Ungawanyanga njani amabala kunye nezinye iimeko zolusu ngegalikhi

Umxholo

• Kutheni igalikhi ilungile kumabala
• Uyisebenzisa kanjani igalikhi ukunyanga amabala
• Iigalikhi zekonofile ezisetyenziselwa ukuhambisa imixholo
• Ukutya iiigalikhi
• Igalikhi kunye namanzi
• Ijusi ekrwada yegalikhi
• Unyango lwe yogurt kunye negalikhi
• I-yogurt kunye negalikhi yokutya okanye unyango lwesihloko
• Unyango lwegalikhi kunye ne-manuka
• Unyango lwegalikhi kunye nealoe vera
• Iigalikhi ngamaqhakuva
• Igalikhi eneapile cider iviniga yamaqhakuva
• Ukulumkela
• Ukuthatha

Ushwankathelo

Amabala yimeko yesikhumba ebangela amabala okanye amaqhuma afana namaqhakuva okanye iipustules kulusu lwakho. La maqhuqhuva ayacaphuka kwaye avuye iifolli zeenwele. Amabala aqheleke kakhulu ebusweni bakho, emqolo, entanyeni, okanye emagxeni. Amabala ayenzeka xa iiseli zolusu olufileyo, ioyile (i-sebum), kunye neebacteria zivale pores zakho. Inokuchaphazela abantu nabuphi na ubudala, kodwa ixhaphake kakhulu ngexesha lokufikisa. Inokubangelwa zezinye izinto, kubandakanya:

• iimeko zonyango
• uxinzelelo
• amayeza
• utshintsho lwehomoni
• ukubila okugqithisileyo
• iimveliso zesikhumba okanye zeenwele
• ucoceko

Ayingawo onke amabala anokuthintelwa, kodwa ezinye iindlela zokuthintela zibandakanya:

• ukuhlamba isikhumba sakho rhoqo, ngakumbi emva kokubila
• ukusebenzisa i-makeup esekwe emanzini endaweni yeoyile
• ukunqanda into yokuthambisa enamafutha kulusu oludla ngokubakho amabala
• ukuyeka amayeza abangela induna
• usebenzisa amayeza endalo, afana negalikhi

Kutheni igalikhi ilungile kumabala

Iigalikhi bezisetyenziswa ngamayeza kangangeenkulungwane. Izifundo ezimbalwa zophando zibonisile ukuba igalikhi inokuba luncedo kwezinye iimeko zonyango.

Iigalikhi zinee-antifungal, antiviral, kunye ne-antiseptic kwi-allicin. I-Allicin inceda ukubulala iintsholongwane ezibangela induna. Kuyanceda ukunciphisa ukudumba nokudumba, kunye nokuphucula ukujikeleza kwegazi. Ezi ziphumo ziluncedo zivumela ulusu ukuba lufumane izondlo. I-Garlic nayo ine-thiosulfinates, enokuthi isebenze njenge-antimicrobial. Abantu abaninzi bakholelwa ukuba ngokusetyenziswa rhoqo, kucoca ulusu.

I-Garlic iqulethe nezinye iivithamini kunye neeminerals ekukholelwa ukuba zilwa namabala, njengevithamini C, ivithamin B-6, i-selenium, ubhedu, kunye ne-zinc (esetyenziselwa ukulawula izinto ezinamafutha). ukuba nefuthe elinokubakho kwiimeko ezininzi zonyango ezinje ngomhlaza, ukhwekhwe, kunye nokuphilisa amanxeba. Ezinye izifundo zibonise ukuba igalikhi inezixhobo ezichasayo. Ezi ndawo zikholelwa ukuba ziya kunceda ukunciphisa ukudumba kwamabala.

Uyisebenzisa kanjani igalikhi ukunyanga amabala

ejonge igalikhi ukumisela ukusebenza kwayo kwimeko zolusu ezisetyenzisiweyo ngeendlela ezine:

• ijusi ekrwada eluhlaza
• ishushu ijusi yegalikhi
• dehydrated umgubo wegalikhi
• isicatshulwa segalikhi esikhulileyo

Abo bakholelwa ekusebenziseni igalikhi ukunyanga amabala baneendlela zokupheka ezahlukeneyo kunyango lwabo.

Iigalikhi zekonofile ezisetyenziselwa ukuhambisa imixholo

PHAWULA: Susa igalikhi esikhumbeni ngokukhawuleza ukuba iqala ukutshisa okanye ukurhawuzelela

• I-Puree 3 ukuya kwi-4 yee-clove zegalikhi
• faka isicelo ngqo kwindawo echaphazelekayo
• yishiye imizuzu embalwa
• pula ngamanzi
• yome kancinci

Ukutya iiigalikhi

• gaya iigalikhi
• yongeza ukutya ngexesha lokulungiselela njengoko unqwenela

Igalikhi kunye namanzi

Ukuba ulusu lwakho lubuthathaka kancinci kwigalikhi efakwe phezulu, uya kufuna ukungxenga ngamanzi.

