Abasetyhini banonyamezelo olungcono lwe-Muscular kunamadoda, ngokweSifundo esitsha

Umxholo

• Uphengululo lwe

Uphononongo lwamva nje lupapashwe kwiphephancwadi I-Physiology esetyenzisiweyo, isondlo, kunye neMetabolism icebisa ukuba abafazi banonyamezelo olukhulu lwemisipha kunamadoda.

Isifundo besisincinci-sibeka uvavanyo lwamadoda asibhozo kunye nabasetyhini abalithoba ngovavanyo lwezityalo (uguqulo: intshukumo esetyenzisiweyo etholeni iphakamisa okanye ukubonisa inyawo lakho). Bafumanise ukuba, ngelixa amadoda ayekhawuleza kwaye enamandla ngakumbi ekuqaleni, ayedinwa ngokukhawuleza okukhulu kunabafazi.

Nangona yayisisifundo esincinci (zombini ngokwenani labathathi-nxaxheba kunye neqela lezihlunu elifundwayo), ababhali bathi yay-abafazi Iziphumo ziguqulela kwizinga elibanzi.

“Siyazi kuphando lwangaphambili ukuba kwimisitho efana nokubaleka kwe-ultra-trail, amadoda angawagqiba ngokukhawuleza kodwa abantu ababhinqileyo baye badinwe kakhulu ekupheleni,” utshilo uBrian Dalton, Ph.D., omnye wababhali bophononongo kunye noNjingalwazi oncedisayo. iSikolo sezeMpilo kunye noQeqesho lweeNzululwazi kwiYunivesithi yaseBritish Columbia, xa sikhululwa. "Ukuba kukhe kwaphuhliswa umdyarho we-ultra-ultra, abasetyhini banokulawula kakhulu kwibala lezemidlalo."

Phakamisa isandla ukuba awothuki. (Kunye.) Khawujonge nje aba bafazi babi batyumze izenzo eziphambeneyo zomzimba: ibhinqa elakhwela intaba ngebhayisekile iNtaba yeKilimanjaro, eyophulayo kodwa Mbini iirekhodi ngokushwankathela iNtaba i-Everest, ibhinqa elinye eliqhubeka nokuzama olunye lolonahlanga lunzima lwe-ultramarathon emhlabeni, umfazi owaphule irekhodi lehlabathi ngokuzonwabisa kuwo wonke umsebenzi, kunye nalowo wabaleka iikhilomitha ezingama-775 entlango. Ungalibali iQhawe le-Ninja laseMelika uJessie Graff, umkhweli wamatye ongoyikiyo uBonita Norris, okanye umntywilisi osewa othe waziphosa kangangeenyawo ezingama-66 echibini ngexesha lokusithwa kwelanga yinyanga.

Sixolele ngokungathukwa kukufunda ukuba ngenene abafazi bayalilawula ihlabathi. Ngaba uThixo akanakuba bazenzakalise ngokwenjenjalo? Banokuzisa ngqo kugqirha obhinqileyo, kuba oogqirha ababhinqileyo bangcono nangokunyanga abaguli kunokuba kunjalo ngoogqirha abangamadoda.

Uphengululo lwe