Kutheni wonke umntu encama utywala?

Umxholo

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I-Dry January ibe yinto yeminyaka embalwa. Kodwa ngoku, bayanda abantu abandisa ukoma kwabo-ngakumbi, ngokumangalisayo, ngabantu abancinci. Ngapha koko, uphononongo lwase-UK lwakutsha nje lufumanise ukuba phantse i-millennials enye ayiseli, kwaye iipesenti ezingama-66 ezipheleleyo zithi utywala abubalulekanga kubomi babo boluntu. Olunye uphando lubonise ukuba bangaphantsi kwesiqingatha sabantu abaneminyaka eli-16 ukuya kwengama-24 abathi basela kwiveki ephelileyo, ngelixa isibini kwisithathu sabo baneminyaka engama-45 ukuya kuma-64 bathethe into enye.

Olo tyekelo ayisiyonto nje eyenzekileyo, okanye umsebenzi wolutsha olungenamali yaneleyo yokuchitha luphuma. Uvavanyo lokuqala lufumanise ukuba uninzi lwewaka lewaka leminyaka aluseli okanye aluseli kakhulu ngenxa yempilo. UHoward P. Goodman, ugqirha wengqondo onelayisenisi, ingcaphephe ekukhotyokisweni kuyo, nomphathi weklinikhi kwiLuminance Recovery uthi: “Ukuphila kakuhle nokutya okusempilweni akusengomkhwa, bazele ukuhlala apha. Uninzi lwaba bathengisa utywala bayabuyeka utywala, kodwa hayi kuba benengxaki okanye bengakwazi ukuzisebenzisa, utsho. "Imalunga nabantu abayiqaphelayo indlela esiyiphatha ngayo imizimba yethu ukuze sizive ngcono xa sisonke. Njengoko sisiya siqonda ngakumbi iziphumo zempilo zento esiyityayo, ukusika utywala lolunye ulwandiso lokutya okucocekileyo, okufanayo nokusika ukutya okucutshungulwayo kunye nokulondolozwa. Uyachaza. Ngokuqinisekileyo, iGoogle Trends ibonisa ukuba ukukhangelwa kwegama elithi "izibonelelo zokuyeka ukusela" kunyuke malunga neepesenti ezingama-70 kule minyaka mihlanu idlulileyo.

Kodwa akukho konke malunga nempilo yomzimba. Impilo-ntle yengqondo ikhuthaza abantu ukuba balahle iibhotile. "Ndicinga ukuba ubukrelekrele buba yinto ngoku kuba abantu badiniwe yindlela esingazibonakalisi ngayo xa sinxilile," uqinisekisa uRadha Agrawal, umsunguli weDaybreaker, iqela lomdaniso wasekuseni. "Sinomdla ngakumbi ekuhlakuleleni indlela yokuphila esempilweni kunye nasekuphuhliseni unxibelelwano lokwenyani. Kwi-Daybreaker, siphinda sivelise igama qondile kuthetha ukudibanisa, okukhoyo, kunye nokukhumbula endaweni yokunzulu, ingcwaba, kunye nokundiliseka."

Sekunjalo, kwanakwabo basela utywala ngobungcathu, ingcamango yokuyeka ukusela ukuze ilungelwe okanye ukuyekelela ngokunzulu isenokuba yinto eyoyikisayo. Uza kuwasingatha njani amaqela omsebenzi? Uya kwenza ntoni ngeyure yokonwaba? Ngaba abahlobo bakho baya kucinga ukuba yinto engaqhelekanga? Kuthekani ngeentsuku zokuqala ?! Sisebenzisa utywala ukuphumla emva kosuku olunzima kwaye njengethamo lesibindi sokusinceda ukuba siphumelele kwiimeko ezingathandekiyo okanye ezoyikekayo zentlalo. "Nokuba awukho likhoboka lotywala, usenokuxhomekeka kubo ngaphandle kokuqonda," utshilo uGoodman. "Iindaba ezimnandi zezokuba njengoko ixesha lihamba kwaye usomeleza ukuzibophelela kwakho ekuzithobeni, ukwala isiselo okanye ukuza nesinye isicwangciso kuba lula." Ukunceda ukunciphisa utshintsho, zama ezi ndlela zingena tywala ukuze zikubethe umoya okanye zikunyuse ingqondo.

