Ngaba isifo seAlzheimer?

Umxholo

• Uvavanyo olukhawulezayo lwe-Alzheimer's. Thatha uvavanyo okanye ufumanise ukuba ngowuphi umngcipheko wokuba nesi sifo.
• Ungakuthintela njani ukuqala kwe-Alzheimer's

I-Alzheimer ihlala ingekho njengelifa, ke xa kukho isigulo esinye okanye nangaphezulu kusapho, oko akuthethi ukuba amanye amalungu asemngciphekweni wokuhlaselwa sisifo.

Nangona kunjalo, kukho ezinye zofuzo ezinokufumana ilifa kubazali kwaye zonyusa umngcipheko wokuba nesifo i-Alzheimer's. Nangona kunjalo, ezi zofuzo azibangeli sifo, kwaye kufuneka zinxulunyaniswe nezinye izinto, ezinje ngokuguga, ukunqongophala kokuzivocavoca kwengqondo, isifo seswekile okanye ukwenzakala entloko, ukukhokelela ekuqalekeni kwe-Alzheimer's.

Ukongeza, kukho uhlobo lwe-Alzheimer's, eyaziwa ngokuba sisifo i-Alzheimer's Family okanye i-Alzheimer's Early, enokuthi idlule isuka kubazali iye ebantwaneni, ibangele iimpawu eziphakathi kweminyaka engama-30 nengama-40. Nangona kunjalo, olu hlobo lwesifo lunqabile kwaye, ngokubanzi, amalungu osapho sele eyazi ukuba banokuphuhlisa i-Alzheimer's. Funda ngakumbi malunga ne-Alzheimer's early.

Ukuba ukrokrela i-Alzheimer's, yenza olu vavanyo lulandelayo:

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Uvavanyo olukhawulezayo lwe-Alzheimer's. Thatha uvavanyo okanye ufumanise ukuba ngowuphi umngcipheko wokuba nesi sifo.

Qalisa uvavanyo Ngaba inkumbulo yakho ilungile?

• Ndinenkumbulo elungileyo, nangona kukho ukulibala okuncinci okungaphazamisiyo kubomi bam bemihla ngemihla.
• Ngamanye amaxesha ndiyazilibala izinto ezinjengombuzo abandibuze wona, ndiyazilibala izibophelelo kwaye ndizishiye phi izitshixo.
• Ndidla ngokulibala into ebendiyenza ekhitshini, kwigumbi lokuhlala, okanye kwigumbi lokulala kunye nento endiyenzayo.
• Andikhumbuli ulwazi olulula nolutsha njengegama lomntu endisandula ukudibana naye, nokuba ndizama nzima.
• Akunakwenzeka ukuba ukhumbule apho ndikhona kwaye ngoobani abantu abandingqongileyo.

Ngaba uyazi ukuba loluphi usuku?

• Ndihlala ndikwazi ukubona abantu, iindawo kunye nokwazi ukuba loluphi usuku.
• Andikhumbuli kakuhle ukuba loluphi usuku namhlanje kwaye ndinobunzima bokugcina imihla.
• Andiqinisekanga ukuba yeyiphi inyanga, kodwa ndiyakwazi ukubona iindawo eziqhelekileyo, kodwa ndibhidekile kwiindawo ezintsha kwaye ndingalahleka.
• Andikhumbuli kakuhle ukuba ngubani amalungu osapho lwam, apho ndihlala khona kwaye andikhumbuli kwanto kwixa elidlulileyo.
• Into endiyaziyo ligama lam, kodwa ngamanye amaxesha ndikhumbula amagama abantwana bam, abazukulwana okanye ezinye izalamane

Usenako ukwenza izigqibo?

