Kuthatha ixesha elingakanani ukubuyela kubuGqirha ukuze ususe uqhaqho?

Umxholo

• Umhla wotyando lwakho
• Ukuchacha ixesha elide
• Unonophelo lwasekhaya
• Ulawulo lweentlungu
• Ukutya ukutya kunye nokutya okuphephekileyo
• Imbonakalo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Imihlathi yakho yangasemva, ekwabizwa ngokuba ngamazinyo obulumko, ngamazinyo abantu abadala okugqibela ukuvela emlonyeni wakho. Bangena phezulu nasezantsi kuwo omabini amacala, ngesiqhelo abaphakathi kweminyaka eli-17 ukuya kwengama-21. Abantu abaninzi abanalo igumbi elaneleyo emihlathini yabo ukulungiselela amazinyo obulumko ngaphandle kokutshintsha kwamazinyo abo. Oku kungakhokelela kwiingxaki ezahlukeneyo.

Ukuba oku kuyenzeka kuwe, ugqirha wakho wamazinyo uya kuncomela utyando ukuze ususwe. Ukususwa kwamazinyo obulumko kuqhelekile, kwaye ukubuyela kwimeko yesiqhelo kungathatha ukuya kwiveki, kuxhomekeke kwimeko yakho. Ukubuyela kwimeko yesiqhelo kungathatha ixesha elide ukuba amazinyo obulumko achaphazelekile. Oku kuthetha ukuba azikaveli ngaphantsi kweentsini kwaye azikabonakali.

Umhla wotyando lwakho

Ukukhutshwa kwamazinyo obulumko kukuhlinzwa ngaphandle, oko kuthetha ukuba ufika kwaye ulishiya iziko lotyando kwangolo suku lunye. Ukuba ufumana i-anesthesia yendawo okanye i-sedation ngexesha lotyando, uya kuvuka kwisitulo samazinyo. Nangona kunjalo, ukuba unikwe i-anesthesia jikelele, kuthatha ixesha elide ukuba uvuke, ngoko uya kusiwa kwigumbi lokubuyisela. Awungekhe ukhumbule ukuba uhambe njani kwisitulo samazinyo uye kwigumbi lokubuyisela. Buza ugqirha wakho wamazinyo ukuba loluphi uhlobo lokuhlala ulindele.

Uya kuthi chu ukubuyisela imvakalelo emlonyeni wakho njengoko uvuka kuqhaqho. Ezinye iintlungu kunye nokudumba kuyinto eqhelekileyo. Umhla wokuqala wokuchacha uya kubandakanya igazi emlonyeni wakho. Ungaqala ukusebenzisa ipakethi yomkhenkce ebusweni bakho ngokukhawuleza njengoko ungathanda. Uyakunikwa nemiyalelo yokuba uza kuwathatha nini kwaye njani na amayeza, nokuba ziipilisi zeyeza okanye into ethengiswayo.

Uya kuthunyelwa ekhaya wakube uvukile kwaye uzive ukulungele. Ngumbono olunge ngokwenene, ukuba awunyanzelekanga, ukuba omnye umntu akugoduse. Ugqirha wakho wamazinyo unokugxininisa kuyo, ngakumbi ukuba ufumana i-anesthesia ngokubanzi njengoko ungayi kuba nakho ukuqhuba ixesha elide.

Ungatya ukutya okuthambe kakhulu emva kotyando, kodwa thintela utywala, icaffeine kunye nokutshaya. Kufuneka uphephe nokusebenzisa istraw. Oku kunokukhokelela kwiingxaki.

Ukuchacha ixesha elide

Uninzi lwabantu luyachacha ngokupheleleyo kutyando lwamazinyo obulumko kwiintsuku ezintathu ukuya kwezine. Ukuba amazinyo akho achaphazelekile okanye ungene ngecala elingathandekiyo, kungathatha iveki epheleleyo ukubuyela kwimeko yesiqhelo.

Inxeba elishiyeke ngasemva emva kotyando alinakuphola ngokupheleleyo kwiinyanga, ngenxa yoko usenokuphuhlisa ukosuleleka kwiiveki emva kotyando. Zikhathalele kwaye uhoye nayiphi na imiqondiso yenkathazo.

Unokuphinda uqalise imisebenzi yesiqhelo, yemihla ngemihla kusuku emva kotyando, kodwa kuthintele nayiphi na into enokuthi ikhuphe umthungo okanye igazi ligutyungeke enxebeni. Oku kubandakanya, kodwa akuphelelanga:

• umthambo onzima
• ukutshaya
• Ukutshica
• ukusela kumququzi

Ukudumba, iintlungu nokopha kuyinto eqhelekileyo emva kokususwa kwamazinyo obulumko. Tsalela umnxeba wamazinyo ngoko nangoko ukuba iintlungu okanye ukopha kugqithisile kwaye akunakunyamezeleka.

Iimpawu zakho kufuneka ziphuculwe kakhulu kusuku lwesithathu emva kotyando. Zonke iintlungu nokopha kufanele ukuba kuhambe kwiveki yoqhaqho.

