Kutheni kufuneka utshintshe iiklasi zakho zokukhwela ibhayisekile ngebhayisekile enamafutha kobu Busika

Umxholo

• 1. Akukho Zifundo Zifunekayo.
• 2. Nayiphi na iMozulu iyahamba.
• 3. Imilenze Yakho Iphumelela Kakhulu
• 4. I-Flat Abs Yiza ngokukhawuleza.
• 5. Ke. Kakhulu. Indalo.
• Uphengululo lwe

Ukuhamba ngebhayisikile kwikhephu kunokuvakala ngathi kuyaphambana, kodwa ngohlobo olufanelekileyo lwebhayisikile, kukuzilolonga okukhulu okuya kuthi kulonyuse ixesha lonyaka. Umhlaba ofanayo owusebenzisela ukutyibiliza izihlangu zekhephu okanye ukunqumla ilizwe kwilizwekazi jikelele yindawo yokudlalela entsha ephezu kwebhayisikile enamafutha, okanye "ibhayisekile enamafutha," njengoko ibizwa njalo. "Le bhayisekile ijongeka ishukume njengebhayisekile esezintabeni," utsho uAmanda Dekan, umhlohli omkhulu weSikolo sangaphandle seREI. "Kodwa ibhayisekile etyebileyo inamathaya atyebileyo anemingxuma enzulu kunye noxinzelelo lomoya olusezantsi." Ububanzi obongezelelekileyo bukunika ukubambeka okungcono, imijelo enzulu yonyusa indawo yomphezulu wokubamba umhlaba, kwaye uxinzelelo oluncinci lukuvumela ukuba uwele ngaphezulu kwekhephu kunokuba ungene kulo.

Ukuthandwa kweebhayisekile ezityebileyo kuye kwanda kakhulu emva kobusika bekhephu elincinane kuninzi lwelizwe malunga neminyaka emibini edlulileyo. "Abantu bebejonge ukwanelisa ulungiso lwabo lwangaphandle ngaphandle kokunciphisa, kwaye kunzima, ikhephu," utshilo uDavid Ochs, umseki-mbumbulu womsitho wokuqala weFat Bike World Championship ekuqaleni kwalo nyaka eCrested Butte, eColorado. Ukukhwela ibhayisekile yayiyeyona ndlela ifanelekileyo.

Ngoku iivenkile zegiya zasezintabeni zibonelela ngeebhayisekile ezityebileyo ecaleni kweskis esinqumla ilizwe, kwaye iivenkile zebhayisekile zizithengisa njengendlela yokukhwela ibhayisekile unyaka wonke. Nkqu neendawo ekuchithelwa kuzo iiholide zingena kumdlalo webhayisekile enamafutha, ukwakha iipakethi ezijikeleze amava kwiindwendwe ezijonge ulonwabo, indlela efikelelekayo yokuphonononga kwaye usebenze. (Kwakhona zama: eminye imidlalo yasebusika egqithisileyo ebeka ukutyibilika ehlazweni.)

Ukuba ukufutshane nendawo enekhephu, kulula ukuba uhambe. Uninzi lwevenkile luyakuqeshisa ngebhayisekile i $ 40 ukuya kwi-50 yeedola kwisiqingatha sosuku. Baza kukubonelela ngesigcina-ntloko kunye ne "pogies," izinto ezikhethekileyo ezincamathisela izibambo. Okubaluleke kakhulu: Xa kuziwa kwigiya, mhlawumbi sele unayo yonke into oyifunayo ukuze unyotywe njengepro. Uyakufuna ukutyibilika kumaleko asisiseko anoboya obunoboya obunokuphefumla kunye namaleko angaphandle angangenwa ngumoya, utshilo uDekan. Gcina iinyawo zakho zifudumele kwaye zomile ngeekawusi ezingqindilili zewaka kunye ne-insulated, ikhephu elingangeni manzi okanye iibhutsi zomjikelo. (Zama ezi zihlangu ezinesitayile ezinokuphinda kabini njengeebhutsi zekhephu.) Nazi ezinye izizathu ezintlanu zokubopha ikhephu.

1. Akukho Zifundo Zifunekayo.

Ibhayisekile etyebileyo inkulu kune-cruiser okanye ibhayisekile yendlela, kodwa ukukhwela enye kufuna imithetho embalwa kakhulu ekufuneka ilandelwe kunye nobuchule bokufunda kakuhle. "Kunzima ukuzilolonga, kodwa kukwanomdla kakhulu kwaye abantu abaninzi bawuthatha ngokukhawuleza," utshilo u-Ochs. I-Pedal kunye ne-steer. Yinto elula nje leyo. "Ngokungafaniyo neminye imidlalo yeentaba, kakhulu nabani na onokuphuma apho kwaye akhwele, kungakhathaliseki ukuba inqanaba lakho lamava." Abaqalayo: Qala kwindlela ethe tyaba, ebanzi enekhephu elipakishwe ngokuqinileyo. (Ukulungiselela kwangaphambili, zama le mithambo ikulungele kwimidlalo yekhephu.)

