Kutheni uxinzelelekile-ukubila kunye nendlela yokuyiyeka

Umxholo

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Ukubila kwamkelekile ngokugqibeleleyo kwi-90-day day eNew Orleans okanye ngelixa ubeka irekhodi lobuqu le-burpees-hayi kakhulu kwigumbi lenkomfa elilawulwa yimozulu ngexesha lentlanganiso yakusasa. Kwaye ngaphambi kokuba ulwe nalo mbilo ungamkelekanga, kufuneka wazi ukuba ayinguye wonke umbilo odalwa ngokulinganayo. Ubushushu, umsebenzi, kunye noxinzelelo zezona zizathu ziphambili zemigxobhozo engumgxobhozo, kodwa ukubila okubangelwa kukuxhalaba kunomthombo okhethekileyo kwaye kufuna eyakhe isethi yezicwangciso zokumelana. Kodwa ungagxininisi malunga nayo-funda ukuze ufumanise ukuba kutheni isenzeka kwaye ungayinqanda njani.

Kutheni uxinzelelo lweSweat luhlukile

Uxinzelelo loxinzelelo lukhethekile kuba luvela kwindlala eyahlukileyo, utshilo uKati Bakes, isazi seswekile-ewe, sisihloko sakhe-seProcter kunye neGamble. Ukufuma okubangelwa siseshoni yeCrossFit okanye usuku lwakho oluqhelekileyo lwangoAgasti luvela kwi-eccrine gland yakho, ngelixa umbilo othi "Kuya kufuneka ndenze umboniso wePowerPoint" uvela kwi-apocrine gland yakho.

Amadlala e-Apocrine ubukhulu becala abekwe phantsi kweengalo zakho ezimbalwa kunye nommandla wakho we-groin kwaye, ngokungaqhelekanga, indlebe yakho yangaphakathi, utsho uBakes. Amadlala e-Eccrine abekwe kuwo wonke umzimba wakho kwaye anceda ukulawula ubushushu bakho ngokukhupha ukufuma okunyukayo kwaye kupholise ulusu lwakho.

Kodwa xa uphuma kubanda, umbilo wovalo-xa uzama ukuncokola noRyan Gosling ofana nse eofisini yakho, umzekelo-imithambo yegazi eluswini lwakho ayenzi banzi njengoko bekunokubila kobushushu, uyacacisa uRamsey Markus , MD, unjingalwazi onxulumene nedermatology kwiKholeji yaseBaylor yezoNyango eHouston. Izandla neenyawo zakho zisenokuziva zibanda, kuba igazi lakho liya kwamanye amalungu abalulekileyo xa uphantsi koxinzelelo.

Isizathu Sokuba Sifuna Uxinzelelo Lwembilo

Iimpawu zokubila koxinzelelo zivela kwindawo eyahlukileyo yengqondo kunobila lobushushu, utshilo uMarkus. “Xa uziva uxhalabile, inkqubo yovelwano ibangela ukuba izandla zakho, iinyawo, namakhwapha abile,” uyachaza. "Oko kukuncoma ukuba uthabathe amanyathelo phantsi kwempendulo yomlo-okanye-wenqwelomoya." Ucebisa ukuba ukufuma okungezelelweyo kunokubanceda ookhokho bethu babambe izixhobo okanye babambelele kwiingwe ezinamazinyo. (Yenza nantoni na ekucinezelayo kubonakale ngathi ayinamandla kangako, akunjalo?)

"Kunokubakho indima yendaleko yokuba kutheni sikhupha ivumba xa sinoxinzelelo," utshilo uBakes. Ukuba kukho into enkulu kunekati yendlu ikuleqayo, ukunuka kakubi kunokuligxotha irhamncwa kunye nokwazisa abantu abakungqongileyo ukuba kukho ingozi, uyacacisa. [INtloko kuReferi29 ngebali elipheleleyo!]

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