Kutheni iingcongconi ziluma ukurhawuzelela kunye nendlela yokuziyeka

Umxholo

• Ukukrwela iingcongconi
• Q:
• A:
• Uncedo olukhawulezileyo lokulunywa yingcongconi
• 1. Coca indawo ngotywala
• 2. Faka ubusi ekulungeni
• 3. Thatha ibhafu yeoyile
• 4. Sebenzisa ibhegi yeti ebandayo
• 5. Yenza i-basil rub
• 6. Thatha ama-antihistamines e-counter
• 7. Sebenzisa i-ointments ene-lidocaine okanye i-benzocaine
• 8. Thambisa ikhala vera
• 9. Ikhilimu ye-corticosteroid ethambileyo
• 10. Nciphisa igalikhi ecoliweyo
• Sebenzisa ngononophelo, la mayeza alandelayo alapha ekhaya okulunywa ziigciwane.
• Yiya kugqirha ukuze akulume ukuba…
• Kuthatha ixesha elingakanani ukulunywa yingcongconi?
• Uthintelo ngundoqo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Kutheni ingcongconi iluma irhawuzelela?

Abantu abaninzi bayalunywa ziingcongconi unyaka nonyaka, kodwa ukulunywa kunokuchaphazela abantu ngokwahlukileyo. Xa iingcongconi ziluma, zitsala igazi ngelixa zitofa amanye amathe. Amathe abo ane-anticoagulant kunye neeproteni.

Iiproteni zizinto zangaphandle ezibangela amajoni omzimba. Ukulwa nawo amajoni omzimba akhupha i-histamine, ikhompawundi enceda iiseli ezimhlophe zegazi zifike kwindawo echaphazelekayo. Imbali yiyo ebangela ukurhawuzelela, ukudumba kunye nokudumba.

Ngamanye amaxesha xa umntu elunywe okokuqala akazukufumana mpendulo. Kungenxa yokuba umzimba wabo awukhange wenze mpendulo kumhlaseli welinye ilizwe. Kwaye abanye abantu abanakuqaphela ukulunywa kwaphela. Abanye banokwakha ukunyamezelana ngokuhamba kwexesha.

Xa kubonakala ukuluma okukruqulayo, kulungile ukwazi ukuba zeziphi iindlela zonyango ezisebenzayo ukunciphisa ukurhawuzelela.

Ukukrwela iingcongconi

Q:

Kutheni iingcongconi ziluma ngakumbi emva kokuzikrwempa?

Isigulana esingaziwayo

A:

Xa ukrweca ingcongconi, oku kubangela ukuba ulusu ludumbe ngakumbi. Kuba ukudumba kubangela ulusu lwakho lurhawuzelele, ungangena kumjikelo apho ukukrwela khona kuya kubangela ngakumbi ukurhawuzelela. Ukongeza, ngokuqhubeka nokukrwela ubeka emngciphekweni wokophula ulusu kunye nokubangela usulelo, okukhokelela kokungaphezulu kokukrala.

I-Debra Sullivan, i-PhD, i-MSN, i-CNE, iimpendulo ze-COIA zimele izimvo zeengcali zethu zonyango. Yonke imixholo inolwazi ngokungqongqo kwaye akufuneki ukuba ithathelwe ingqalelo njengengcebiso yezonyango.

Uncedo olukhawulezileyo lokulunywa yingcongconi

Kungathatha uvavanyo oluncinci ukubona ukuba yeyiphi eyona nto ilungele wena kunye nokuluma kwakho. Uninzi lonyango lunokusetyenziswa amaxesha amaninzi njengoko kufuneka ukoyikisa indawo. Amayeza, landela imiyalelo esebhotileni.

1. Coca indawo ngotywala

Ukuba ubamba ukuluma kwakamsinya emva kokuba ingcongconi ikulume, msule ngokukhawuleza oko kuluma ngokuhlikihla utywala. Ukuhlikihla utywala kunefuthe lokupholisa xa kusomileyo, okunokuphelisa ukurhawuzelela. Kuphephe ukusebenzisa utywala obuninzi kuba bunokucaphukisa ulusu.

