Isizathu sokungabikho komzimba kufuneka usebenze ngelixa useluhambeni

Umxholo

• Ukucwangcisa uhambo
• Chukumisa Phantsi
• Hayi, Ayizizo nje iibhokisi zeCrossFit
• Ungalufumana njani uninzi loNcedo lwakho olungaSetyenziswanga
• Uphengululo lwe

Ndibaleka iimitha ezingama-400 kunye nokutsala okungama-15 kude kwenziwe ngomsebenzi wosuku kwibhokisi yeCrossFit endiye ndangena kuyo kwiveki ephelileyo. Emva koko iyandibetha: Ndiyayithanda apha. Hayi ngoba "apha" ayikho iNew York City-apho ndihlala khona kwaye ndifuna kakhulu ukubaleka-kwaye hayi kuba ngequbuliso ndiye ndaba yiRhode Island ndafa nzima.

Endaweni yoko, eli yayilixesha lokuqala ukuba ndihambe ndaweni ithile kwaye ndafumana amava aloo ndawo njengendawo yasekhaya, kwaye ke ndaziva ngathi ndingowam. Kwaye ucinga ntoni? Konke kungenxa yokuba ndigqibe kwelokuba ndiyokuzilolonga.

Ukucwangcisa uhambo

Njengombhali ozimeleyo, ndichitha uninzi lweentsuku zam ndichwetheza kude kwiivenkile zekofu ezixineneyo endinokuzithengisa ngokulula ukujonga ulwandle ukuba kukho unxibelelwano oluqinileyo lweWi-Fi. Ke xa umama wam wandimema ukuba ndimkhaphe kunye nesoka lakhe kwindlu yaselwandle ababeyiqeshe iveki kanye emva kokuba ndilahliwe, ndavuma. (Okungakumbi koku: Kwenzeka ntoni xa i-SO yakho uyi-Buddy yakho kwaye uyaQhekeka)

Ndinexhala lokuba uhambo lunokundenza ndizive ngathi ndiyidonki esikhulileyo, ivili lesithathu elikhulileyo labantu abadala kangangeentsuku ezisixhenxe ezigcweleyo. Ke, ndicwangcise ukuhlala kwam ngaphambi kwexesha. Ndakhe ndafunda ii-oodles zothando lwaselunxwemeni, ndigcina i-abs yabagadi (emva koko ndizame ukuzifumana kwiTinder), ndaya kulala ngeyure efanelekileyo kwaye ndivukele ekuphumeni kwelanga-endiya kuthi ngokuqinisekileyo ndiyigram kunye neencwadana ezinamakhasi malunga nokungaze ushiye. (Eyeleleneyo: Iindlela ezi-6 eziphilileyo zokudlula ixesha ngelixa uhamba)

Ngentsasa ngaphambi kokuba nditsibe kuloliwe ukuze ndidibane nomama, ndathatha iklasi ye-CrossFit kwindawo yam yokuzivocavoca yasekhaya. "Yeyiphi ibhokisi oza kuyifaka phakathi xa ulapho?" umqeqeshi wam wabuza xa ndikhankanya izicwangciso zam zokuhamba kunye nohambo. Ngaphandle kokusebenza ngokusisigxina kwibhokisi yeCrossFit kwaye ndenza umdlalo ngokungaguquguqukiyo phantse iminyaka emibini, andizange ndithathe iklasi naphi na ngaphandle kwendawo yokuzivocavoca ekhaya. Kubonakala ngathi longezo olugqibeleleyo kuhambo lwam lweholide-kunye, indlela elula yokugcina umzimba wam usempilweni.

Chukumisa Phantsi

Emva kokuba ndifikile eRhode Island, ndakhangela iimephu zeGoogle zeCrossFit gyms. Ndingaba nobunzululwazi ngakumbi malunga nokufunda okufundwayo, ukujonga ii-Instagrams zabaqeqeshi, okanye ukujonga iinkqubo zabo-kodwa ndihleli nje kwindawo yokuzivocavoca yokuqala ethe yavela. Ndibhukishe iklasi ye-7 kusasa kusasa.

