Ezi pilisi zinciphisa i-estrogen njengendlela yokuthintela i-ovulation, phakathi kwezinye iziphumo.

Ukuba ukomisa kwilungu lobufazi kuyeyona nto ixhalabisayo, unokucinga ngokuthetha nomboneleli wakho malunga nezinto ezingezizo ezokukhetha ihomoni, ezinje ngesixhobo se-intrauterine device (IUD).

Uthatha amayeza okulwa uxinezeleko

Ezinye zezona zinto zixhaphake kakhulu, njengokukhetha kwakhona i-serotonin re-uptake inhibitors (i-SSRIs) kunye ne-tricyclic antidepressants, ezinokuba neziphumo ebezingalunganga zesondo.

La mayeza ayilelwe ukutshintsha unxibelelwano phakathi kweeseli zemithambo-luvo nengqondo. Ngelixa oku kunokuba luncedo kwimood, ikwanokucothisa ukunxibelelana ukusuka kwilungu lakho lobufazi ukuya kwingqondo yakho, kukhokelela ekuthambiseni okuncinci.

Iziphumo zesondo ze-anti-depressants zinxulumene kakhulu nedosi yabo. Ukuphakama kwethamo okhoyo, kokukhona kunokwenzeka ukuba womile.

Ngelixa ungafanele uyeke ukuthatha i-antidepressants yakho, ungathetha nomboneleli wakho malunga nokunciphisa idosi yakho okanye ukuthatha amanye amayeza angenazo iziphumo ebezingalunganga zesondo.

Uthatha amayeza esifuba

Amanye amayeza asetyenziselwa ukunyanga i-asthma abizwa ngokuba yi-anticholinergics, njenge-ipratropium bromide (Atrovent) kunye ne-tiotropium bromide (Spiriva).

La mayeza athintela isenzo se-neurotransmitter acetylcholine, enceda ukuphumza umoya. Nangona kunjalo, ikwanokubangela ukoma emzimbeni, kubandakanya umlomo kunye nelungu lobufazi.

La mayeza abalulekile ekuphefumlweni kwakho okusempilweni, ngenxa yoko akufuneki uzame ukwehlisa ithamo ngokwakho. Thetha nomboneleli wakho malunga neendlela zokunyanga okanye zokunciphisa iziphumo ebezingalindelekanga.

Uthatha amayeza e-anti-estrogen

Amayeza e-anti-estrogen, anje nge-tamoxifen okanye i-toremifene (Fareston), vimba amandla e-estrogen ukulawula ukuthanjiswa kwelungu lobufazi.

Ukongeza kulawulo lokuthambisa, i-estrogen inoxanduva lokugcina ubungqingqwa kunye nokuqina kwethishu yelungu lobufazi.

Ngenxa yoko, nakuphi na ukwehla kwe-estrogen kunokwenza ukunciphisa ukuthambisa i-vaginal nokuba lubonakale ngakumbi.

Uqale okanye wagqiba ixesha lakho

Umjikelo wakho wokuya exesheni yibhalansi ethe-ethe yokunyuka kunye nokwehla kwehomoni ye-estrogen.

Okokuqala, amanqanaba akho e-estrogen ayenyuka ukwenza izicwili ezixineneyo esibelekweni ukuxhasa iqanda elichumileyo.

Ukuba iqanda alichunyiswanga, amanqanaba e-estrogen ayancipha kwaye uqala ixesha lakho. Kuba bakumanqanaba asezantsi ngeli xesha, kunokwenzeka ukuba ube namava owomileyo kwilungu lobufazi.

Sebenzisa iitamponi ngexesha lakho kunokuba nefuthe, nako. Iitampu ziyilelwe ukufunxa ukufuma. Njengempembelelo yecala, banokumisa izicubu zomfazi. Esi siphumo asihlali ngaphezulu kosuku.

Sebenzisa itampon encinci yokufunxa onokuhamba nayo inokunceda.

Ukhulelwe

Akumangalisi ukuba ukukhulelwa kuchaphazela amahomoni akho.

Omnye umzekelo kukuncipha kwehomoni estrogen. Oku kunokubangela ukoma kwilungu lobufazi kunye nokwanda kokucaphuka.

I-libido yakho inokutshintsha xa ukhulelwe. Oku kunokuchaphazela iqondo lokuthambisa kwilungu lobufazi.

Uvele wabeleka

Emva kokubeleka, amanqanaba akho e-estrogen athambekele ekuweni.

Oku kuyinyani ngakumbi kwabo bancancisayo, abanokucinezela ukukhutshwa kwe-estrogen. Ngenxa yoko, abantu abaninzi abanaxesha labo lokuncancisa.

Amanqanaba e-estrogen yomzimba wakho ahlala ebuyela kwimeko yesiqhelo emva kokuzalwa okanye njengoko iiseshoni zokuncancisa ziye zingaphantsi rhoqo.

Usondela exesheni

Xa usondela okanye uyeka ukuya exesheni, amanqanaba e-estrogen aqala ukuhla.

Njengoko i-estrogen yidlala eliphambili kwithambiso lobufazi, ukoma kwilungu lobufazi yenye yezona zinto zichaphazelekayo.

Ngaphandle kokusebenzisa i-lubrication okanye i-moisturizers ngexesha lokwabelana ngesondo, abantu abakufutshane okanye abasemva kwexesha banokufumana ukungonwabi, ukopha, kunye nokukrazula ulusu ngexesha lokwabelana ngesondo.

Uza kubona nini umboneleli wakho wezempilo

Ukomiswa kwesondo kusenokuba yinto eqhelekileyo, kodwa kukho izinto onokuzenza ukuze ufumane isiqabu.

Kwiziqendu zexesha elifutshane, unokukufumanisa kuluncedo ukusebenzisa into yokuthambisa yelungu lobufazi.

Kodwa ukuba ukoma kuhlala ngaphezulu kweveki, yenza idinga nogqirha okanye omnye umboneleli wezempilo.

Kuya kufuneka wenze idinga ukuba unamava:

• ukurhawuzelela kakhulu kwilungu lobufazi
• ukudumba okungapheliyo kwelungu lobufazi
• intlungu ngexesha lokwabelana ngesondo
• ukopha emva kokwabelana ngesondo

Umboneleli wakho unokukunceda uchonge unobangela kwaye ukucebise kuwo nawaphi na amanyathelo alandelayo.