Kutheni kufuneka uyeke ukuthelekisa indlela otya ngayo kubahlobo bakho

Umxholo

• Yintoni esebenzayo yena isenokungasebenzi wena.
• Unokuba nokutya kwakhe.
• Usenokuba usasaza ulwazi olungachananga.
• Ukuhambo lwakho.
• Ngamanye amaxesha kuya kufuneka uphephe zonke izinto ezibangela ukuba ubangele.
• Uphengululo lwe

Sonke besikhona: Ubeka iodolo yakho kwindawo yokutyela kwaye uziva kamnandi malunga nokutya okunempilo, ukutya okunesiphene okanye ixabiso elifanelekileyo oza kulonwabela, emva koko ... iqabane lakho lokutya lithi, "Ndi ' Andilambanga ncam. Ndiza kufumana isaladi." Okanye bacela yonke into esecaleni kwaye benze izinto ezininzi ezibambekayo kangangokuba uyazibuza ukuba kutheni bekhathazwa kuku-odola nantoni na.

Ngokukhawuleza, uqala ukubuza ukuba ngaba kufuneka uyitshintshe iodolo yakho okanye ukuba wenze isigqibo semenyu elungileyo. Nangona kunjalo, ngokusengqiqweni, uyazi ukuba wonke "umzimba" wahlukile kwaye wonke umntu uneemfuno zesondlo ezahlukileyo, kunzima ukulwa ukuba "okuncinci kungcono" okanye "isaladi kwisidlo ngasinye" imiyalezo oyibethileyo entlokweni yakho ixesha elide .

Ngokuqinisekileyo, oku kusebenza ngenye indlela, nayo. Abathengi bam bezondlo bahlala bethetha ngokuziva bengakhululekanga ngokuodola ukutya okunempilo nabahlobo ekusenokwenzeka ukuba babekhe bakhuphana nabo ngaphambili. Ngaba iya kulonakalisa ulwalamano? Ngaba bafanele bayifihle loo mikhwa yabo mitsha kuloo mntu? Ngaba umhlobo wakho uya kukugweba okanye akutyhale ukuba utye ngakumbi? (Eyeleleneyo: Unokwenza Njani Xa Abahlobo okanye Usapho Lungayixhasi Imikhwa Yakho Esempilweni)

Kuya kusiba nzima ngakumbi kwimidiya yoluntu. Kunganzima ngakumbi ngexesha lesisombululo soNyaka oMtsha okanye njengoko kusondela ihlobo kwaye abantu baqala ukuyikhathalela loo #bikinibody, kodwa kunokuba nzima nayiphi na usuku. Nabani na othumela ukutya kwabo kunye nokuzilolonga kwi-intanethi, uhlaselwa yimifanekiso yento umzimba wakho "ekufuneka" ujongeke ngayo, kufuneka "udle ntoni, okanye luhlobo luni lokuzilolonga" ekufuneka ulwenzile. Esi sithuba malunga nokusasazeka kwesidlo-kwangaphambili, okanye umfanekiso ogqibeleleyo #keto okanye #paleo iresiphi yesidlo sangokuhlwa unokukwenza ubuze ukuba uyasilela na ukungatyi oku, nako.

Ngaphezu koko, nokuba ngumhlobo IRL okanye umntu ongamaziyo kwimidiya yoluntu, olu hlobo lokuthelekisa ukucinga ngokutya kuneziphumo zokwenyani kwaye ngamanye amaxesha eziyingozi. Umntu onembali yokutya okungalungelelananga okanye ubunzima bokuzithemba ngomzimba, umzekelo, unokufumana le mifanekiso igcinwe isoyisa. Kweminye, kunokuthatha iintsuku okanye iiveki ukuba uvuthulule ukutya okuneentloni. (Esi sesinye sezizathu zokuba i-Instagram lelona qonga lonakeleyo lezentlalo kwimpilo yakho yengqondo.)

Ukuwela kumgibe wokuzithelekisa nabanye kubi kuwe ngokwengqondo nangokwasemzimbeni-kukukhupha amandla owadingayo ukuze ufezekise iinjongo zakho. Ukungena emseleni ngento ekwenza uzive umkhulu kunokuba nzima kakhulu xa ujikelezwe yingxoxo ephazamisayo.

Ngexesha elizayo xa uhendwa ukuba uthumele iplate yakho yenkukhu iparmesan umva kwaye u-odole imifuno exubekileyo ngekomityi yesuphu, endaweni yoko, khumbula la manqaku aphambili:

Yintoni esebenzayo yena isenokungasebenzi wena.

