Lo Mfazi uphulukene ne-185 yeeponti kunyaka omnye ngokucutha umva kwiiSugars kunye neeCarbs ezongeziweyo

Umxholo

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Kwiminyaka nje engama-34 ubudala, uMaggie Wells wazifumana enobunzima obungaphezulu kweeponti ezingama-300. Impilo yakhe ibisokola, kodwa eyona nto imoyikisayo ingakothusa. "Bendingoyiki ukuba ndizakufa ngenxa yesisindo sam, kodwa bendisoyika ukuba nje xa kukho into eyenzekileyo, abantwana bam ngekhe babenemifanekiso yokundikhumbula," u-Wells uxelele Molo waseMelika elungileyo. "Unyana wam wayeneminyaka eyi-6 ngelo xesha kwaye ndicinga ukuba sinemifanekiso emibini kunye."

Iminyaka, u-Wells wayeneentloni kakhulu ukuba kwiifoto zosapho, ezathi zagqibela ngokuba yinto ayifunayo ukuze enze utshintsho olukhulu kubomi bakhe. NgoJanuwari ka-2018, wenza isigqibo sokusika zonke iiswekile ezongeziweyo kwisidlo sakhe kwaye aqalise ukunciphisa ukutya kwakhe kwecarbohydrate. Kwisithuba senyanga, wayesele ehle ngeeponti ezingama-24. Ukusuka apho, wathabatha uhambo lwakhe lokunciphisa umzimba ngemini enye ngexesha.

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Endaweni yokugxila ekulahlekelweni "ngama-200 eeponti okanye iiponti ezingama-20, ndingagxila kwiiyure ezingama-24," utshilo. I-GMA. "Bendiya kuzixelela," Ndiza kuphela iiyure ezingama-24 ezizayo. Ukuba ndifuna [ukutya okanye isiselo esithile] ngeli xesha ngomso, ndizakuzivumela ukuba ndibenako. "

Emva kokufumana uqeqesho malunga nokutya, u-Wells ekugqibeleni watshintshela kwi-ketogenic diet, i-fat-fat, i-low-carb diet ekhokelele kwiinguqu ezininzi zokunciphisa ubunzima. Engenazo izixhobo zokuthenga izinto zokupheka ezibizayo nezinzima ukufumana izinto zokupheka, wenza inyama, imifuno, kunye namaqanda ezona zinto ziphambili kukutya kwakhe. “Ndifumanise ukuba oku kutya kunokwenziwa nguye nabani na kulo naluphi na uhlahlo lwabiwo-mali,” utshilo. (Idibeneyo: Isicwangciso seKeto seSidlo saBasaqalayo)

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Namhlanje, i-Wells iphantsi kwe-185 yeepawundi, ethi yona ikhumbula ngakumbi oko ikubekayo emzimbeni wayo. Ngoku ekubeni enobunzima obutofotofo, uthabathe inyathelo elilandelayo kuhambo lwakhe lwempilo ngokuqala ngokubandakanya umthambo kwimikhwa yakhe. (Iphefumlelwe? Jonga i-30-Day yethu ye-Shape up Your Plate Challenge ukuze kube lula, ukuCwangcisa ukutya okunempilo)

Ndizive ngathi ndimncinci ngeminyaka ye-15, utshilo. "Andazi ukuba ndingayichaza njani ngaphandle kokuba ndiziva ngathi ndingumntu omtsha. Ndinengqondo ecacileyo kwaye ndiphila ubomi obutsha."

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Ewe, uzuze nokuzithemba ekubeni kwiifoto-kwaye kutshanje wenza iphepha likaFacebook ukubhala uxwebhu lwakhe. Uyazingca ngokwabelana ngeefoto zokwenyani nezingafunekiyo ezingalungiswanga kwaphela. Injongo yakhe yokuzibeka phaya? Ukubonisa abantu ukuba ukunciphisa umzimba ngokugqithileyo akuyonto intle njengoko unokucinga, kodwa kukuxhobisa nangona kunjalo.

Ukwavulekile malunga nefuthe lokungafumani utyando lokususa ulusu. Utyando aluyondlela endinokukhetha ngayo, ngokwasezimalini, ke ngoko umzimba wam awutshintshwanga, utshilo. "Abantu babona into yokwenyani yomzimba wakho xa uphulukana nobunzima obuninzi." (Inxulumene: Le mpembelelo yokuThintela ukuPhulukana nobunzima ineeponti ezi-7 zolusu olugqithisileyo zisusiwe)

Okona kubaluleke kakhulu, wonwabile kukuba ukuthoba umzimba kuye kwamvumela ukuba abekhona ngakumbi kusapho-kwaye ngakumbi abantwana bakhe. "Ndingaphila ubomi bam bonke ukuba ndibukele," watsho. "Ngoku ndithatha inxaxheba kubomi bam nakubomi babantwana bam."

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