Ukulimala esihlahleni kunye nokuphazamiseka

Umxholo

• Isishwankathelo
• Zeziphi iintlobo zokulimala esihlahleni kunye nokuphazamiseka?
• Ngubani osemngciphekweni wokulimala esihlahleni kunye nokuphazamiseka?
• Zithini iimpawu zokonzakala kwesihlahla kunye nokuphazamiseka?
• Ukuchaphazeleka kwesihlahla kunye nokuphazamiseka kufunyaniswa njani?
• Luthini unyango lokonzakala kwesihlahla kunye nokuphazamiseka?
• Ngaba ukonzakala kwengalo kunye nokuphazamiseka kunokuthintelwa?

Isishwankathelo

Isandla sakho sidibanisa isandla sakho nengalo yakho. Ayilolungu elinye elikhulu; inamalungu amancinci aliqela. Oku kuyenza ibhetyebhetye kwaye ikuvumela ukuba uhambise isandla sakho ngeendlela ezahlukeneyo. Isandla sinamathambo amabini amakhulu engalo kunye namathambo amancinci asibhozo abizwa ngokuba ziicarpal. Ikwanazo nemisipha kunye nemisipha, ezizizihlunu ezidibeneyo. Iitendon zidibanisa izihlunu emathanjeni. Imigudu ukudibanisa amathambo omnye komnye.

Zeziphi iintlobo zokulimala esihlahleni kunye nokuphazamiseka?

Ezinye zeentlobo eziqhelekileyo zokulimala kwesandla kunye nokuphazamiseka kunjalo

• Isifo seCarpal tunnel, eyenzekayo xa umthambo obaleka usuka kwingalo yakho usiya kucinezelwa esihlahleni
• Iingqungquthela zeGanglion, ezingamaqhuqhuva angenamhlaza okanye ubunzima
• Igawuthi, Olu luhlobo lwesifo samathambo olubangelwa kukukhula kweuric acid kumalungu akho
• Ukuqhekeka (amathambo aphukileyo)
• Osteoarthritis, lolona hlobo luqhelekileyo lwesifo samathambo. Kubangelwa kukuwohloka kwamalungu.
• Ukuhlanjwa kunye nobunzima, eyokwenzakala kwemisipha kunye nokulimala kwezihlunu okanye imisipha
• UTendinitis, Ukudumba kwethenda, ngesiqhelo ngenxa yokusetyenziswa gwenxa

Ngubani osemngciphekweni wokulimala esihlahleni kunye nokuphazamiseka?

Izinto ezithile zinokukubeka emngciphekweni omkhulu wokuba nengxaki yesihlahla, kubandakanya

• Ukwenza imidlalo, enokukubeka emngciphekweni wokonzakala kwaye ubeke uxinzelelo esihlahleni sakho. Umzekelo, ungawela kwisandla sakho esoluliweyo xa usatyibilika kwi- skating okanye xa ukhwela ikhephu. Isandla sakho sinokulimala ngelixa usenza imidlalo yokunxibelelana. Kwaye eminye imidlalo efana nejimnastics kunye nebasketball zinokuzihluza izihlahla zakho.
• Ukuphindaphinda intshukumo yesihlahla, njengokuchwetheza ikhibhodi, ukusebenza kumda wendibano, okanye ukusebenzisa izixhobo zamandla.
• Ukuba nezifo ezithile. Umzekelo, isifo samathambo sinokubangela iintlungu zesandla.

Zithini iimpawu zokonzakala kwesihlahla kunye nokuphazamiseka?

Iimpawu zengxaki yesandla zinokwahluka, kuxhomekeke kwingxaki. Iimpawu eziqhelekileyo zentlungu yesandla. Ezinye zeempawu ezinokubakho zibandakanya ukudumba, ukwehla kwamandla esihlahla, kunye nokuba ndindisholo ngesiquphe okanye ukurhawuzelela.

Ukuchaphazeleka kwesihlahla kunye nokuphazamiseka kufunyaniswa njani?

Ukwenza isifo, umboneleli wakho wezempilo

• Uya kuthatha imbali yakho yezonyango kwaye ubuze malunga neempawu zakho
• Uya kwenza uvavanyo lomzimba, kubandakanya ukukhangela amandla esandla sakho kunye noluhlu lwentshukumo
• Unokwenza i-x-ray okanye olunye uvavanyo lwe-imaging
• Ngamana unokuvavanya igazi

Luthini unyango lokonzakala kwesihlahla kunye nokuphazamiseka?

Unyango lwentlungu yesandla luxhomekeke kuhlobo lokulimala okanye ukuphazamiseka. Banokubandakanya

• Ukuphumla isihlahla sakho
• Ukunxiba izihlakala zezilima ezidityaniswe ngentsinjana okanye ngeplangana
• Ukuphelisa iintlungu
• Ukudubula kweCortisone
• Ulungiso lwenyama
• Ugqirha

Ngaba ukonzakala kwengalo kunye nokuphazamiseka kunokuthintelwa?

Ukuzama ukuthintela iingxaki zesihlahla, unako

• Sebenzisa oonogada besihlahla, xa usenza imidlalo ekubeka emngciphekweni wokonzakala kwesihlahla
• Emsebenzini, yenza umthambo owolulayo kwaye uthathe ixesha lokuphumla rhoqo. Kuya kufuneka unikele ingqalelo kwi-ergonomics ukuqinisekisa ukuba usebenzisa indawo efanelekileyo yesihlahla ngelixa usebenza.
• Qiniseka ukuba ufumana ikhalsiyam eyaneleyo kunye novithamin D ukugcina amathambo akho omelele