Kutheni le nto uRhulumente exubekile kwi-Exercise evela kwiingcebiso zabo ezisemthethweni

Umxholo

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Kwiveki ephelileyo urhulumente wase-US wenze ngokusemthethweni iingcebiso ezitsha malunga nokutya kwesodium, kwaye ngoku babuyile neziphakamiso ezihlaziyiweyo zeSicwangciso soMsebenzi soMzimba weSizwe. Ngelixa uninzi lwayo lubukeka lusemgangathweni, kukho utshintsho olunye olwathi lwatsala amehlo ethu: ukukhutshwa kwegama elithi "umthambo."

Iingcebiso ezitsha azitsho ukuba ungashukumi, nangona kunjalo. Bakuqaphela nje ukuba endaweni yokukunyanzela ukuba wenze umthambo wedwa (ngoko, ukubetha ijimu kangangeyure), bafuna ukuba ubandakanye umthambo kubomi bakho bemihla ngemihla. (I-Psst ... Nazi iindlela ezingama-30 zokutshisa iiKhalori ezili-100 + Ngaphandle kokuzama.)

I-National Physical Activity Plan Alliance (NPAPA) ishwankathela umbono wabo jikelele kwindawo yabo: "Ngenye imini, bonke abantu baseMerika baya kusebenza ngokomzimba, kwaye baya kuhlala, basebenze kwaye badlale kwiindawo ezikhuthazayo kunye nokuxhasa umsebenzi oqhelekileyo womzimba."

Iingcebiso ziyavakala, njengoko uphando lubonakalisile ukuba ukusebenza ngaphandle akonelanga ukuba uhlala uninzi losuku (cinga: iiyure ezisibhozo okanye nangaphezulu kwisitulo seofisi), kunye nokuhlala ixesha elide kukonyusa amathuba akho okuphuhlisa uhlobo lweswekile yesi-2 ngo ekhwankqisayo ngama-90 ekhulwini. Ungayichazanga eyokungasebenzi komzimba yinto yesine ekhokelela emngciphekweni wokufa kwihlabathi liphela, ngokwe-World Health Organisation. Ukubeka izikhumbuzo kwifowuni yakho ukuze uvuke kwaye uhambe ujikeleze iyure nganye, uza kuthetha nomlingane endaweni yokuthumela i-imeyile, kwaye nokutyala imali kwidesika emileyo zonke iindlela ezinokukunceda ukuba usebenze ngakumbi kulo lonke usuku lwakho ukuze ulwe nefuthe lokuhlala nde.

Oko kwathiwa, ezi seti zintsha zezikhokelo zizindululo ezinokuthi zincede ekuthinteleni ubhubhane waseMelika kwaye zinike uninzi lwabantu lube kwimeko engcono yezempilo. Kodwa ukuba unenjongo, njenge-PRing kwi-half-marathon okanye ukoyisa ukubaleka ngodaka, ukubandakanya iiseshoni zoqeqesho kwiveki yakho kuselona bhejo lwakho lungcono.

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