2. Faka ubusi ekulungeni

Ubusi sisixhobo sokubulala iintsholongwane kunye nesichasayo esineempawu zokupholisa amanxeba. Kukunciphisa ukudumba kwaye kunokunceda ekuthinteleni usulelo. Musa ukugqoka ngaphandle, nangona kunjalo, kuba iswekile yobusi inokutsala iingcongconi ezininzi.

3. Thatha ibhafu yeoyile

I-Oatmeal ineempawu ezisebenzayo ezinceda ukuthomalalisa ukulunywa zizinambuzane kunye neempendulo ze aleji, irhashalala kunye nolusu olomileyo. Unokongeza i-oatmeal kwindawo yokuhlambela okanye uyisebenzise njengemaski kulungiso lwakho lwebug. Yenza intlama ngokudibanisa amanzi amancinci kwi-oatmeal ye-colloidal kwaye ufake isicelo kwindawo echaphazelekayo. Yihlambe ngamanzi ashushu emva kwemizuzu eli-15. Unokongeza ubusi kuncamathiselo lwakho ngezibonelelo ezongezelelekileyo. Ukuthambisa ngekhrim emva.

4. Sebenzisa ibhegi yeti ebandayo

Iziphumo zokuthintela ukuhlalela iti eluhlaza kunye emnyama ayinakho ukuba luncedo ngamehlo adumbileyo. Iziphumo ezichasene nokuvuvukala kweti inokunceda ngokudumba. Gcoba ibhegi yeti eluhlaza okanye emnyama uze uyifake kwifriji ukuze uyipholise. Faka ibhegi yeti ebandayo ngaphezulu kokuluma ukunciphisa ukurhawuzelela.

5. Yenza i-basil rub

I-Basil ineekhompawundi ezinokuthi zinciphise ulusu olurhawuzayo. Unokufaka ioyile ye-basil njenge-lotion okanye uzenzele eyakho ekhaya. Ukwenza irabha yakho, ubilise iikomityi ezimbini zamanzi kunye ne-1/2 i-ounce yamagqabi e-basil omisiwe. Emva kokuba lo mxube upholile, yithi nkxu ilokhwe yokuhlamba uze uyisebenzise kwindawo echaphazelekayo. Ukufumana unyango olukhawulezileyo, nqunqa amaqabunga e-basil amatsha uze uwagcobe elukhumbeni.

6. Thatha ama-antihistamines e-counter

Ii-antihistamines zinceda ukwehlisa ukubala kwe-histamine emzimbeni wakho kunye nokunciphisa ukudumba. Ezi ziyafumaneka kwikhawuntara kwaye zinceda ukurhawuzelela nokudumba. Ungazithatha ngomlomo (iBenadryl okanye iClaritin) okanye ufake ii-topic (i-calamine lotion) ngaphezulu kwendawo echaphazelekayo.

7. Sebenzisa i-ointments ene-lidocaine okanye i-benzocaine

I-Lidocaine kunye ne-benzocaine ziiarhente ze-numbing kwii-creams ezingaphezulu kwekhawuntare. Banikela ngesiqabu sexeshana kwi-itchiness nakwiintlungu. Ukufumana izibonelelo ezongezelelweyo, jonga iikhrim eziqukethe i-menthol okanye i-peppermint.

8. Thambisa ikhala vera

Ijeli yeallo vera ibonakalisiwe inezinto ezichasayo ezinokuthomalalisa ukuphilisa amanxeba kunye nokuthomalalisa usulelo. Imvakalelo epholileyo yejel inokupholisa nakuphi na ukurhawuzelela. Gcina isityalo se-aloe vera sijikeleze indlu. Unokusika amagqabi kwaye uthambise ngqo ijeli.

9. Ikhilimu ye-corticosteroid ethambileyo

Oogqirha bancomela iicorticosteroid cream zokurhawuzelela. Ezi khrimu ziyaziwa ukunceda ngokudumba kwesikhumba, kodwa kunqande ukuzisebenzisa kumanxeba avulekileyo okanye ebusweni bakho. Ukusetyenziswa kwexesha elide kunokubangela iziphumo ebezingalindelekanga njengokucekiswa kwesikhumba okanye ukuwohloka kolusu, ukukhula kakhulu kweenwele kunye ne-acne.

