Lo mfazi utya iiCalories ezingama-3,000 ngosuku kwaye ungowona mfanekiso ubalaseleyo woBomi bakhe

Umxholo

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Iikhalori zifumana yonke ingqalelo kwinkcubeko yokunciphisa umzimba. Silungiselelwe ukujonga iilebheli zesondlo kuko konke ukutya ukukhupha umxholo wekhalori. Kodwa inyani kukuba, ukubala iikhalori kungangabi sisitshixo ekulahlekeni kwesisindo emva kwayo yonke into-kunye nefuthe lomzimba uLucy Mains ulapha ukungqina oko.

Kwiifoto zakhe ezimbini ezisecaleni kwakhe kwi-Instagram, i-Mains yabelane ngendlela athe waba ngoyena usempilweni kwaye unamandla awakhe waphila-ngokutya akukho ngaphantsi kwe-3,000 yeekhalori ngosuku. "Ukusuka kumfanekiso ongasekhohlo, ndingatyi nantoni na ngemini kwaye ndingabikho kweyona ndawo iphambili ngokwasengqondweni [ukuya] kumfanekiso ongasekunene, okwangoku, kwindawo efanelekileyo ngokwasengqondweni kwaye ndisitya i-3,000 calories ngosuku," ubhale ecaleni kwe imifanekiso.

"Ndimele ukuthi, oku kundenza ndizidle ngam. Ndisebenze nzima ukufikelela kule ndawo ndikuyo ngoku kwaye ndisasebenza nzima ukufikelela apho ndifuna ukuba khona," uqhubeke watsho.

UMains uyavuma ukuba akazange ahlale enobudlelwane obunempilo kunye nokutya. Enyanisweni, kwakukho ixesha apho wathi wayedla ngokulambisa iikhalori ze-1,000 ngosuku ngenzame yokubonakala "encinci" kwaye "i-skinny." Ukwagxile ekwenzeni nje i-cardio kunye noqeqesho oluthile lobunzima bomzimba. Noko ke, ngoku uye wahlakulela ulwalamano olusempilweni ngakumbi ngokutya yaye uphakamisa iilifti izihlandlo ezihlanu okanye ezithandathu ngeveki kuba oko koko akunandiphayo ukukwenza. (P.S. Ayikuko ukuba kufuneka sikuxelele oku, kodwa ukuphakamisa iintsimbi akukwenzi ube ngowasetyhini.)

“[Bendi]thatha usuku ngalunye njengoko lusiza, ndonwabele inkqubo kwaye ndihlala ndizifundisa nokuba zingaphi iintsuku ezimbi endinokuba nazo endleleni,” ubhale watsho. "Ubudlelwane bam kunye nokutya buye baba ngcono kakhulu kule minyaka kwaye ndivuya kakhulu! Kufuneka siqonde ... ukutya ngumhlobo wethu kwaye kusisibaso sethu. Awukwazi ukuhamba ngemoto ngaphandle kwepetroli? Cinga ngathi sinjalo? imoto kunye nepetroli kukutya kwethu! "

Amanani okufanisa ayabonakala. Kubalulekile ukuba ukhumbule ukuba ngenxa yokuba ukutya kuphezulu kwiikhalori akuthethi ukuba akunampilo. (Thatha nje amanqatha anempilo njengomzekelo.) "Nangona iikhalori zibalulekile, aziyiyo kuphela into ebalulekileyo ekukhetheni ukutya," uNatalie Rizzo, R.D., wasixelela ngaphambili kwi #1 Isizathu sokuba Ufune ukuyeka ukubala iikhalori.

"Ukutshintsha ukutya okungenamsoco wekhalori ephezulu kunye nokutya okunesondlo okuninzi kunokukunceda ukunciphisa umzimba," uqhubeke uRizzo. "Kodwa nokuba uphulukana nobunzima okanye akunjalo, ukutya okuxineneyo okunesondlo kuqinisekile ukukunceda ukuba uhlale usempilweni. Khumbula ukuba kwezinye iimeko, njengokubaleka imarathon okanye uthwele umntwana, iikhalori ngokupheleleyo umba. Kodwa nakwezi meko, izondlo ezingaphakathi kokutya kwakho zibaluleke kakhulu njengeekhalori. "

UMains ugqibe isithuba sakhe ngokukhumbuza abantu ukuba kubaluleke kangakanani na ukuzibekela usukelo kwaye ubambelele kuzo, nokuba kungathatha ixesha elingakanani na. Naphi na apho ukhoyo ngoku kuhambo lwakho lokuqina, nokuba yinyanga enye okanye unyaka omnye, uyakufika apho ufuna ukubakhona, ubhale watsho. "Hlala ungaguquguquki kwaye unamathele kuyo. Sizifumana sikhupha ngokulula kakhulu xa izinto zisenzima okanye singayifumani into esiyifunayo kwangoko. UZA KUFIKA. Izinto ezintle zithatha ixesha kwaye nceda uhlale ukholelwa kuwe." (Ukuthetha ngeenjongo, ngaba ubhalisile kwi-Crush-Your-Goals Challenge yethu yeentsuku ezingama-40 ekhokelwa nguJen Widerstrom omangalisayo? Inkqubo yeeveki ezintandathu iya kukunika zonke izixhobo ozifunayo ukuze ucofe zonke iinjongo kuluhlu lwakho loNyaka oMtsha- nokuba yintoni na.)

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