Ungumntu owahlukileyo kunomhlobo wakho okanye intombazana esecaleni kwakho. Umhlobo wakho unokuba kwisicwangciso sokutya esicocekileyo. Usenokuba uzama ukunciphisa umzimba ngokutya okuthintelayo. Unokuvavanya ukutya kwe ketogenic. Nguye lowo, hayi wena. Umzimba wakho uneemfuno ezahlukileyo, kwaye akukho nto injengobungakanani obufanayo-konke ukutya. Isicwangciso sokuzila ngokukhawuleza sinokuthi sisebenze kakhulu kumzala wakho, kodwa ukuba uyazi ukuba ingcamango yokuyeka ukutya iphinda ihlaziye imiba yokutya engafanelekanga, akukho mfuneko yokuba uchaze ilungu lentsapho ukuba kutheni ungagxili ebhodini. (Ngaphezu koko, izibonelelo zokuzila ngokukhawuleza aziyifanelanga ingozi.)

Unokuba nokutya kwakhe.

Kanye njengokuba umhlobo wakho okanye umntu osebenza naye mhlawumbi engayazi ins kunye nokuphuma kwayo eyakho impilo, ngekhe uyazi ukuba kuqhubeka ntoni emfihlekweni nabo, nokuba. Umzekelo, mhlawumbi umntu othile onengxaki yempilo efuna utshintsho oluthile kwindlela atya ngayo, okanye mhlawumbi loo mntu ukukhethela ukutya esidlangalaleni, ukuzinkcinkca ngokufihlakeleyo utyele ekhaya.

Usenokuba usasaza ulwazi olungachananga.

Ngaphambi kokuba ungene kumdlalo wokuthelekisa ukutya, zibuze, luvelaphi olu luvo malunga nokuba sempilweni nokuba luvela phi?. Ndikhumbula xa ndaye ndaqonda ngesiquphe malunga nomhlobo owayesoloko efumana indlela yokusebenza ngobungakanani bejean yakhe okanye indlela encinci awayetyile ngayo ngaloo mini kwincoko xa sithetha ngabantu abazama ukunciphisa umzimba kwi-Master Master Cleanse (ulwelo Ukutya okwakudumile ngo-2008).

Xa wandixelela ukuba uyakuba nesiselo esifana nelamonade sokucoca "njengesiqwengana ngamanye amaxesha," ibhalbhu yombane yacima entlokweni yam. Into malunga nokujonga kwakhe le lemonade yokunciphisa ubunzima njenge-snack esemthethweni yandenza ndabuza umbono wakhe "wempilo." Kwilizwe lakhe (wayesebenza kwifashoni), wayejikelezwe ngabantu abaneentlobo ngeentlobo zeembono ezinqabileyo malunga nokutya kunye nomzimba, yiyo lonto ebethe phithi kukumeja esinqeni.

Ukuhambo lwakho.

Ukukhupha ingqondo yakho kwizinto ezenziwa ngabanye, jonga ngokwakho malunga nokuba usebenzela ntoni kwaye kutheni, kwaye ubonise ukuba ingakanani inkqubela phambili oyenzayo.

Umzekelo, ukuba ubusebenza ekufumaneni ubudlelwane obulungeleleneyo kunye nokutya endaweni yokuba ubambeke kumjikelo wokuzintyintya, qaphela ukuba abe makhulu kangakanani amandla akho ukusukela oko ubuzivumela ukuba (uphefumle!) ube neecarbs kwakhona kwaye uyonwabela i-oatmeal kwisidlo sakusasa. Khumbula ukuba wahlukile kwaye ke neemfuno zakho zesondlo. Umntu omi ngeenyawo imini yonke okanye uqeqesho kwisiganeko kuya kufuneka atye ngaphezu komntu ohleli emva kwedesika.

Ngamanye amaxesha kuya kufuneka uphephe zonke izinto ezibangela ukuba ubangele.

Ukuza nemiphumela nefuthe elibi elenziwe ukusuka "ekucoceni" ikhosi endandinayo nomhlobo wam oyimodeli kwandenza ndabona ukuba izimvo zakhe zazindichaphazela njani. Ngaphambili bendizishiya iintlanganiso zethu ziziva zikhathazekile ukuba umhlobo wam owayemde kakhulu kunam angabelana ngeebhlukhwe zam. Ukuqonda apho wayevela khona kwandenza ndabona ukuba eneneni, bendinomzimba ophilileyo ngokugqibeleleyo ukuphakama kwam (4'11 "), kwaye bekuluhlobo lokuphazamiseka ukuba umntu ongumzekelo omde angaziqhayisa ngokunxiba ubungakanani 0.

Fumana inyani malunga nokuba yintoni ebangela iingcinga ezingalunganga malunga nokutya kwakho. Ukuba utya nomhlobo othile osoloko e-odola okona kutya kucocekileyo okanye, ngokuchaseneyo, umntu oyalela isibheno kwisidlo rhoqo. Ixesha elinye. yomhla wakho wesiqhelo wesidlo sasemini.

Uphengululo lwe