Ezinye zeengxaki zinokuba luphawu losulelo okanye ukonakala kwemithambo-luvo. Funa uncedo ukuba unazo naziphi na kwezi mpawu:

• ingxaki yokuginya okanye yokuphefumla
• ifiva
• amayeza angasebenzi ekunciphiseni iintlungu
• ukudumba okuya kusiba mandundu ngokuhamba kwexesha
• ukuba ndindisholo
• igazi okanye ubofu obuphuma empumlweni yakho
• ukopha okungayeki xa ubambe i-gauze kuyo kwaye usebenzisa uxinzelelo

Unonophelo lwasekhaya

Kubaluleke kakhulu ukuba wenze umsebenzi olungileyo wokukhathalela umlomo wakho xa ufika ekhaya ukuthintela usulelo kunye neengxaki. Ugqirha wakho wamazinyo okanye ugqirha womlomo uza kukunika imiyalelo ngqo malunga nendlela yokucoceka nokukhusela umlomo wakho emva kotyando. Eli isenokuba lixesha kuphela xa ugqirha wakho wamazinyo ekuxelela ukuba ungatshixeki, uhlambe okanye ubhabhe usuku lonke.

Imiyalelo eqhelekileyo yokucoca ibandakanya:

• Ukucoca ngamanzi anetyuwa ukugcina inxeba licocekile. Musa ukutshica amanzi xa usula. Endaweni yoko, thintela umlomo wakho phezu kwesinki kwaye amanzi makawele.
• Ngenisa ngobunono isilonda ngegawe ukuze ufumane igazi elingaphezulu.

Kuya kufuneka ubuyele kubomi bemihla ngemihla ngosuku okanye ezimbini emva kotyando. Uya kufuna ukuba uqaphele ukuba ungalikhuphi igazi lakho okanye uthunge iveki. Njengalo naliphi na ukhwekhwe, igazi eliphezu komngxunya wakho wamazinyo obulumko likhusela kwaye liphilisa inxeba. Ukuba iblot clot iphazamisekile, uya kuba kwintlungu eyandayo kunye nomngcipheko owandayo wosulelo. Xa oku kusenzeka, ibizwa ngokuba yisokethi eyomileyo. Unokufumana isokethi eyomileyo kwenye okanye kuyo yonke imingxunya yenxeba.

Imisebenzi ekufuneka uyiphephe ngexesha lokufumana kwakhona ibandakanya:

• Nantoni na eya kususa izihlunu zakho okanye ihlwili legazi
• ukutshaya
• Ukutshica
• ukusela kumququzi

Ulawulo lweentlungu

Ezona ndlela ziphambili onokuthi ulawule iintlungu kunye nokunciphisa ukudumba kukusebenzisa umkhenkce kunye nokuthatha amayeza eentlungu. Buza ugqirha wakho wamazinyo ukuba uyisebenzisa kangaphi ipakethe yomkhenkce ebusweni bakho. Musa ukubeka umkhenkce ngqo ebusweni bakho, kuba oku kungakhokelela kukutsha komkhenkce. Baza kucebisa nokuba ngaba uthatha amayeza kagqirha okanye amayeza awathengisayo.

Unokuyalelwa ukuba uthathe amayeza okubulala iintsholongwane ngelixa uchacha. Oku kukuthintela naluphi na usulelo ngelixa umlomo wakho usesichengeni seentsholongwane. Qiniseka ukuba uthatha ikhosi epheleleyo yokubulala iintsholongwane njengoko kuyalelwe ngugqirha wamazinyo.

Ukutya ukutya kunye nokutya okuphephekileyo

Ukuhlala u-hydrated kunye nokutya kakuhle kubalulekile ukuba uphinde ubuye, nangona usenokungabi namdla kakhulu emva kotyando. Buza ugqirha wakho malunga nemiyalelo ethile malunga nento onokuyitya kwiintsuku zokuqala ezimbalwa zokuchacha. Cinga ngokutya okuya kuba lula ukukutya ngaphandle kokuhlafuna okuninzi, kunye nokutya okungazukuphazamisa igazi lakho okanye ukuthunga.

Qala ngokutya okuthambileyo ekuqaleni, njenge:

• isonka samasi se-Cottage
• isosi yeapile
• ipudding
• isuphu
• amazambane abhuciwe
• ismoothies

Xa usitya, thintela:

• ukutya okushushu kakhulu okunokutshisa indawo yotyando
• Amandongomane okanye iimbewu ezinokubambeka emngxunyeni apho amazinyo akho obulumko ebekade ekhona
• ukusela kwi-straw, okanye ukukhahlela ngamandla kwi-spoon, enokukhupha igazi lakho okanye uchithe iziqu.

Cothisa kancinci ukutya xa usiva ukuba ukulungele.

Imbonakalo

Ukukhutshwa kwamazinyo obulumko yinkqubo eqhelekileyo yokulungisa okanye yokuthintela iingxaki kwiseti yakho yokugqibela yemolars. Ungatya ukutya okuthambileyo kwaye ubuyele kwimisebenzi yesiqhelo, yemihla ngemihla kusuku emva kotyando.

Ukubuyela kwimeko yesiqhelo kutyando lwamazinyo kuthatha malunga neentsuku ezintathu, kodwa kunokuthatha ukuya kuthi ga kwiveki okanye nangaphezulu. Kubalulekile ukuba ulandele imiyalelo yokhathalelo ekhaya ekunika ugqirha wamazinyo ukuze uncede ukuphilisa kunye nokuthintela usulelo.