Uyazi njani kwaye uyiphatha njani iXanax Addiction

Umxholo

• Zithini iziphumo zokusetyenziswa?
• Ngaba ukuxhomekeka yinto efanayo nokulutha?
• Ubonakala njani umlutha?
• Ungawubona njani umlutha kwabanye
• Yintoni omele uyenze ukuba ucinga ukuba umntu omthandayo unomlutha
• Uzoqala phi ukuba wena okanye umntu omthandayo ufuna uncedo
• Ungalifumana njani iziko lonyango
• Yintoni onokuyilindela kwi-detox
• Yintoni onokuyilindela kunyango
• Unyango
• Amayeza
• Yintoni imbonakalo?
• Ungawunciphisa njani umngcipheko wokuphinda ubuye

Ushwankathelo

IXanax ligama lophawu lweziyobisi ekuthiwa yialprazolam. I-Alprazolam iyakhobokisa kakhulu kwaye iqhele ukumiselwa. Yeyodidi lweziyobisi ekuthiwa yi-benzodiazepines.

Abantu abaninzi kuqala bayithatha kwiingcebiso zabo zoogqirha. Isetyenziselwa ukunyanga:

• uxinzelelo
• uxinzelelo ngokubanzi
• ukuphazamiseka kovalo

Nangona kunjalo, iXanax inokufumaneka ngokungekho mthethweni.

Funda ukuze ufumane okungakumbi malunga nokulutha kweXanax kunye nokuchacha.

Zithini iziphumo zokusetyenziswa?

Ngexesha elifutshane, iXanax iyayiphumlisa imisipha kunye nokunciphisa ukungazinzi kunye noxinzelelo.

Inokubangela kwakhona "ukuphindaphinda" iimpawu. Oku kwenzeka xa iimpawu ozithathayo uXanax ukunyanga ziphinde zivele ngamandla xa uyeka ukuthatha amayeza.

Ezinye iziphumo eziqhelekileyo ziquka:

Imo:

• ukuphumla
• imincili
• Ukutshintsha kwemood okanye ukucaphuka

Ukuziphatha:

• Ukuphelelwa ngumdla kwisini

Ngokwasemzimbeni:

• isiyezi
• umlomo owomileyo
• Ukungasebenzi kakuhle kwe-erectile
• ukudinwa
• isicaphucaphu
• ukugabha
• ukulungelelaniswa okungalunganga
• ukuxhuzula
• ukuqhawukelwa ngumphefumlo
• intetho engacacanga
• ukungcangcazela

Yengqondo:

• ukungabikho kwengqwalasela
• ukudideka
• iingxaki zememori
• ukusilela kuthintelo

Njengezinye i-benzodiazepines, iXanax inciphisa amandla okuqhuba. Kukwanxulunyaniswa nokwanda komngcipheko wokuwa, amathambo aqhekekileyo, kunye neengozi zendlela.

Ngaba ukuxhomekeka yinto efanayo nokulutha?

Ukuxhomekeka kunye nokulutha akufani.

Ukuxhomekeka kubhekisa kwimeko ebonakalayo apho umzimba wakho uxhomekeke kwichiza. Ngokuxhomekeka kwiziyobisi, kuya kufuneka ngakumbi nangakumbi kwento ukufikelela kwisiphumo esifanayo (ukunyamezelana). Unamava ngokwasengqondweni nangokwasemzimbeni (ukurhoxa) ukuba uyeka ukuthatha iyeza.

Xa unomlutha, ngekhe uyeke ukusebenzisa ichiza, nokuba zikhona na iziphumo ezingalunganga. Umlutha unokwenzeka kunye okanye ngaphandle kokuxhomekeka komzimba kwichiza. Nangona kunjalo, ukuxhomekeka komzimba yinto eqhelekileyo kwesiyobisi.

Umlutha unezizathu ezininzi. Ezinye zinxulumene nokusingqongileyo kunye namava obomi, anjengokuba nabahlobo abasebenzisa iziyobisi. Ezinye zizofuzo. Xa uthatha ichiza, izinto ezithile zofuzo zinokunyusa umngcipheko wokuba nesiyobisi. Ukusetyenziswa gwenxa kweziyobisi kutshintsha ubuchwephesha bengqondo yakho, ichaphazela indlela oziva ngayo ukonwaba. Oku kunokwenza kube nzima ukuyeka nje ukusebenzisa iziyobisi xa sele uqalile.