10. Nciphisa igalikhi ecoliweyo

Ezinye iikhrimu zisebenzisa isicatshulwa segalikhi ngenxa yokupholisa amanxeba kunye neempawu zokulwa intsholongwane. Kodwa musa ukurabha igalikhi ngokuthe ngqo kulusu lwakho. Igalikhi ekrwada inokunyusa ukutyabuka kolusu kunye nokudumba. Endaweni yoko cola igalikhi egalelweyo ngeoyile yekhokhonathi kwaye uyisebenzise kwindawo echaphazelekayo imizuzu embalwa.

Sebenzisa ngononophelo, la mayeza alandelayo alapha ekhaya okulunywa ziigciwane.

Olu nyango lwasekhaya lunokunyusa ukukrala kolusu okanye lubangele iziphumo ebezingalindelekanga ezinje ngamabala, ukutshisa, ulusu olomileyo, nokunye okuninzi.

• Isoda yokubhaka
• ilamuni okanye ijusi yelamuni
• intlama yamazinyo
• iviniga

Yiya kugqirha ukuze akulume ukuba…

Ukuba ukuluma kwakho kubangela i-anaphylaxis kufuna unyango. Ukutshatyalaliswa kwe-Anaphylactic yimeko esongela ubomi. Ungatsho ukuba umntu unale mpendulo ukuba:

• qhekeka kwimingxuma
• qala ukuvutha
• kunzima ukuphefumla
• Ndiva ngathi umqala wabo uyavaleka

Umntu othuke nge-anaphylactic uyakufuna inaliti ye-EpiPen. Kodwa ukothuka kwe-anaphylactic ngenxa yokulunywa yingcongconi kunqabile kwaye kuhlala kubangelwa zezinye izinambuzane ezihlabayo.

Kuthatha ixesha elingakanani ukulunywa yingcongconi?

Ukulunywa yingcongconi kunokuhlala iiyure ukuya kwiintsuku ezimbalwa. Ubude bokulunywa yingcongconi kunye neempawu zayo ziyahluka ngokuxhomekeke kubukhulu bokuluma kunye nenkqubo yomzimba yokuzikhusela. Ukurhawuzelela okanye ukukrwela ukuluma kunokunyusa ubude bexesha elihlala likhona.

Ngamanye amaxesha ukulunywa yingcongconi kushiya amanqaku amnyama amnyama ixesha elide emva kokurhawuzelela nokuziluma sele kuphelile. Abantu abanolusu olubuthathaka bathanda ukuba nala manqaku aqhubekayo, kodwa akufuneki babe sisigxina. Ukuthintela i-hyperpigmentation, jonga iikhrim ezinovithamini C, E, okanye niacinamide. Musa ukulibala ukufaka i-SPF 30 ye-sunscreen kwiindawo ezichanekileyo elangeni.

Uthintelo ngundoqo

Eyona ndlela yokuphepha ukulunywa yingcongconi kukulungiselela kunye nokuthintela. Sebenzisa into yokugxotha izinambuzane ukuba uya kwiindawo ezinomiyane. Izinto zokugxotha izinambuzane zendalo ziyasebenza, kodwa unokufuna ukusebenzisa ezorhwebo ukuba uhambela kwelinye ilizwe.

Ukunciphisa okanye ukuphepha ukuvezwa kwezinto ezithile kunokunceda ukunciphisa umngcipheko wokulunywa yingcongconi. Apha ngezantsi luluhlu lwezinto ezaziwayo ukutsala iingcongconi:

• ukubila kunye nevumba lomzimba
• ukukhanya
• ubushushu
• iasidi yelicic
• umoya omdaka

Ukuselwa kotywala kukwaboniswa ukuba kunxulunyaniswa namathuba aphezulu okulunywa. Unokufuna ukunqanda ukusela ubusuku ngaphambi kokuba ube kwindawo eneengcongconi. Isenokuba ngumbono olungileyo ukugcina ubungakanani bendlela yokuhamba kwe-aloe vera kunye nokusula iotywala.