Kutheni Iintsini Zam Zibuhlungu?

Umxholo

• 1. Ukurabha okungafunekiyo kunye nokubhabha
• 2. Isifo seentsini
• 3. Izilonda zomkhumbi (izilonda zomlomo)
• 4. Icuba
• 5. Ukungezwani komzimba kunye nemveliso yezempilo
• 6. Ukaliwa kukutya
• 7. Ukutshisa
• 8. Utshintsho lwehomoni
• 9. Izinyo elifunyenwe
• 10. Amazinyo okufakelwa kunye neziqwengana
• 11. Ukunqongophala kweVitamin
• 12. Umhlaza womlomo
• Ukuthatha

Oonobangela bentlungu

Iintsini eziziintlungu yingxaki eqhelekileyo. Intlungu yeentsini, ukudumba, okanye ukopha kunokubangelwa ziimeko ezahlukeneyo.

Funda ukuze ufunde malunga ne-12 ebangela iintlungu zentsini.

1. Ukurabha okungafunekiyo kunye nokubhabha

Ucoceko oluhle lwamazinyo lubandakanya ukuxubha kunye nokugungxula. Nangona kunjalo, ukuba ugabadele ngokugqithisileyo, ungacaphukisa kwaye wonakalise neentsini zakho, ngakumbi ukuba usebenzisa ibrashi yamazinyo eqinile, eneebristles ezilukhuni.

Ukuba iintsini zakho zibuhlungu emva kokuxubha, sebenzisa ibrashi eneebristles ezithambileyo. Bahlala becoca amazinyo akho kunye neebristles ezilukhuni, kwaye bayacetyiswa nguMbutho wamazinyo waseMelika. Kwakhona, ungabi nobundlongondlongo ngokuxubha kunye nokubhabha.

2. Isifo seentsini

Ukuba iintsini zakho zibomvu, zidumbile, kwaye ziyopha, kukho ithuba lokuba unesifo seentsini (isifo se-periodontal). Ngokwesiqhelo, oku kusisiphumo sokungagqabazi i-flossing kunye nokuxubha amazinyo kakuhle okanye rhoqo ngokwaneleyo. Olona hlobo luqhelekileyo lwesifo seentsini yigingivitis. Uhlobo oluqhelekileyo kodwa oluqatha kakhulu yi-periodontitis.

Ukufunyanwa kwangoko, i-gingivitis inokubuyiselwa kwimeko yezempilo yomlomo. Ukwenza ukuba iintsini zakho ziyeke ukwenzakalisa, xubha kunye nefloss kabini yonke imihla kwaye usebenzise umlomo. Ukuba ayilungiswa, i-gingivitis inokuqhubela phambili kwi-periodontitis, enokubangela ukuphulukana kwamazinyo.

3. Izilonda zomkhumbi (izilonda zomlomo)

Izilonda zenqanawa - ezikwabizwa ngokuba zizilonda zomlomo- zibuhlungu, zizilonda ezingosuleliyo ezibonakala kwiintsini nakwezinye iindawo emlonyeni. Ngamanye amaxesha abomvu, kodwa banokuba neengubo ezimhlophe.

Unobangela wezilonda zomhlaza awaziwa, kodwa bacingelwa ukuba zivela kwintsholongwane okanye kwintsholongwane. Abantu abanezifo ezizimeleyo banakho ukuhlakulela izilonda.

Akukho ncomo yonyango ethile yokunyanga izilonda zomhlaza. Banotyekelo lokunyamalala kwiintsuku ezili-14. Ukuba isilonda somlomo sihlala ngaphezulu kweeveki ezintathu, nxibelelana nogqirha wakho wamazinyo.

4. Icuba

Ukutshaya iimveliso zecuba ezifana neecuba kunye neecigars kungonakalisa iintsini zakho. Ukusebenzisa icuba elingenamsi - njengokutshaya icuba okanye isinemfu - kunokubangela ingozi engakumbi. Ukuba usebenzisa icuba, yiyo loo nto iintsini zakho zenzakala.

Ukuphucula impilo yakho yeentsini, yeka ukusebenzisa iimveliso zecuba. Ayonakalisi iintsini kuphela, kodwa inokubangela nomhlaza.

5. Ukungezwani komzimba kunye nemveliso yezempilo

Abanye abantu banokuphendula ngokuthe ngqo kwizithako zokuthambisa amazinyo, ukuhlamba umlomo kunye nezinye iimveliso zokucoceka ngomlomo. Oku kunokuba sesona sizathu sokuba iintsini zakho zibuhlungu.

Ukuba ucinga ukuba unokuba uxabana nemveliso yempilo yamazinyo, zama ukufumanisa ukuba yeyiphi enoxanduva lokuphendula: Mane ususe imveliso enye ngexesha ukuchonga oyena ubangela uphawu. Nje ukuba uchonge imveliso, yeka ukuyisebenzisa.

6. Ukaliwa kukutya

Iintsini zakho ezibuhlungu zisenokuba kukungavisisani nokutya endaweni yemveliso yococeko lwamazinyo.

