Awona manyathelo angcono kakhulu oMsebenzi wokuFumana iGazi lakho lokuPompa

Umxholo

• Ithoni yokuQiniseka kweNdawo yokuQiniseka kweAerobic
• Ewe IQonga leQonga leAerobic elilungelelanisiweyo
• I-KLB Sport 31" i-Adjustable Workout yeAerobic Stepper
• Inyathelo leQonga lasekuqaleni leAerobic
• Uphengululo lwe

Ngelixa unokunxulumana namanqanaba okuzilolonga kunye nalawo mithambo ye-aerobic evela kuJane Fonda VHS tapes circa the 70s and 80s (just Google it, Gen Zers), hear this out. Iqonga lesinyathelo seAerobic zilula kwaye zinokufikeleleka izixhobo zokuzibandakanya kwiiseshoni zakho zokubila ekhaya. Ngoba? Kuba zinokusetyenziswa kuqeqesho olwahlukeneyo-ukusuka kwi-cardio ukuya kuqeqesho lwamandla ukulungelelanisa imithambo- kunye nokunceda ukuba igazi lakho libaleke kunye nenqanaba lentliziyo yakho.

Ngokungafaniyo nezinye izixhobo zokuzivocavoca, azilulanga kwaphela (uguqulo: ayithathi inzululwazi yerokethi ukuqonda ngokuchanekileyo uzisebenzisa njani). Misela nje phantsi phambi kwakho, kwaye unyuke unyuke ngesantya sakho. Ingcezu yekhekhe, akunjalo? Ungakhankanyi, xa kuthelekiswa nezinto ezinkulu zokuzivocavoca zasekhaya ezifana neebhayisekile ezimileyo kunye ne-treadmill, iiplatifti ze-aerobic step zilula kakhulu kwaye ziphathwa-ngoko ungazihambisa ukusuka kwigumbi ukuya kwelinye ngokukhululeka. (Idibeneyo: Iibhendi ezili-11 eziNgcono kakhulu zokuSebenza ekhaya)

Amanyathelo okuzilolonga anceda ukuba igazi lakho libaleke (ngakumbi kulungile kuba abantu abaninzi bebehleli ngaphezulu kunesiqhelo, enkosi ngokuchitha ixesha elininzi ngaphakathi endlwini ngexesha lesifo se-COVID-19), kwaye bakha unyamezelo noncedo ekusebenzeni komzimba opheleleyo, ukomeleza umlenze wakho imisipha kunye nokubandakanya umbindi wakho. Ngapha koko, zihlala zingenasiplip top yozinzo olongezelelekileyo kwaye ezinye ziza nokunyuka ukuze ukwazi ukuhlengahlengisa ukuphakama ukonyusa okanye unciphise amandla omsebenzi wakho.

Uqinisekile ukuba uyayifuna? Thenga awona manyathelo alungileyo okusebenza kunye neqonga leAerobic kwiAmazon, ngokokujonga kwabaxumi. (Idibeneyo: Elona Bhentshi liBalaseleyo loMsebenzi wokongeza kwiGym yakho yaseKhaya)

Ithoni yokuQiniseka kweNdawo yokuQiniseka kweAerobic

Ukufezekisa kuwo onke amanqanaba omzimba, eli nyathelo lokuzilolonga elinobunzima linomphezulu obambekayo kwaye unokuhlengahlengiswa kumanqanaba amabini okuphakama-iisentimitha ezine okanye ezintandathu ukusuka emhlabeni. Ikwanayo neenyawo ezingatyibilikiyo, ezibonelela uzinzo olongezelelweyo kunye nokunceda ukukhusela imigangatho yakho ekhaya. Ayigcini nje ngokuqhayisa ngaphezulu kwe-700 yophononongo lweenkwenkwezi ezintlanu, kodwa ikwabeka njengeyona ndawo inqwenelwa kakhulu yiAmazon kwiqonga lenyathelo kunye nenyathelo lokuzilolonga elithengiswa kakhulu laseAmazon.

