Kutheni ukutya okuSekwe kwiSityalo kukulungele ukuLahla kobunzima

Umxholo

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I-Paleo inokuba kukutya kwe-du jour yokucheba amanqatha amaninzi, kodwa ngokwenene unokuba ngcono ekuxubeni inyama ukuba ujonge ukunciphisa umzimba: Abantu abatya imifuno okanye ukutya kwe-vegan balahlekelwa ubunzima kunabo batya inyama, ngokutsho funda kwi Ijenali yoNyango lwaNgaphakathi ngokuBanzi.

Abaphandi baphonononge izifundo ze-12 kunye nabantu abangaphezu kwe-1,150 abalandela izicwangciso ezahlukeneyo zokulahleka kwesisindo malunga neeveki ezili-18. Oko bakufumeneyo: Abo balandela ukutya okusekwe kwizityalo baphalaze malunga neepawundi ezine ngaphezulu ngokomndilili kunalabo ukutya kwabo kuvumela inyama.

Izidlo zemifuno zityebile kwiziqhamo, imifuno, kunye neenkozo ezipheleleyo, ezinefayibha eninzi kwaye zithatha ixesha elide ukwetyisa, ezinokukugcina uziva ugcwele ixesha elide, utshilo umbhali ofundayo uRu-Yi Huang, MD, weSikolo seHarvard seMpilo yoLuntu. Kwaye, abantu abatya ukutya okunenyama enzima kakhulu badla ngokufumana igesi eninzi kunye nokuqunjelwa kwaye ukungonwabi kunokuphazamisa impumelelo yabo, uyacacisa u-Huang. (Awukakulungeli ukuzibophelela okwangoku? Zama ezi ndlela zintlanu zokuba ngumntu otya imifuno okwethutyana.)

Abaphandi bafumanise ukuba abantu abaye bancama inyama ukuze banciphise umzimba kungenzeka ukuba basalandela isicwangciso sabo sokutya esisempilweni emva konyaka kunabo batya iimveliso zezilwanyana.

Ukutya imifuno kukwathetha ukuba awunyanzelekanga ukuba ubale zonke iikhalori, njengee-dieters ezingenanyama ezingenakubala ezilahlekileyo ubunzima obulinganayo babo batsiba izibalo. Isizathu: Iponti yeponti, ii-veggies ziqulathe iikhalori ezimbalwa-iponti yenyama yenkomo engenamathambo, umzekelo, ipakisha phantse amaxesha aphindwe kahlanu wekhalori enye yeponti yeminqathe eluhlaza. .

Ukutya okucinga, ngokwenene!

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