Okona kutya kukutya okuluhlaza kwi-Waistline yakho

Umxholo

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Kusehlotyeni! Usebenze nzima kumzimba olungele i-bikini, kwaye ngoku lixesha lokonwabela ukukhanya kwelanga, ukuveliswa kweemarike zamafama amatsha, ukukhwela ibhayisekile, kunye nokuqubha. Kodwa rhoqo imozulu elungileyo ikwazisa ezinye zezona zinto zilingayo kukutya kunye nokusela ngeenxa zonke. (I-Strawberry daiquiri, nabani na?) Oko kuthetha ukuba wonke umsebenzi onzima owenzayo ekujongeni okulungileyo ehlotyeni unokupheliswa ngokhetho olubi olumbalwa ngeyure yolonwabo, ulwandle, okanye xa usitya i-al fresco. Kodwa kulula ukwenza ukhetho olufanelekileyo. Nazi ezinye izidlo ezinemozulu efudumeleyo zezona zimbi kakhulu esinqeni sakho, kunye neengcebiso ezimbalwa zokutya okunempilo ngokuqinisekileyo ukwanelisa iminqweno yakho ngelixa uqinisekisa ukuba uhlala umkhondo.

Xa ukwiyure yolonwabo

Waphephe amaphiko enyathi engenamathambo. Xa iziselo zihamba kwaye umbhiyozo wakho ugcwele ngokupheleleyo kwipatio, phantse akunakwenzeka ukuba udlulise kwizibheno ezilingayo.Iimpiko zenkukhu zigcwele incasa, kodwa nantsi isizathu: Inkukhu igalelwe umgubo emva koko iqhotsiweyo isikhumba esinamafutha kunye neoli enokuthi ayinampilo; ugqunywe yityuwa enetyiwa, iswekile; emva koko ungene kwi-fatty cheesy dressing. Umlomo wakho unokuba unkcenkceshela, kodwa uMary Hartley, RD, uthi ayifanelekanga loo nto. "Umyalelo unokufumana iikhalori ezili-1,500 ngokulula kunye namafutha anele kunye nesodiyamu ukuhlala iintsuku ezintathu." Ucebisa ukuba ube nomntu onamaphiko wokuxhasa iindlela zakho zokutya, kunye noku-odola ukutya okunesitya esincinci okanye ukutya kwaselwandle okuluhlaza okufana ne-shrimp cocktail. Emva koko khanyisa kuyo nayiphi na iisosi ezihamba nazo.

Ukutya okuhlanu kwehlobo ukugcina iMetabolism yakho ivutha

Xa UsePoli

Gwebani ngokucacileyo kwiloli yeayiskhrim. Luphupha lomntwana ngamnye (kunye nolomntu omdala) ukuva ukuba umculo ophelelwe lixesha ubiza isitalato ngechibi lobumelwane, kodwa cinga kabini ngaphambi kokubamba unyango oluthandayo olunqabileyo. Awunako kuphela ukudlulisa iikhalori ezongezelelweyo, kodwa iimveliso zobisi ezinjenge-ayisikhrim zihlala zikushiya unengxaki yokugaya ukutya kwaye zikhuthaze ukuqunjelwa okungabonakaliyo. Isisu sakho kunye netanki yakho siyakubulela ukuba ukhetha iijusi yesithelo esenziwe ekhaya okanye ismoothie. Ingcebiso eyimfihlo: Ukuba ufriza amaqhekeza ebhanana ecoliweyo, emva koko uwahlanganise kunye nentwana yobisi olungenalo ubisi, unayo ibhanana ekhawulezileyo "ice cream" yokuphatha okungumkhenkce. Amanqaku ebhonasi okongeza i-cocoa powder, ibhotolo yebhotolo, okanye amajikijolo.

Ukutya okuCociweyo kweKhalori ephantsi ehlobo

Xa ukwiCarnival

Suka kwiindawo zokutya eziqhotsiweyo. Ngelixa uhambahamba kwiipaseji zomnyhadala wehlobo, i-carnival, okanye ulungile, ungabona izinto ongazange wazi ukuba zinokujongwa nzulu kwaye zibekwe kwinduku. (Cinga iiTwinkies, iiOreos, iilekese, njl.) Umgaqo olungileyo wesithupha? Ukuba inikwa intonga, kungcono njengesiqwengana sencoko kunokutya okulula okanye isidlo. Ngapha koko, ukuba unokukunceda, yenza konke okusemandleni akho ukuba utye ngaphambi komnyhadala kwaye ujonge ukuchitha ixesha kunye nenkampani yakho kunokuba ugubungele umxholo ongaqondakaliyo kwifryer enzulu. Ukuba ufanele uzinikele, u-Hartley ucebisa ukuthenga ukutya okuqulethe ubuncinane isithako esinempilo, njenge-kettle corn, i-apula ye-candy, i-watermelon egayiweyo, inkukhu eyosiweyo, i-corn eyosiweyo, i-veggie burrito, okanye i-lemonade entsha. Ukunceda ukugcina izahlulo zijonge,"odola izinto ezincinci ngokwendalo, njengenja yombona enye.

Iindawo ezi-9 zokubila ecaleni koDumileyo

Xa useLwandle

Yixhathise iminqweno yokwehlisa inkwenkwana ye-cabana ngeziqhamo, iicocktail ezimibalabala. Njengokuba umhle nje ngeweyitala engenahempe inokuba njalo, ezo ziselo zidityanisiweyo kwitreyi yakhe ziya kubangela isisu esidumbileyo kunye nokuwa kweswekile kamva. "Iziselo ezinxilisayo, ezinje ngeswiti eyenziweyo i-sorbitol kunye ne-xylose, zivelisa ukudumba kunye negesi xa ityiwa kakhulu," ulumkisa uHartley. Kodwa musa ukoyika! Akunyanzelekanga ukuba uzikhuphe ngokupheleleyo ethekweni. Khetha ii-cocktails ezinezithako ezitsha ezinje ngezixhobo zesitrasi kunye namanzi eetoni ngokuchasene nesiraphu yeswekile okanye imixube esele yenziwe. Ewe kunjalo, zinciphise kwisiselo esinye okanye ezibini, kwaye uhambe ngokucacileyo ukuba ucwangcisa ukudada.

NguKatie McGrath weDietsinReview.com

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