• Ndiyakwazi ukusombulula iingxaki zemihla ngemihla kwaye ndijongana kakuhle nemicimbi yobuqu kunye neyezezimali.
• Ndinobunzima bokuqonda ezinye izinto ezingaqondakaliyo ezinje ngesizathu sokuba umntu abe lusizi, umzekelo.
• Ndiziva ndingazithembanga kwaye ndiyoyika ukwenza izigqibo yiyo loo nto ndikhetha abanye ukuba bandenzele isigqibo.
• Andiziva ndikwazi ukusombulula nayiphi na ingxaki kwaye isigqibo endisithathayo yile nto ndifuna ukuyitya.
• Andikwazi ukwenza naziphi na izigqibo kwaye ndixhomekeke ngokupheleleyo kuncedo lwabanye.

Ngaba usenobomi obusebenzayo ngaphandle kwekhaya?

• Ewe ndingasebenza ngokwesiqhelo, ndiyothenga, ndibandakanyeka eluntwini, ecaweni nakwamanye amaqela oluntu.
• Ewe, kodwa ndiyaqala ukuba nobunzima ekuqhubeni kodwa ndiziva ndikhuselekile kwaye ndiyazi ukuba ndingamelana njani neemeko zikaxakeka okanye ezingacwangciswanga.
• Ewe, kodwa andikwazi ukuba ndedwa kwiimeko ezibalulekileyo kwaye ndifuna umntu oza kundikhapha kwizibophelelo zentlalo ukuze ndikwazi ukubonakala njengomntu "oqhelekileyo" kwabanye.
• Hayi, andiyishiyi ndodwa indlu kuba andinawo amandla kwaye ndihlala ndifuna uncedo.
• Hayi, andikwazi ukushiya indlu ndedwa kwaye ndiyagula kakhulu ukuba ndingenza njalo.

Zinjani izakhono ekhaya?

• Kakhulu. Ndisenayo imisebenzi yasekhaya, ndinezinto endizithandayo kunye nezinto endizithandayo.
• Andisaziva ndifuna ukwenza nantoni na ekhaya, kodwa ukuba bayanyanzelisa, ndingazama ukwenza into.
• Ndiyishiye ngokupheleleyo imisebenzi yam, kunye nezinto endizithandayo kunye nezinto endizithandayo.
• Into endiyaziyo kukuhlamba ndedwa, ukunxiba nokubukela umabonwakude, kwaye andikwazi ukwenza eminye imisebenzi endlini.
• Andikwazi ukwenza nantoni na ndedwa kwaye ndifuna uncedo ngayo yonke into.

Injani impilo yakho?

• Ndiyakwazi ukuzikhathalela, ukunxiba, ukuhlamba, ukuhlamba kunye nokusebenzisa igumbi lokuhlambela.
• Ndiqala ukuba nobunzima ekunyamekeleni ucoceko lwam.
• Ndifuna abanye bandikhumbuze ukuba kufuneka ndiye kwigumbi lokuhlambela, kodwa ndiyakwazi ukujongana neemfuno zam ndedwa.
• Ndidinga uncedo lokunxiba nokuzicoca kwaye ngamanye amaxesha ndichamela iimpahla zam.
• Andinakwenza nantoni na ndedwa kwaye ndifuna umntu oza kundikhathalela.

Ngaba indlela oziphatha ngayo iyatshintsha?

• Ndinendlela yokuziphatha eqhelekileyo ekuhlaleni kwaye akukho lutshintsho kubuntu bam.
• Ndineenguqu ezincinci kwindlela yam yokuziphatha, ubuntu kunye nolawulo lweemvakalelo.
• Ubuntu bam buyatshintsha kancinci kancinci, ngaphambi kokuba ndibenobuhlobo kakhulu kwaye ngoku ndonwabile.
• Athi nditshintshe kakhulu andisenguye kwalomntu kwaye sele ndiphetshwa ngabahlobo bam bakudala, abamelwane kunye nezihlobo ezikude.
• Indlela endiziphethe ngayo yatshintsha kakhulu ndaye ndangumntu onzima nongathandekiyo.

Ngaba uyakwazi ukunxibelelana kakuhle?