2. Nayiphi na iMozulu iyahamba.

Imvula, ikhephu, umoya, okanye ukukhanya, ibhayisekile enamafutha iya kuphatha njenge-mini monster. Iindlela ezipakishwe nzima ezingakhange zibone ukuwa kwekhephu okwexeshana zilungile ngebhayisekile enamafutha kuba ziya kuphuma kwindlela evulekileyo. Kodwa uyakufuna nokuphuma emva kokuqhuma okukhulu komgubo, kuba kulapho iindawo zokuchithela i-ski kunye neepaki zomyeni zibaleka izihlangu zekhephu kunye nabatyibilizi belizwe, utshilo u-Ochs.

3. Imilenze Yakho Iphumelela Kakhulu

Ngenxa yokuba ukutyeba ngebhayisekile ngumsebenzi ongathathi ubunzima, kuthatha uxinzelelo emadolweni, ukuvumela izihlunu ezibangqongileyo ukuba zomelele, utshilo uRebecca Rusch, intshatsheli yebhayisekile yebhayisekile kwintaba yaseKetchum, eIdaho, oqeqesha amafutha ngebhayisikile ebusika. Oko kuthetha ukuba unokufumana ii-quads eziqinileyo, ezinamandla ngaphandle kokugqoka kunye nokukrazula emadolweni akho ukuba eminye imidlalo yasebusika inokuzisa.

Kwaye ngokungafaniyo xa uhamba ngenyawo kwindlela egangathiweyo, yonke into ekwi-snow-pedal stroke ifuna umgudu ongaphezulu (ukuba inqanaba lentliziyo eliphezulu liya kukuzisela ikhalori enkulu) kunye namandla avela kwimisipha yakho (eyonyusa ukuqina kwakho) ngenxa yokuxhathisa indawo engazinzanga . Ngaphezu koko, ngenxa yokuba imilenze yakho ibandakanyeka kumzamo wokutyhala kunye nokutsala njengoko ijikeleza, ufumana i-quad-to-hamstring, i-butt-to-calves muscle workout-ukuba eminye imidlalo yekhephu ayinakuhambelana," utshilo uRusch. .

4. I-Flat Abs Yiza ngokukhawuleza.

Nokuba uhamba ngenqanawa kwindlela ethe tyaba, ekhephu, awusoze ukhwele kumhlaba oqinileyo, ngenxa yoko i-abs yakho, ii-oblique, kunye nomqolo osezantsi zihlala zikhona, zisebenza ukuzinzisa umzimba wakho uphela. Cinga ngazo zonke iziqwengana zekhephu okanye indawo emtyibilizi eyenza ukuba ulahlekelwe yindlela ethile yokubamba njengethuba lokuthabatha isiseko sokukroba kwi-overdrive. "Kwaye ukuba ubetha iinduli, isiseko sakho kufuneka sikhatyele phezulu ukuze sikuncede ukonyuse intaba," utshilo uSydney Fox, ongumnini-co-umnini weBreck Bike Guides eBreckenridge, eColorado. "Ukuze ugcine amandla, kuya kufuneka uthembele phambili, okugcina yonke imisipha esiqwini sakho ibandakanyekile-kufana nokuhamba kumqadi wokulinganisa."

5. Ke. Kakhulu. Indalo.

Ungakhwela naphina apho kukho ikhephu, kwaye ngenxa yokuba unamavili, uya kugubungela umhlaba ongaphezulu kunokuba ubetha indlela efanayo kwizikisi okanye kwizihlangu ezinekhephu. Ungafikelela kwiindawo ezintsha (ungalibali iGoPro yakho) kwaye ujonge iindawo ongasokuze ukwazi ukufikelela kuzo, utshilo uFox. Uphando kwi Ijenali yoBuntu kunye neNtlalontle yezeNtlalontle icebisa ukuba iimvakalelo zoloyiko-ezinje ngohlobo oluphuma kwindalo- zinokusenza ukuba sicinge ngokufuthi malunga neengxaki zethu, sizicacise ezo ngxaki njengezingaxakekisi kangako, kwaye sibe nesisa kakhulu kwabanye. Unokuthi emva kwemini kwibhayisekile etyebileyo inokukwenza ube ngumntu ongcono. (Ukuba ukubaleka sesona simbo sakho, qiniseka ukuba uyazi yonke into oyifunayo ngaphambi kokuba ushiye ikhephu.)

Uphengululo lwe