Kutheni ufanele unike i-MMA i-Shot

Umxholo

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Ubugcisa bokulwa obuxubeneyo, okanye i-MMA, buye baduma kakhulu kule minyaka imbalwa idlulileyo njengoko abalandeli bebukele imilo enegazi, engabanjwanga, ecage. Kwaye uRonda Rousey-omnye wabadlali ababalaseleyo, indoda okanye ibhinqa, umdlalo oye wabonwa-uye wabonisa ukuba abafazi banokuba bahle kwaye babi kwindandatho. Uphumelela zonke izihloko ezinokubakho kwaye ujongeka eshushu ukuyenza! (Jonga la maxesha e-15 uRonda Rousey Usiphefumlele ukuba Sikhabe ezinye iimbongolo!)

Kodwa ngelixa unokwazi umdlalo wokubukela, usenokungazi ukuba kukhulu kangakanani ukuzilolonga. Abasetyhini abaninzi babona konke ukulwa, ukuma, kunye negazi kwindandatho kwaye bayoyika kakhulu ukuzama. Kodwa ayisiyiyo kuphela i-MMA yokuzilolonga okumangalisayo komzimba ogcweleyo, eneneni ikhuselekile iyonke ngaphezu kwamanqindi, intandokazi yejimu yesintu, lutsho uphononongo olutsha.

Inokwenzeka into yokuba ufumane ukubulala umntu ngendlela ekhuselekileyo, utshilo uKendra Ruff, umqeqeshi wabucala kunye nomlo weqela le-MMA. Naye ngokwakhe wathandana nomdlalo emva kokudinwa ngokuba "ngamafutha atyebileyo" kwaye engenazo izihlunu. Ukuqala ngebhokisi yamanqindi elula kunye ne-calisthenic drill, wayevuya ukubona izihlunu ziqala ukuphuma kuyo yonke indawo. Ke waqala ukongeza ngakumbi ukubambana, umdlalo wamanqindi, kunye nobunzima bomzimba kwindlela yakhe yokuzilolonga (Zama ukuqala ngemizuzu engama-20 yokuzilolonga ukukunceda ukuba ulunge, ufumane iitoni, kwaye uqhubeke nosuku lwakho). Ewe, wayomelele kakhulu, kodwa nangakumbi, utshilo waziva yomelele.

"Ukuthatha i-MMA kufana nokuba nesixhobo esiyimfihlo," utshilo. "Andiseyiyo i-doormat kwaye ngobusuku edolophini ndiyazi ukuba ndingakhupha i-badass epokothweni yam ukuba ndifuna." Wongeza ukuba ukusebenza kwakhe kwe-MMA nako kwamnika indawo esempilweni xa wayeqhawule umtshato nzima. “Kwi-MMA, unemvume yokuba womelele,” uyachaza. "Ufuna ukuba nemilenze enamandla kunye neengalo ezinamandla, kungekhona nje ngokuba zibukeka zilungile kodwa ngenxa yokuba ziyasebenza. Kuxhobisa."

Kodwa akunyanzelekanga ukuba ube ngumlo oqeqeshiweyo ukuze uzilolonge njengaye. Ukuze uzame ngokwakho, uRuff ucebisa ukuba ukhangele iiklasi zokuqala ezibonelelwa kwiindawo ezininzi zokuzivocavoca. Lindela ukuziqhelanisa nomgangatho wokuhamba, njengokujijisana kunye nokuqengqeleka; Ukuzilolonga xa ukhaba; kunye nokuhamba okungokwesiko okungakumbi, njengee-burpees kunye ne-push-ups. Nangona kunjalo, ukuba i-gym yakho ayinayo, khangela i-MMA gyms kwindawo yakho. Abaninzi baya kunika iiklasi zabasetyhini kuphela ezijolise ekuzikhuseleni kunye nokulungiswa kwendawo yonke endaweni yemidlalo yegazi. Kwaye, uthi, musa ukoyika ukuphuma konke. Awuzukufumana kuphela uqeqesho olungcono, kodwa uya konwaba kwaye wakhe ukuzithemba kwizakhono zakho.

Ukuba ukusebenza ekhaya kungaphezulu kwesantya sakho, zama le Ruff yokuzilolonga yenzelwe ngokukodwa Ubume abafundi ababandakanya ii-MMA zokwenyani zihamba ngesiqhelo onokuzenza naphina, nangaliphi na ixesha, akukho zixhobo ziyimfuneko: Isicwangciso soQeqesho lwe-MMA: Ngena kwiFom yokulwa.

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