Xa ndivuka ngaloo ntsasa, ixhala lam lagqabhuka. Kuthekani ukuba bonke abanye eklasini bayazana? Okanye, okubi-kuthekani ukuba ibindim kuphela umntu obonise iklasi? Ndibukele xa kuphuma ilanga, ndaginya amandla, ndangena emotweni ndaqhuba ukuya ebhokisini.

Nge-6: 50 kusasa, bendigwebu amagwebu malunga neembaleki ezingama-20 ezitshiswe lilanga. Uninzi lwalusazana kwaye lwalungamalungu aqhelekileyo, kodwa zazintathu izinto ezazifakwa njengam. Umqeqeshi usikhokele ekufudumaleni, kwaye njengoko sonke besidibene nokusebenza ebesikwenzile kwiveki ephelileyo kwaye besibuhlungu kangakanani, uvalo lwam lwaphela kwaye ndaya ndisiba yintombazana endiyaziwa ngokuba sejimini yam: womelele, uyigigit, kwaye uzele luvuyo. Ngexesha lokugqitywa kweklasi, ndandinabahlobo abatsha abali-19-hayi, abahlobo. (Uphando luyayixhasa into yokuba ukuzilolonga kwiqela kungcono kunokuhamba wedwa.)

Inkosikazi endiye ndadibana nayo ngexesha lokuqina kweklasi ingumnikazi weNdawo yokutyela yaseThai yasekuhlaleni kwaye wandimemela kwisidlo sangokuhlwa esidibeneyo sobusuku obunye, kwaye inkwenkwe eyayisecaleni kwam ngexesha lokuzilolonga yayingomnye wabahlanguli endandicwangcise phuma emva kwexesha. Khange ndiyifumane inkwenkwe kamva kwiTinder, kwaye khange sithandane, kodwa ndaye ndenza umhlobo. Kwaye ubheje iimpundu zakho ukuba bendineyona curry iluhlaza ndakhe ndayingcamla-kwaye olu yayilusuku nje lokuqala.

Kule veki izayo, bendisiya kula bhokisi inye rhoqo kusasa. Ngenye imini, ndenza iqabane lokuzilolonga nomfana omdala owayenevenkile yekofu yasekuhlaleni endandingazange ndiye kuyo ngaphambili ndaza ndafumana ikofu naye kanye emva kweklasi. Ngenye imini, ndaye ndazilolonga nomnye wabanini bemithambo, owacebisa ukuba ndenze i-surfing alcove eyimfihlo endakhe ndayihlola "umhla" wedwa kamva ngala mini.

Ngomhla wokugqibela wohambo lwam, ndajonga ebhokisini kwiimbaleki ezazingabahlobo bam kunye nabakhokeli babakhenkethi. Ukuya kolu hambo, bendinombulelo ngesizathu sokuphuma eNew York, kodwa bendilindele ukuba ndizive ndingaphandle kwendawo kwaye ndinosizi. Endaweni yoko, into endandiyiva kukuziva ndililungu. (Eyeleleneyo: Kutheni le nto kufuneka uye kwiHolide yasemva kokwahlukana)

Ndiqaphele ukuba elona candelo lihle lohambo lwam ibingekuko ukubaleka-ibizibhaptiza ngokwenyani kule ndawo intsha. Ngokuqinisekileyo, ndichithe ixesha elifanelekileyo ndisebenzisa iinoveli ezinesanti kwiinzwane zam. Kodwa le ndawo yokuzivocavoca indinike ithuba hayi kuphela ukuba ndiyokuzilolonga, kodwa nokudibana nabanye abantu abathanda impilo, ukwenza abahlobo, kunye nokufunda malunga neyona nto ixabisekileyo ekufuneka ibonelelwe yile ndawo-ayisiyiyo eyokuphononongwa kuphela yi-TripAdvisor.

Hayi, Ayizizo nje iibhokisi zeCrossFit

Ukusukela olo hambo ihlobo ephelileyo, bendihlala ndinxibelelana nabanye babahlobo bam baseRhode Island. Kwaye ndiqhubekile ndisebenzisa iCrossFit njengendlela yokufumana ulwazi lwangaphakathi kwiindawo endizindwendwelayo.