Ukutya okunokupheliswa kunokukunceda ekuboneni ukuba yeyiphi na into yokutya okungafunekiyo okonakalisa iintsini zakho. Ukuzama oku kutya, yeka ukutya ukutya okuthile kangangeentsuku ezingama-30 emva koko uphinde ukwenze kwakhona ukuze ubone ukuba kwenzeka ntoni.

Indlela ekhawulezayo yokufumanisa ukuba kukuphi ukutya okanye enye into ebangela impendulo kukudibana ne-aleji. Banokukunceda uchonge unobangela wokuphendula kwakho kwaye bacebise unyango, olunokuthi lubandakanye ukuphepha.

7. Ukutshisa

Ngamanye amaxesha ungazitshisa iintsini ngokutya okushushu njengepitsa okanye ikofu kwaye ulibale ngesi sehlo. Emva kwexesha, indawo etshisiweyo iba buhlungu.

Ukuba awuqhubeki nokucaphukisa ukutshisa ngokutya okutshisayo okanye ukuxubha okunamandla, izicubu zentsini ziya kuphulukisa kwiintsuku ezili-10 ukuya kwiiveki ezimbini.

8. Utshintsho lwehomoni

Kubafazi abaninzi, utshintsho kwihomoni lunokuchaphazela iintsini zabo ngamaxesha ahlukeneyo obomi babo, kubandakanya:

• Ukufikisa. Ukungena kwehomoni ngexesha lokufikisa kunokunyusa ukuhamba kwegazi ukuya kwiintsini, oku kunokubangela ukudumba kunye novakalelo.
• Ukuba sexesheni. Kungekudala ngaphambi kwexesha ngalinye lokuya esikhathini, ezinye iintsini zabasetyhini zinokudumba kwaye zibesezantsi ukopha. Le ngxaki idla ngokuhla emva kokuba uye exesheni.
• Ukukhulelwa. Ukuqala kwinyanga yesibini okanye yesithathu yokukhulelwa kunye nokuqhubeka ukuya kwinyanga yesibhozo, abanye abantu basetyhini badumba, baba buhlungu, kwaye baphuma neentsini.
• Ukuyeka ukuya exesheni. Abanye abantu basetyhini abaya exesheni bafumanisa ukuba iintsini zabo zomile ngokungaqhelekanga, ezinokubangela ukudakumba kunye nokwenzeka kokopha.

Ukuba uqaphela iintlungu zentsini ezinxulunyaniswa nesinye seziganeko zehomoni, kufuneka ugqirha wamazinyo aphonononge imeko yakho kwaye acebise unyango.

9. Izinyo elifunyenwe

Usulelo ecaleni kwengcambu yezinyo lunokwenza ithumba. Oku kunokubangela iintlungu ezibuhlungu, ezidumbileyo. Ukuba ugqirha wakho wamazinyo ufumanisa ithumba, baya kuba nakho ukucebisa unyango. Rhoqo kufuneka inkqubo yeengcambu.

10. Amazinyo okufakelwa kunye neziqwengana

Amazinyo okufakelwa kunye neengxenye ezingalinganiyo ziyazicaphukisa iintsini. Ukuhlala ucaphuka kungakhokelela ekonakaleni kwethishu kunye nentsini. Ungasebenza nogqirha wakho wamazinyo ukuze uhlengahlengise ulungelelwaniso lwamazinyo akho okanye ulwahlulo kwaye ususe iintlungu zentsini.

11. Ukunqongophala kweVitamin

Impilo elungileyo yomlomo ixhaswa sisondlo esifanelekileyo, esiquka ukufumana ivithamin B eyaneleyo novithamini C owaneleyo.

Ukusilela kweVitamin kunokubangela iimeko ezininzi-ezinjenge-scurvy-ezinokubangela ukudumba kunye neentsini, kunye nezinye iimpawu.

Ukugcina ukutya okusempilweni, okunesondlo okuhlangabezana neemfuno zemihla ngemihla zeevithamini kunye neeminerali kunokunyanga ukusilela kweevithamini.

12. Umhlaza womlomo

Ngokwesiqhelo ukubonakalisa njengesilonda esalayo ukunyanga, umhlaza womlomo unokuvela kwiintsini zakho, esidleleni sangaphakathi, kulwimi, nakwiitoni zakho.

Ukuba unesifo emlonyeni ongapholiyo emva kweeveki ezimbini, ndwendwela ugqirha wamazinyo ukuze ufumane isifo. Unyango lomhlaza luhlala lubandakanya utyando lokususa iiseli ezinomhlaza okanye amathumba, unyango ngemitha, kunye nokunyanga ngamayeza.

Ukuthatha

Zininzi izizathu onokuthi ube nazo kwiintsini, kodwa uninzi lunokuthintelwa yindlela yokuphila esempilweni ebandakanya ucoceko lomlomo olufanelekileyo.

Ukuba unentlungu eqhubekayo, ukudumba, okanye izilonda kwiintsini zakho ezihlala ixesha elide kuneeveki ezimbalwa, yenza idinga nogqirha wakho wamazinyo ukuze ufumane isifo ngokupheleleyo kunye nengcebiso yonyango.