Ubonakala njani umlutha?

Kukho imiqondiso eqhelekileyo yesiyobisi, ngaphandle kwento esetyenzisiweyo. Iimpawu eziqhelekileyo zokulumkisa ukuba unokuba nomlutha ziquka oku kulandelayo:

• Usebenzisa okanye ufuna ukusebenzisa iyeza rhoqo.
• Kukho umnqweno wokusebenzisa okunzulu kakhulu kunzima ukugxila kuyo nayiphi na enye into.
• Kufuneka usebenzise ngaphezulu kwesiyobisi ukufezekisa "ukuphakama" okufanayo (ukunyamezelana).
• Uthabatha ngakumbi nangakumbi iyeza okanye uthathe iyeza ixesha elide kunokuba bekucwangcisiwe.
• Uhlala ugcina unikezelo lweziyobisi ngesandla.
• Imali ichithwa ukufumana ichiza, nokuba imali ixinene.
• Uba neendlela zokuziphatha eziyingozi ukufumana ichiza, njengobusela okanye ubundlobongela.
• Uzibandakanya ekuziphatheni okuyingozi ngelixa uphantsi kwempembelelo yeziyobisi, ezinjengokwabelana ngesondo ngokungakhuselekanga okanye ukuqhuba imoto.
• Usebenzisa ichiza ngaphandle kobunzima obunxulumene noko, umngcipheko kunye neengxaki.
• Ixesha elininzi lichithwa ekufumaneni iyeza, ukulisebenzisa, kunye nokuchacha kwiziphumo zalo.
• Uzama kwaye usilele ukuyeka ukusebenzisa iyeza.
• Ufumana iimpawu zokurhoxa wakuba uyekile ukusebenzisa iyeza.

Ungawubona njani umlutha kwabanye

Umntu wakho omthandayo unokuzama ukukufihla. Unokuzibuza ukuba iziyobisi okanye into eyahlukileyo, njengomsebenzi onzima okanye utshintsho loxinzelelo ebomini.

Ezi zilandelayo ziimpawu eziqhelekileyo zokulutha:

• Imood iyatshintsha. Isithandwa sakho sisenokubonakala sicaphuka okanye sibe noxinzelelo okanye uxinzelelo.
• Utshintsho kwindlela yokuziphatha. Banokwenza ngokufihlakeleyo okanye babe ndlongondlongo.
• Utshintsho kwinkangeleko. Umntu wakho omthandayo unokulahla okanye ufumane ubunzima.
• Imiba yezempilo. Umntu omthandayo unokulala kakhulu, abonakale edangele, okanye abe nesicaphucaphu, ukugabha, okanye iintloko.
• Utshintsho kwezentlalo. Banokuthi barhoxe kwimisebenzi yabo yesiqhelo kwaye babe nobunzima bobudlelwane.
• Amabanga amabi okanye ukusebenza komsebenzi. Umntu wakho omthandayo usenokungabinamdla okanye angayi esikolweni okanye emsebenzini kwaye afumane amabakala amabi okanye uphononongo.
• Iingxaki zemali. Banokuba neengxaki zokuhlawula amatyala okanye eminye imicimbi yemali, rhoqo ngaphandle kwesizathu esivakalayo.

Yintoni omele uyenze ukuba ucinga ukuba umntu omthandayo unomlutha

Isinyathelo sokuqala kukuchonga naziphi na iingcamango eziphosakeleyo onokuba nazo malunga nokulutha. Khumbula ukuba ukusetyenziswa gwenxa kweziyobisi kuguqula ingqondo. Oku kunokwenza kube nzima ngakumbi nangakumbi ukuyeka ukuthatha iyeza.

Funda ngakumbi malunga nomngcipheko kunye nefuthe lokuphazamiseka kokusetyenziswa kweziyobisi, kubandakanya neempawu zokunxila kunye nokugqithisa. Jonga kunyango onokuthi ulucebise kothandekayo wakho.