Ndinomdla malunga nokuba le nto yayiyinto ~ nje into ye-CrossFit ~, ndathetha nomqeqeshi we-NYC u-Katherine Gundling, oqeqesha kuzo zombini iBhokisi le-CrossFit kunye ne-studio ebonelela ngeeklasi zoqeqesho lwexesha eliphezulu. Undiqinisekisile ukuba ayisiyiyo: "Amalungu anobuhlobo yinto encinci yestudiyo," utshilo. Uninzi lwezitudiyo kunye neevenkile ezibonelela ngeeklasi kunye nobulungu ziya kuba nokufana noluntu.

Nangona kunjalo, awuyi kufumana vibe efanayo ukuba ubethe nje iPlanet Fitness ukuze usebenze ngamandla wedwa. “Iindawo zokuzivocavoca ezinkulu azidli ngokugcina uluntu, kuba abantu bakhona ukuze bazilolonge,” utshilo uJonathan Tylicki, umlawuli wezemfundo we-AKT, i-franchise esekwe umdaniso wokuzilolonga. "Izitudiyo ezincinci zihlala zizingca ngokubandakanywa, njengokuziva koluntu." (Nantsi enye indlela yokufumana "isizwe sakho sempilo," ngokukaJen Widerstrom.)

Ukufumana awona mava mahle, u-Tylicki ucebisa ukuba agqoke kwindawo yokugcina iimpahla kwindawo ethile efana ne-Lululemon, i-Athleta, i-Nike, njl. Njl. Uhlobo lokuzilolonga ongathanda ukulizama, utshilo. Kwaye ukuba uhamba kwenye indawo unendawo yangaphandle, zama ezinye izinto ezenziwa ngamaqela amancinci njengokuhamba, ukuhamba ngamatye, ukukhwela iphedi, okanye ukuhamba ngebhayisikile, utshilo uCaley Crawford, umlawuli wezemfundo kunye neenkqubo kwiRow House kwisiXeko saseNew York.

Ungalufumana njani uninzi loNcedo lwakho olungaSetyenziswanga

1. Fika kwakusasa. Ukufika emva kwexesha kuya kukukhupha kwindawo yakho yeholide epholileyo kwaye ukufika kwangoko kuya kukunika ithuba lokuzazisa kumhlohli kunye nabanye abenza umthambo. Yiyo loo nto uKarena Dawn noKatrina Scott, abaqeqeshi abaqinisekisiweyo, abaqeqeshi besondlo, kunye nabasunguli beTone It Up, bancomela ukuba baye eklasini kwangethuba. “Ukuba unovalo khumbula nje ukuba, njengawe, wonke umntu okhoyo unomdla wokuba sempilweni kwaye uphile ngendlela esempilweni, ke uya kuba nezinto ezininzi zokuncokola,” utshilo uDawn. (Idibeneyo: 5 Yenza-Naphi na indawo yokuzivocavoca iqabane kwiTone It Up Girls)

2. Cela iingcebiso. Thatha ithuba labanye abantu oza kusebenza nabo, ucebisa uGundling. "Musa ukuba neentloni! Bazise ukuba undwendwela kwaye uphonsa. Le yindlela enhle yokufumana iingcebiso ezizonwabisayo kunye nezinempilo ezivela kubantu abafanayo! Ngubani owaziyo ukuba ngubani oza kudibana naye okanye zeziphi iingcebiso abanokuthi babe nazo. "

1. Ndizohlala ndixhumana. Imidiya yokuncokola kunye ne-intanethi zenza kube lula ukunxibelelana, ke ukuba udibana nomntu ohleli naye, ungabuyeli ekungazini. "Mna noKarena sidibene kwindawo yokuzivocavoca!" utsho uScott. "Sobabini sasintsha edolophini kwaye sasifuna amantombazana, ngoko sahlala sinxibelelana. Ekugqibeleni, saba ngabahlobo abakhulu kwaye senza iTone It Up kunye." Ke ewe, NBD, kodwa ungadibana neqabane lakho leshishini elizayo (enye yeenzuzo ezininzi zokuba nomhlobo wokuzilolonga).

Uphengululo lwe