Kutheni kungabikho mntu utya iyogathi ekhaphukhaphu

Umxholo

• Kwenzeka ntoni ngaloo nto? Ngaba iyogathi ayikukutya okusempilweni?
• Ngoko yintoni iyogathi kufanele uyathenga?
• Kutheni ukutya "ukukhanya" kunye "nokutya" kuya kuthandwa kakhulu?
• Uphengululo lwe

Emva kwamashumi eminyaka intengiso yeyogathi elula isixelela ukuba iicalorie ezincinci kunye namafutha aya kusikhokelela kulonwabo, ubukho obuncinci, abathengi bayaphuma ekutyeni "kokutya" bekhetha ukhetho olwanelisayo nolulungele umbono oguqukayo wokuba "okunempilo" kuthetha ntoni . I-Millennials (abo bazalwa phakathi kuka-1982 no-1993) bathenga i-yogurt encinci kunangaphambili. Ngokutsho kwedatha ye-Nielsen yakutshanje, ukuthengiswa kweyogathi elula kwehle ngeepesenti ze-8.5 kulo nyaka uphelileyo, yehla ukusuka malunga ne-1.2 yeebhiliyoni zeedola ukuya kwi-1 yeebhiliyoni zeedola. Ukuthengiswa kwemveliso yeyogathi, ngokubanzi, kwehlile iipesenti eziyi-1.5, nto leyo eyenza ukuba ibe ngumnyaka wesine ngokulandelelana wentengiso ewayo.

Kwenzeka ntoni ngaloo nto? Ngaba iyogathi ayikukutya okusempilweni?

I-yogurt iyaqhayisa ngezibonelelo ezithile. Iphezulu kwiiproteni, calcium, kunye neproticotic bacteria. Kodwa zininzi iintlobo zeyogathi ezinokuthi izinto zibhideke. Uninzi lwezinto ezibizwa ngokuba "zinempilo" ezinamafutha aphantsi kunye ne-fat-free-free-fat-free light yoghurt, umzekelo, zigcwele iswekile kunye nemibala eyenziweyo kunye neencasa. Ukunyuka kokuthandwa kwezidlo ezingenamveliso kukhokelele abantu ukuba bafune ezinye iindlela ezisekwe kwizityalo.

Ngoko yintoni iyogathi kufanele uyathenga?

Ukufumana esona sondlo sininzi kwibhali yakho, khetha i-fat fat okanye iyogathi enamafutha agcweleyo ngaphezulu kwe-fat-free. Ngaphandle kokuziva wanelisekile ixesha elide (ukutyeba kuyacotha ukwetyisa), uya kufumana ngokufanelekileyo izakhamzimba ezinyibilikayo ezinamavithamini A kunye no-D. Iindidi ezixineneyo ezifana ne-yoghurt yamaGrike kunye ne-Icelandic skyr ikwabonelela ngeeprotheyini ezininzi. I-Kefir, isiselo esinxilisayo se-yogurt, nayo inkulu. Ngenxa yenkqubo yokuvundisa, ithande ukuba phantsi kakhulu kwi-lactose, nto leyo ethetha ukuba ifanelekile kwabo banokunganyamezeli i-lactose.

Yandisa iilebheli zokukhula kwiswekile eyongeziweyo kunye nezinto ezinencasa zokufakelwa. Ukuba awukwazi ukwenza i-yogurt ecacileyo, jolise kwiindidi ezinomdla kunye nexabiso elincinci leswekile. Gcina ukhumbula ukuba kukho i-lactose ngokwendalo kwi-yogurt (malunga ne-12 yeigram nge-8-ounce indebe ye-yogurt eqhelekileyo-ke malunga ne-9 gram kwisitya se-6-ounce-kwaye isezantsi kancinci kunaleyo kwiindidi ezixineneyo), ke thabatha oko iigrama zeswekile zizonke ezidweliswe kwileyibhile. Unokudlala malunga nokongeza incasa yakho kwiyogathi ecacileyo enesinamoni, ijam, okanye icephe lobusi okanye isiraphu yemaple.

Kutheni ukutya "ukukhanya" kunye "nokutya" kuya kuthandwa kakhulu?

Imbono yabathengi yokuba "sempilweni" iyatshintsha. Nangona ukutya okunamafutha asezantsi bekuyinkwenkwezi yomboniso kwii-80s kunye nee-90s, uphando lwamva nje kwiindidi ezahlukeneyo zamafutha, ukubaluleka kwefayibha, kunye neziphumo ezibi zokutya iswekile ephezulu ziye zabangela abathengi-millennials, ngakumbi -ukubeka phambili iiprotheyini eziphezulu kunye nokukhethwa kwezinto eziphilayo. I-Millennials kunye nabantwana abancinci baye baba ngabathengi abaphezulu bokutya okuphilayo. Kule minyaka mihlanu idlulileyo, ukuthengiswa kokutya okuphunguliweyo njengokutya okubandayo kunye nokugungqa kuye kwehla njengoko abathengi bagxila kancinci kukutya okunamafutha asezantsi kunye nokutya okunekhalori ephantsi kwaye banike ingqalelo ngakumbi kumabango afana "nendalo," "angeyo-GMO," i-gluten-free, "kunye" nevegan. " Bakwanexhala malunga nezongezo ezifana nezigcini kunye nedayi zokutya.

Uphando lwe-2015 lwabantu abangaphezu kwe-2,000 lufumene ukuba i-94 ipesenti yabaphenduli abazange bazibone njenge-dieters kunye neepesenti ze-77 zabika ukuba ukutya okutyayo kwakungekho nempilo njengoko babethi. Ukongeza ipetroli emlilweni, uphononongo olutsha luxele ukuba ishishini leswekile lihlawule izazinzulu kwiminyaka ye-1960 ukukhomba umnwe kumanqatha agcweleyo kunye nokunciphisa ikhonkco phakathi kweswekile nesifo sentliziyo.

Ulawulo lokutya kunye neziyobisi aluqinisekanga kwaphela ukuba lithetha ntoni "impilo". Kunyaka ophelileyo, i-KIND yafaka iSikhalazo soMmi kunye ne-FDA emva kokuxelelwa yi-arhente ukuba ayinakukwazi ukusebenzisa igama elithi "impilo" kwimivalo yabo ye-nut, enamafutha aphezulu (anempilo), kodwa iphezulu kwifayibha kunye neprotheni kwaye iphantsi. kwiiswekile ezongeziweyo, xa kuthelekiswa nezinye iimveliso "eziphilileyo" kwimarike. Umgca wenkampani weNut & Spice bar, umzekelo, unee-gram ezingaphantsi kwe-5 zeswekile ngokusebenza. Ukususela ngoMeyi 2016, i-FDA ivumele inkampani ukuba iqalise ukusebenzisa ilebula. Ngoku, njengoko i-FDA ilungiselela ukuphinda ihlaziye inkcazo yayo "yempilo," i-arhente isanda kuvula isihloko kuluntu ukuze sixoxe, simema abathengi ukuba baphawule.

Ndikho konke malunga nokutshintsha. Indlela yokuphila kwindlela yokutya efana nokutya kweMeditera, ukutya kwePaleo, kunye nokutya kwe-DASH sifuna ukuziva sikhulu kwaye jonga umhle kunokuba ubala iikhalori kunye nokujija okumhlophe kwindlela yethu kwinani kwisikali. "Impilo" ayithethi ukuxhonywa! "Haleluya.

Uphengululo lwe