Lo mfazi ufuna ukuvala ngokusemthethweni "uNyaka oMtsha, wena mtsha" kwaye silapha ngenxa yalo

Umxholo

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Ngaba ukhathele "nguNyaka oMtsha, wena mtsha" kukukhukula kwamagqabantshintshi kwimithombo yeendaba zakho zentlalo? AWUKHO wedwa. UBrooke Van Ryssel, umnini/umseki weMy Body Fitness + Nutrition, kutshanje uthathe kwi-Instagram ukuze abelane ngazo zonke izinto acinga ukuba kufuneka “zirhoxiswe” njengoko sisiya ku-2019.

Eyeleleneyo: Obona bukhulu buBandakanyiweyo beZinxibo zokunxiba

"Inkcubeko yokutya icinyiwe kwi-2019," wabelane kunye neefoto zakhe. "Nazi ezinye izinto endinqwenela ukuba sizirhoxise kuNyaka oMtsha ... Fatphobia, ubuhlanga, ukuhlazisa umzimba (kwazo zonke iintlobo, kubandakanya kwaye ngakumbi ezo zifihlwe" njengexhala lezempilo "), ubudlelwane obunetyhefu, ukuzithemba, ukuzithemba inzondo, ukungakwazi ukusebenza, i-transphobia, i-ageism, amalungelo angaqwalaselwanga, ulwabiwo lwenkcubeko, ucalucalulo lwalo naluphi na uhlobo kwaye ekugqibeleni ... uNyaka oMtsha Wena ... kufuneka irhoxisiwe.

Related: Indlela i-Dietitians efuna ukuba usondele ngayo kwiZigqibo zakho zoNyaka oMtsha

Akusiyo imfihlo ukuba kukho uxinzelelo oluninzi malunga noNyaka oMtsha, ngakumbi xa kuziwa ekubekeni iinjongo kunye nezisombululo. Nokuba injani na imeko yakho yangoku okanye indlela yokuphila, kukho le mvakalelo izayo ekufuneka uyenzile kwaye ube "ngcono" kunenguqulelo yakho yangoku. Kodwa uVan Ryssel ucebisa ukuba ayeke loo mbono kwiindlela zawo kwaye onwabe ngawo i-WHO uyi kwaye phi ukhona ebomini endaweni yokuzama rhoqo ukuyitshintsha "ukuba ngcono."

"Imizimba iyatshintsha, abantu bayatshintsha, iimeko ziguquka, ziqhelekile," watsho kwelinye iposi kwi-Instagram "Hambisa umzimba wakho ukuba uziva ulungile kuwe. (Ukuba ufuna ukuyenza kwindawo exhasayo apho kugxininiswa yintoni bayakwazi ukwenza kunokuba ujongeka ngathi yiza kusibona.) Inkuthazo exhasayo kunye nenkuthazo enyanzelwayo/yetyala zizinto ezimbini KAKHULU ezahlukeneyo."

Idibeneyo: Kutheni kufuneka uyeke ukwenza izinto ozithiyileyo kube kanye

Ngokuqinisekileyo, wonke umntu unokunxibelelana nezo mvakalelo zoxinzelelo malunga nokungabikho apho ubucinga ukuba uya kuba khona kwikhondo lakho lomsebenzi ngoku, okanye awukho kubunzima obukade unabo, okanye awukadibani nomntu wakho okwangoku.

“Kulungile ukuba ungaziva ulungile,” wabhala. "Iiholide zinokuba nzima ... nantoni na oziva ngoku iyasebenza. Unxunguphalo lwasemva kweholide, uxinzelelo, uvuyo, ukudideka, ukudinwa, ukonwaba, isiqabu, isiphithiphithi ... uyiqamba igama. Yonke iyinto EQHELEKILEYO. Hlonipha iimvakalelo zakho, zibalulekile kwaye nawe ubalulekile. "

Umceli mngeni kulo nyaka kukutshintsha imbono. Akukho nanye kuloo nto ithetha ukuba umntu onguye ufuna ukuhlaziya, ukuphuculwa, okanye ukutshintshwa. Thanda apho ukhoyo ngoku.

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