Omnye umvavanyi wabhala: "MTHANDE umntu omnyathela. Ndenza i-T20 Beachbody Workout ngoku iiveki ezi-3 kwaye uyayithanda le nyathelo. Iflethi xa uhleli kuyo okanye ubeke izandla zakho kuyo ukuze unyuse / iiplanga, njl. kwaye kulula ukuyishukuma. Ndiyayithanda le stepper kwaye ndiyayincoma kakhulu kubajima. "

Yithenge: Ithoni yokuLungela iAerobic Inyathelo leQonga, ukusuka kwi- $ 30, amazon.com

Ewe IQonga leQonga leAerobic elilungelelanisiweyo

Elinye inyathelo le-aerobic elithengiswa kakhulu kwi-Amazon, le nto ine-slip-resistant top and is made of shock-absorbing polyethylene material, enokuxhasa ukuya kuma-300 pounds. Ingalungelelaniswa nokuphakama kwee-intshi ezine, ii-intshi ezintandathu, kunye nee-intshi ezisibhozo (ngokusebenzisa ii-risers) ukwenza ukuba ukuzilolonga kwakho kube nzima ngakumbi. Kwakhona kuhle: Umthunzi opinki weminyaka eliwaka uthetha ukuba mhle ngokwaneleyo ukuba ungawufihla ukuba umfutshane kwindawo yokugcina.

"Eli nyathelo lihlengahlengisa ngokulula ubude bomsebenzi oqatha ngakumbi, alityibiliki kwaye lityibilike kumgangatho oqinileyo likugcina ukhuselekile ekucimeni kwaye ndingatsho nokuba lisetyenziswe nje elinye ukuba lomelele kakhulu kwaye alinakuqhekeka," utshilo omnye umthengi. .

Yithenge: Yes4All Adjustable Aerobic Step Platform, ukusuka kwi-$53, amazon.com

I-KLB Sport 31" i-Adjustable Workout yeAerobic Stepper

Yenziwe ngeplastiki ehlala ixesha elide, ekwazi ukumelana nokuqhekeka, le stepper inomphezulu ongatyibilikiyo kunye nobude obunokulungiswa ukusuka kwi-intshi ezine, ezintandathu okanye ezisibhozo. Yisebenzise kuyo yonke into ukusuka kwi-push-ups kunye neeplanga ukuya kwiimpumlo kunye neesquat. Ngaphezu koko, ikhaphukhaphu kakhulu, ngoko unokuhamba ngokulula ukusuka ngaphandle ukuya ngaphakathi ukuba umthambo wakho uya ushushu kakhulu kwaye ubile.

"Xa ndingenakho ukuthenga itayitile yokunyathela kodwa ndifuna indlela yokubala inyathelo lam ngaphakathi endlwini ebusika ngaphandle kokuhamba kwizangqa, ndiyikhethile le - ilungile. Ndiyisebenzisa ngalo lonke ixesha, kwaye ubukhulu bayo bukhulu ukwahluka Iintlobo zamanyathelo ezenziweyo. Iluncedo kwaye iyaphatheka - enye indlela engabizi kakhulu kwabo bebenokuthi ngenye indlela bathenge i-treadmill yokuhamba," kwabelwane ngomthengi.

Yithenge: I-KLB Sport 31" i-Adjustable Workout Aerobic Stepper, $53, amazon.com

Inyathelo leQonga lasekuqaleni leAerobic

Kungangumgubo, kodwa eli qonga lenyathelo le-aerobic lenziwe ngesixhobo esomeleleyo, esixineneyo esiqinisekisa ukufunxeka (ukunceda ukugcina uxinzelelo kumalungu akho) kwaye iyokuhlala-ngokungafaniyo neendlela ezingabizi kakhulu ezenziwe phantsi uxinzelelo lokuzilolonga okunzima. Inomphezulu obambekayo kwaye unokulungiswa ukusuka kwi-intshi ezine ukuya kwi-intshi ezisibhozo usebenzisa izinyusi ezibandakanyiweyo.

“Eli linyathelo ekufuneka ulifumene,” watsho njalo umthengi. "Umgangatho ophezulu, owenziwe e-USA kwaye ufana mnye osetyenziswa kwiiklasi ezininzi zesinyathelo. Lide kwaye lizinzile. Ibambelela kumgangatho wam wokhuni. Ndiyithenge xa ​​ixabiso lehla ukuya kwi-$ 75. Kuba kuye kwaba nzima ukuya kwi- Ukuzivocavoca okoko ndafumana usana lwam, ndaye ndagqiba kwelokuba ndizilolonge ekhaya.Zininzi iindlela ezikhululekileyo zevidiyo kwiYouTube, ezinje ngoJenny Ford ezimnandi nezilula.Ndiyisebenzisa njengebhentshi ukuphakamisa iidumbbell ngokunjalo.Ndonwabe kakhulu ekugqibeleni aba!"

Yithenge: Inyathelo lokuqala lePlatifomu yeAerobic, $103, $135, amazon.com

Uphengululo lwe