• Ukucoca iigloves ezi-2 ezitsha zegalikhi
• Hlanganisa igalikhi ngepunipoon enye yompompo okanye amanzi e-rose
• Beka umxube kwiindawo ezichaphazelekayo
• shiya imizuzu embalwa
• pula ngamanzi
• yome kancinci

Ijusi ekrwada yegalikhi

• mash 5 iigraves ezigayiweyo
• yeka ii-clove ezicujiweyo zihlale imizuzu eyi-10
• Sebenzisa ilaphu elibhityileyo ukukhama ijusi kwii-clove ezicujiweyo
• Ijusi yedab kwiindawo ezichaphazelekayo
• mayihlale malunga nemizuzu eli-10
• pula ngamanzi

Unyango lwe yogurt kunye negalikhi

Olu nyango luya kulukhupha ulusu lwakho kwaye luncede ukususa iiseli zolusu olufileyo ezithintela ii-pores zakho

• xuba ii-clove ezi-4 ezigqityiweyo zegalikhi kunye nepunipoon ye-yogurt
• sebenzisa umxube kwisikhumba esicocekileyo nesomileyo
• hlikihla ulusu kwaye ushiye imizuzu embalwa
• pula ngamanzi

I-yogurt kunye negalikhi yokutya okanye unyango lwesihloko

• Xuba i-clove egarlic egalelwe isi-3 ukuya kwi-4 kunye neepunipoyi ezi-2 zeyogathi kunye ne-½ icephe lobusi
• yitya okanye ufake imaski kwiindawo ezichaphazelekayo
• shiya imaski kwimizuzu engama-20
• pula ngamanzi

Unyango lwegalikhi kunye ne-manuka

• yenza ijusi yegalikhi usebenzisa ii-clove zegalikhi ezi-3 ukuya kwezi-4
• Xuba ijusi ngecephe elingu-1 lobusi be-manuka kwaye, ukuba unqwenela, ¼ icephe yomgubo ocoliweyo
• faka isicelo kwindawo echaphazelekayo kwaye ushiye imizuzu engama-20
• pula ngamanzi

Unyango lwegalikhi kunye nealoe vera

• xuba ii-clove ezi-2 ukuya kwezi-3 zegalikhi etyunyuziweyo kunye ½ indebe yamanzi
• vumela umxube uhlale imizuzu emi-5
• xuba kwi-1 ithisipuni ye-aloe vera gel
• galela umxube kwiindawo ezichaphazelekayo uze ushiye de wome
• pula ngamanzi

Nganye yezi nkqubo kufuneka iphindwe rhoqo okanye yonke imihla ukubona iziphumo.

Iigalikhi ngamaqhakuva

Amaqhakuva yenye yeziphumo zamabala. Igalikhi inokunceda amaqhakuva ngendlela efanayo yokunceda amabala.

Igalikhi eneapile cider iviniga yamaqhakuva

• xuba 1 icephe le-apile cider iviniga ngecephe elingu-1 lamanzi
• cofa ii-clove ezi-5 ezigayiweyo kwaye uhlale imizuzu eli-10
• Sebenzisa ilaphu elibhityileyo ukukhama ijusi kwii-clove ezicujiweyo
• xuba ijusi yegalikhi kunye neviniga kunye namanzi
• sebenzisa ngokubamba nge-swab ngqo kwiimpumpa
• mayihlale malunga nemizuzu eli-10
• pula ngamanzi

Ukulumkela

Sebenzisa igalikhi ukunceda ukunyanga i-acne yakho kubeka umngcipheko omncinci. ifumene iziphumo ebezingalindelekanga ezinokubakho ekusebenziseni igalikhi ngokwezihloko. Oku kubandakanya:

• isikhumba okanye irhashalala
• negazi lakho
• i-zosteriform dermatitis (izihloko zezilonda zesikhumba)
• qhagamshelana ne-urticaria (ukudumba nokubomvu kwesikhumba)
• amadyungudyungu

Ukuthatha

Ngelixa kungekho bungqina baneleyo benzululwazi bokutsho ngokuqinisekileyo, abaninzi bafunga ngokusetyenziswa kwegalikhi yokunyanga amabala. Uninzi lonyango lubalulekile okanye alungenisi, ke kuya kufuneka uxoxe ngalo nogqirha wakho ngaphambi kokusebenzisa. Oku kuyinyani ngakumbi ukuba ugqirha wakho umisele amayeza athile okanye ezinye iindlela zonyango. Ukudibanisa unyango ngugqirha wakho kunye nezonyango zendalo kunokunciphisa ukusebenza kokubini okanye kwandise amathuba akho okuqubuka okanye okunye ukuhlangana okungalunganga.