Kutheni uVenus Williams engazibala iikhalori

Umxholo

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Ukuba uzibonile iintengiso ezintsha zikaSilk ngephulo labo elithi 'Yenza izityalo', usenokuba sele uyazi ukuba uVenus Williams ubambisene nenkampani yobisi engenazi yobisi 'ukubhiyozela' amandla ezityalo. ' “Omelele kulungile,” yatsho inkwenkwezi yentenetya kwindawo ye-badass yeTV njengoko isenza indawo yokusebenzela, kanye ngaphambi kokuba ifake i-refuel ngobisi lwesoya lwe-vanilla oluneproteni. Siye sahlala phantsi kunye nomdlalo wentenetya ukuthetha nge-combo ayithandayo, kutheni angaze abala iikhalori, kunye nendlela aziphatha ngayo izimvo zesini ngokubhekisele kwiimbaleki zabasetyhini.

Ubume: Uthe ngaphambili uyakholelwa kumandla okutya okusekwe kwizityalo. Ngaba usuku oluqhelekileyo lokutya lubukeka njani kuwe?

UVenus Williams (VW): Ukunamathela kakhulu kwivegan (okanye "cheagan"-cheating vegan), ukutya okusekwe kwizityalo kusebenza kwindlela yam yokuphila. Ndihamba emhlabeni, ke kufuneka ndenze uhlengahlengiso, ewe, kodwa ndihlala ndihamba ne-blender, okanye ndiza kuyithatha naphi na apho ndikhoyo. Andikuthandi ukutya okuninzi kusasa, ke ndihlala ndisenza ismoothie. Emva koko, ndinesidlo sasemini esikhulu kuba bendiya kuba ndiqeqeshwa iiyure kunye neeyure ngelo xesha. Kuxhomekeke ngokwenene; inokuba sisitya esikhulu seelentile okanye into endiyithandayo yisandwich yasePortobello. Kwaye ndiyazi ukuba iyamangalisa, kodwa ndihlala ndiyitya isaladi yam emva kwekhosi yam ephambili! Xa ndandise-Indiya babenokhetho oluninzi olumnandi lwemifuno, kwaye e-China yonke into endandiyitya yayiyipayina ekubeni yayiswiti. Kodwa ndihlala ndithanda ukuba nezixa ezikhulu zeziqhamo kunye nemifuno-kulapho ndiziva ndinamandla khona ngamandla, ngakumbi isifo sam somzimba. (UWilliams une-Sjogren's syndrome, enokubangela intlungu edibeneyo, imiba yokwetyisa, kunye nokudinwa.)

Imilo: Ungabelana ngeresiphi yakho yesmoothie yokuya kusasa?

VW: Enye yezinto endizithandayo yile ndiyibiza ngokuba yi-gingernap. Inejinja yokunambitha (inokuba yomelele ke lumka!), I-strawberry, iorenji, ipayina, i-baby kale, kwaye ndihlala ndisiya kubisi lweamangile. Inencasa njengecookie ye-gingersnap! Ndikwathanda ukongeza izinto ezifana ne-flaxseed okanye i-chia okanye i-mecca kwi-smoothies yam. (Funda ngakumbi malunga nokutya kwakhe apha.)

Imilo: Zingaphi iikhalori oqhele ukuzisebenzisa xa uziqeqesha?

VW: Andizange ndibale iikhalori. Ukubala iikhalori kuxinzelelo kwaye kuyasoyikisa, ke ndiyakuphepha! Ndiyazi ukuba xa ndisitya into enyangiweyo, akukho mfuneko yokuba ndiyibala kuba nditya kakhulu ndisempilweni kwaye ndiyayazi into endiyibeka emzimbeni wam.

Imilo: Xa izimvo zesini zenziwe kwiinyanga ezimbalwa ezidlulileyo nguRaymond Moore malunga nabadlali bentenetya ababhinqileyo, udadewenu uSerena uye wanikela impendulo entle. Njengomntu oye walwa kanzima ukuze abasetyhini bafumane imali yebhaso elilinganayo kwintenetya, yaba yintoni impendulo yakho yokuqala kuloo nto?

VW: Ngeendlela ezininzi, ndaziva ndinamandla ngenxa yokuba uyayazi into osilwa nayo. Ukuba awuluva olo hlobo lweemvakalelo kwaye ungazi ukuba abantu baziva ngaloo ndlela, unokubanjiswa kwimeko yokhuseleko. Ke ndiyabulela kubantu abasazisileyo ukuba bacinga ntoni. Ngoku siyazi ngokuchanekileyo apho kufuneka siye khona ukuze silingane ngokwenene.

UbumeUmcimbi ohlawulelwayo olinganayo ufumana umdlalo omninzi ngoku ngenxa yokungafani kwebhola ekhatywayo. Zithini izimvo zakho ngaloo nto?

VW: I-tennis yabasetyhini ibikho ixesha elide-sithetha ngee-1800s. Kodwa ibhola ekhatywayo yabasetyhini ayizange ibe nembali ende kangako, ke ngoku basekuqaleni kokuzama ukwenza izinto zilingane. Kufuneka siqhubeke hayi kuphela ukuxhasa abafazi kodwa ukuba amadoda ukuthethelela abafazi. Yinkqubo, kodwa ngokuqinisekileyo inokwenzeka. Bakwindlela elungileyo, kwaye ndicinga ukuba ngaxa lithile ibhola ekhatywayo yabasetyhini iya kuba kanye apho ikhoyo intenetya yabasetyhini.

Imilo: Lixesha lonyaka le ESPN Umba womzimba. Uthathe inxaxheba kwiminyaka emibini edlulileyo. Amava lawo awuchaphazele njani umzimba wakho kunye nokuzithemba komzimba?

VW: Wonke umntu uhlala esebenza ngomzimba wakhe kwaye uzama ukuwenza ngcono kangangoko anako. Yile nto ndiyenzayo yonke imihla enye, ubukhulu becala yokwenza, kodwa ikwenzela nam. Ibivuleka ngamehlo. Ufumana ukubona imizimba emininzi kangaka emangalisayo yazo zonke iintlobo, kwaye uye uxabise wonke umntu-ayisiyiyo nje inkangeleko yabo-kodwa yinto abayifezayo ngemizimba yabo. Njengomdlali weqonga nanjengowasetyhini, ndifumana ukuzithemba ekudlaleni imidlalo kuba ishenxisa ukugxila kwakho kwinto ejongeka emzimbeni wakho nakwinto enokwenziwa ngumzimba wakho. Yiloo nto sonke esifanele ukuba siyayenza. Akufanelekanga malunga nokujonga ngokugqibeleleyo.

Olu dliwano-ndlebe luhleliwe lwaza lwacuthwa.

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