Cinga ngononophelo malunga nokuba yeyiphi indlela efanelekileyo yokwabelana ngezinto ezikukhathazayo. Ukuba ucinga ngokungenelela ngongenelelo, khumbula ukuba akunakukhokelela kwisiphumo esihle.

Nangona ungenelelo lunokukhuthaza umntu omthandayo ukuba afune unyango, lunokuba neziphumo ezichaseneyo. Ungenelelo lwendlela yokujongana nayo inokukhokelela kwihlazo, umsindo, okanye ukurhoxa eluntwini. Ngamanye amaxesha, incoko engenabungozi yeyona ndlela ibhetele.

Zilungiselele zonke iziphumo ezinokubakho. Umntu omthandayo angala ukuvuma ukuba bathabathe iziyobisi kwaphela okanye angavumi ukunyangwa. Ukuba oko kuyenzeka, unokukufumanisa kuluncedo ukufuna ezinye izixhobo okanye ufumane iqela lenkxaso lamalungu osapho okanye abahlobo babantu abaphila neziyobisi.

Uzoqala phi ukuba wena okanye umntu omthandayo ufuna uncedo

Ukucela uncedo linyathelo lokuqala elibalulekileyo. Ukuba wena - okanye umntu omthandayo - ukulungele ukufumana unyango, kunokuba luncedo ukufikelela kumhlobo onika inkxaso okanye ilungu losapho ukuze likuxhase.

Ungaqala ngokwenza idinga likagqirha. Ugqirha wakho unokuvavanya impilo yakho yonke ngokwenza uvavanyo lomzimba. Banokuphendula nayiphi na imibuzo onayo malunga nokusetyenziswa kweXanax kwaye, ukuba kukho imfuneko, bakuthumele kwiziko lonyango.

Ungalifumana njani iziko lonyango

Buza ugqirha wakho okanye omnye uchwepheshe wezempilo malunga nengcebiso. Unokukhangela kwakhona indawo yonyango kufutshane nalapho uhlala khona kunye nendawo ekufunyanwa kuyo iiNkonzo zokuNyangwa kweMpilo. Sisisixhobo sasimahla se-Intanethi esibonelelwa ngoSetyenziso gwenxa lweziyobisi kunye noLawulo lweeNkonzo zeMpilo yeNgqondo (SAMHSA).

Yintoni onokuyilindela kwi-detox

Iimpawu zokurhoxiswa kweXanax zingaphezulu kwezinye ze-benzodiazepines. Ukurhoxa kunokwenzeka emva kokuthatha iyeza kancinci.

Iimpawu zokurhoxa zeXanax zinokubandakanya:

• iintlungu neentlungu
• Ubundlongondlongo
• ixhala
• ukungaboni kakuhle
• isiyezi
• intloko ebuhlungu
• hypersensitivity ekukhanyeni nakwisandi
• ukuphuthelwa
• ukucaphuka kunye nokutshintsha kwemood
• isicaphucaphu
• ukugabha
• ukuba ndindisholo nokubetha ezandleni, ezinyaweni, okanye ebusweni
• ukungcangcazela
• izihlunu ezixineneyo
• amaphupha amabi
• ukudakumba
• paranoia
• Iingcinga zokuzibulala
• ubunzima bokuphefumla

I-Detoxification (detox) yinkqubo ejolise ekuncedeni ukuba uyeke ngokukhuselekileyo ukuthatha iXanax ngelixa unciphisa kunye nokulawula iimpawu zakho zokurhoxa. I-Detox ihlala isenziwa esibhedlele okanye kwindawo yokuvuselela phantsi kweliso lonyango.

Kwiimeko ezininzi, ukusetyenziswa kweXanax kuyekisiwe ngokuhamba kwexesha. Inokutshintshelwa enye i-benzodiazepine ethatha ixesha elide. Kuzo zombini iimeko, uthatha kancinci nangaphantsi kwesiyobisi de siphume kwinkqubo yakho. Le nkqubo ibizwa ngokuba yi-tapering kwaye ingathatha ukuya kwiiveki ezintandathu. Ngamanye amaxesha, kunokuthatha ixesha elide. Ugqirha wakho unokuyalela amanye amayeza ukunciphisa iimpawu zakho zokurhoxa.