Iti yeKava. Oku kurhabula, okwenziwe kwingcambu yesityalo esinxulumene nepepile, kuya kuthandwa kakhulu. Inezinto ezaziwa ngokuba zii-kavalactones, ezinefuthe elomeleleyo lokulwa noxinzelelo. Incasa yile ... ayonto intle. Kodwa iziphumo zokuphumla kuthiwa zifanelekile kubantu abajonge ukuphumla ngaphandle kwewayini. (I-Caveat: I-FDA ilumkisa ukuba ezinye iimveliso ze-kava ziye zadibaniswa nomonakalo wesibindi. Ngoko ke ukuba unesimo se-preexisting esichaphazela isibindi sakho, unokufuna ukuthetha nogqirha wakho ngaphambi kokuba uzame iti.)

I-mineral-spiked sips. I-Mocktails equkethe i-magnesium inokuma ngenxa yokwahluka kotywala. Amaminerali yinto yokunciphisa uxinzelelo lwendalo. Ngaphezu koko, abasetyhini abaninzi abafumani ngokwaneleyo ekutyeni kwabo kwemihla ngemihla. Hlanganisa i-smoothie ecebileyo kumnyama, imifuno enamagqabi (umthombo wendalo wezimbiwa) okanye uzame isongezelelo esine-powdered like Natural Vitality Natural Calm. ($ 25, iWalmart.com)

Yenza umthambo. "Ukuphumla okwenyani sisakhono, kwaye ngaphandle kwe-crutch yotywala, kunokufuna ixesha kunye nokuzilolonga. Enye yezindululo zam eziphezulu zokujongana noxinzelelo ngokwendalo kukuzilolonga rhoqo," utshilo uGoodman. Ewe, kuthengisiwe. Ukuzilolonga kukwabalulekile xa uyeka ukusela kuba ungayenza kunye nabahlobo endaweni yokuphuma uye kurhwebo kwi-bar barre.

Ukucamngca. Lo ngomnye u-Goodman ucebisa ngoxinzelelo. Kodwa xa kufikwa ekuphumleni, ukucamngca kufana nomdyarho weembaleki kunokuba ungawubaleki nge-sprint-awuyi kufumana ukubetha okukhawulezileyo kweglasi yewayini (okanye indebe yekava). Kodwa ukuba unokukunika iiveki ezimbalwa, unokufumana imeko entsha yoxolo ngaphakathi kubomi bakho bemihla ngemihla, ukwenza ukuba i-cocktail yasemva kokusebenza ingafuneki.

Ukukhasa kwe-Anti-bar. Yiya kwikhasa lokutya (khangela "ukhenketho lokuhamba ngezokupheka" kwindawo yakho ukuba "ukukhasa kokutya" akuvelisi ziphumo) okanye ukukhasa kwejusi. Lithuba lokuncokola ujonge enye into ngaphandle kotywala.

Umdaniso. Umgcini wosuku udibanisa ukuzilolonga ixesha elide kunye neeyure ezimbalwa zomdaniso-konke ngaphambi komsebenzi. "Kulo lonke uphando lwam lwenzululwazi yomdaniso, ndabona ukuba ngokwendalo sinako ukukhuthaza ingqondo yethu ukuba ikhulule iikhemikhali ezine zobuchopho ezonwabileyo-i-dopamine, i-oxytocin, i-serotonin, kunye ne-endorphin-ikhemikhali enye onokuyifumana kwiziyobisi okanye etywaleni. , ngokudanisa ndinxilile ekuseni nabanye abantu,” utshilo uAgrawal. Ukuba akukho Daybreaker kwisixeko sakho, khangela amanye amaqela eengqondo, afumana umphunga kuyo yonke indawo. Okanye umngqungqo naphina-ubambe iglasi ngelixa uzama ukubetha intshukumo ayinakulunga.

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