• Andinangxaki ekuthetheni okanye ekubhaleni.
• Ndiqala ukuba nobunzima ekufumaneni amagama afanelekileyo kwaye kuthatha ixesha elide ukugqiba indlela endiqiqa ngayo.
• Kuya kusiba nzima ukufumana amagama afanelekileyo kwaye bendinengxaki yokubiza amagama kwaye ndiye ndaqaphela ukuba ndinamagama amancinci.
• Kunzima kakhulu ukunxibelelana, ndinobunzima kumagama, ukuqonda ukuba bathini na kum kwaye andikwazi kufunda okanye ukubhala.
• Andikwazi ukunxibelelana, ndithetha phantse akukho nto, andibhali kwaye andiqondi kakuhle ukuba bathini na kum.

Injani imood yakho?

• Ngokwesiqhelo, andiqapheli lutshintsho kwiimvakalelo zam, umdla okanye inkuthazo.
• Ngamanye amaxesha ndiziva ndilusizi, ndisoyika, ndinexhala okanye ndidandathekile, kodwa ndingenaxhala lanto ebomini.
• Ndibuhlungu, ndinovalo okanye ndinexhala yonke imihla kwaye oku kuye kwanda rhoqo.
• Yonke imihla ndiziva ndibuhlungu, ndisoyika, ndinexhala okanye ndidandathekile kwaye andinamdla okanye inkuthazo yokwenza nawuphi na umsebenzi.
• Usizi, uxinzelelo, unxunguphalo kunye novalo ngamaqabane am emihla ngemihla kwaye ndiye ndaphelelwa ngumdla kwizinto kwaye andisashukunyiselwa nantoni na.

Ngaba unako ukugxila kwaye unake?

• Ndijonge ngokugqibeleleyo, ukugxila okuhle kunye nokunxibelelana okukhulu nayo yonke into ejikeleze mna.
• Ndiqala ukuba nexesha elinzima lokunikela ingqalelo kwinto ethile kwaye ndiyozela emini.
• Ndinobunzima ekuqwalaseleni nasekugxininiseni okuncinci, ke ndinokuhlala ndikhangele kwinqanaba okanye ndivale amehlo ixesha elithile, ngaphandle kokulala.
• Ndichitha ixesha elimnandi lokulala, andihoyanga kwanto kwaye xa ndithetha ndithetha izinto ezingenangqiqo okanye ezingenanto yakwenza nesihloko sencoko.
• Andinakho ukuhoya nantoni na kwaye andijolisanga kwaphela.

Edlulileyo Elandelayo

Ungakuthintela njani ukuqala kwe-Alzheimer's

Ukuthintela ukuqala kwe-Alzheimer kubalulekile ukugcina ingqondo isebenza kwaye ugcine indlela yokuphila esempilweni. Kuyacetyiswa:

• Yenza imithambo evuselela ingqondo, njengokufunda olunye ulwimi, ukwenza amagama aphambili, ukudlala itshesi okanye ukufunda, umzekelo;
• Yiba nokutya okusempilweni, uphephe ukutya okuqhotsiweyo okanye okunamafutha aphezulu, unika inyama emhlophe, intlanzi ene-omega 3, iziqhamo kunye nemifuno;
• Gcina uxinzelelo lwegazi kunye nenqanaba leswekile esegazini kulawulo, ukunqande ukutya ukutya okunetyiwa okanye okuswiti;
• Zilolongele imizuzu engama-30 ngosuku kathathu ukuya kwezi-4 ngeveki, njengokuhamba, ukubaleka, ukudanisa okanye ukuqubha;
• Ukulala ubuncinci iiyure eziyi-8 ebusuku kwaye kuthintele uxinzelelo olugqithisileyo emini;
• Hlala nabahlobo okanye uthathe inxaxheba kumaqela enkcubeko ubuncinci kabini ngeveki.

Ezi ngcebiso zibaluleke ngokukodwa kubantu abanembali yosapho ye-Alzheimer's okanye abanezakhi zofuzo ezonyusa umngcipheko wokuba nesi sifo.

Fumana okunye malunga nesi sifo kwi:

• Iimpawu ze-Alzheimer's