Yintoni onokuyilindela kunyango

Injongo yonyango kukuphepha ukusetyenziswa kweXanax ngaphezulu kwexesha elide. Unyango lunokujongana nezinye iimeko ezisisiseko, ezinje ngoxinzelelo okanye uxinzelelo.

Kukho iindlela ezininzi zonyango ezikhoyo kwi-Xanax. Rhoqo, kusetyenziswa ngaphezulu kwesinye ngexesha elinye. Isicwangciso sakho sonyango sinokubandakanya enye okanye ezingaphezulu kwezi zilandelayo:

Unyango

Ukunyanga ngokuziphatha kwengqondo (CBT) lolona hlobo luqhelekileyo lonyango lwe-benzodiazepine. I-CBT ijongana neenkqubo zokufunda ezisisiseko sokuphazamiseka kokusetyenziswa kweziyobisi. Kubandakanya ukusebenza nengcali yokuphuhlisa iseti yezicwangciso zokulwa impilo.

Uphando lubonakalisile ukuba xa isetyenziswa ecaleni kwe-tapering, i-CBT iyasebenza ekunciphiseni ukusetyenziswa kwe-benzodiazepine kwisithuba seenyanga ezintathu.

Olunye unyango oluqhelekileyo lokuziphatha lubandakanya:

• ukuzeyisa ukuzeyisa
• ukubonakaliswa kwe-cue
• iingcebiso umntu ngamnye
• Iingcebiso zomtshato okanye ezosapho
• imfundo
• amaqela enkxaso

Amayeza

Ixesha le-detox leXanax linokuba lide kunelixa lokuchithwa kwezinye izilwanyana. Kungenxa yokuba idosi yeziyobisi kufuneka icofwe kancinci ngokuhamba kwexesha. Ngenxa yoko, i-detox ihlala igqithile kwezinye iindlela zonyango.

Nje ukuba uyekile ukuthatha iXanax okanye ezinye i-benzodiazepines, akukho lunye unyango olongezayo. Unokumiselwa amanye amayeza ukunyanga uxinzelelo, uxinzelelo, okanye ingxaki yokulala.

Yintoni imbonakalo?

UXanax umlutha yimeko enokunyangeka. Nangona iziphumo zonyango ziye kwezinye iimeko ezingapheliyo, ukubuyela kwimeko yesiqhelo yinkqubo eqhubekayo enokuthatha ixesha.

Umonde, ububele kunye nokuxolela kubalulekile. Musa ukoyika ukufikelela kuncedo ukuba uyalufuna. Ugqirha wakho unokukunceda ufumane izixhobo zokuxhasa kwindawo yakho.

Ungawunciphisa njani umngcipheko wokuphinda ubuye

Ukuphinda ubuye yinxalenye yenkqubo yokubuyisela kwimeko yesiqhelo. Ukuziqhelanisa nokuthintela ukubuyela umva kunye nolawulo kunokuphucula ukubonwa kwakho kwakhona kwixesha elide.

Oku kulandelayo kunokukunceda ukunciphisa umngcipheko wokuphinda ubuye ngokuhamba kwexesha:

• Chonga kwaye uphephe okubangela iziyobisi, ezinjengeendawo, abantu, okanye izinto.
• Yakha uthungelwano oluxhasayo lwamalungu osapho, abahlobo kunye nabanikezeli bezempilo.
• Thatha inxaxheba kwimisebenzi yokufezekisa okanye umsebenzi.
• Yamkela imikhwa esempilweni, kubandakanya ukwenza umthambo rhoqo, ukutya ngendlela elungeleleneyo, kunye nemikhwa elungileyo yokulala.
• Beka ukhathalelo lokuqala, ngakumbi xa kuziwa kwimpilo yakho yengqondo.
• Guqula indlela ocinga ngayo.
• Ukuphuhlisa umfanekiso ophilayo.
• Cwangcisa ikamva.

Kuxhomekeka kwimeko yakho, ukunciphisa umngcipheko wokuphinda ubuye unokubandakanya:

• Unyango lwezinye iimeko zempilo
• ukubona umcebisi rhoqo
• ukusebenzisa iindlela zokucinga, njengokucamngca