Isiraphu sokukhwehlela esenziwe ekhaya kunye ne-phlegm

Umxholo

• Isiraphu yamanzi kunye nobusi
• Isiraphu yeFennel

Isiraphu ye-Watercress enobusi kunye nefennel ngamayeza amakhulu okulwa nokukhohlela, kuba baneepropathi zokulungiselela ezinceda ekupheliseni ukhuseleko olukhoyo kwindlela yomoya, ukusombulula ukukhwehlela kwiintsuku ezimbalwa.

Nangona kunjalo, ukuba ukongeza ekukhohleleni kukho ezinye iimpawu, ezinje ngomkhuhlane, ukuqaqanjelwa ngumzimba, i-phlegm eluhlaza okanye ukuphefumla kancinci, umzekelo, inokubonisa i-bronchitis okanye inyumoniya, kwaye kubalulekile ukudibana nogqirha ukuze Olona nyango lubonisiweyo lubonisiwe.

Isiraphu yamanzi kunye nobusi

I-Watercress ligqabi elineepropathi zokulindelwa kunye nezinto ezinqabileyo, ukongeza ekubeni nakho ukukhuthaza amajoni omzimba, ngenxa yoko, aluncedo kunyango lokukhohlela.

Mnaizithako

• Busi;
• Ipakethi enye ye-watercress;
• 1 ijusi yelamuni.

Imowudi yokulungiselela

Hlanganisa ipakethi ye-1 ye-watercress entsha kwaye emva koko yongeza icephe elinye lobusi kunye nejusi yelamuni e-1. Emva koko, yizisa umxube uze udibanise uze ufumane ukuhambelana kwe-pasty. Kuyacetyiswa ukuba uthathe icephe eli-1 lesiraphu, izihlandlo ezi-3 ukuya kwezi-4 ngosuku.

Isiraphu yeFennel

Isiraphu eyenziwe ekhaya kunye nefennel nayo iyasebenza kakhulu ekulweni ukukhwehlela, njengoko esi sityalo sineempawu zokulindela.

Izithako

• 500 ml yamanzi;
• 1 icephe lembewu yefennel;
• 1 icephe le-licorice eyomileyo;
• 1 icephe le-thyme eyomileyo;
• 250 ml yobusi.

Imowudi yokulungiselela

Beka amanzi, i-fennel kunye ne-licorice epanini kwaye ubilise imizuzu eli-15. Emva koko susa oku kufakwa kubushushu, yongeza i-thyme kwaye uyiyeke igqunywe de ipholile. Emva koko ubunzima, yongeza ubusi kunye nobushushu phezu kobushushu obuphantsi, uvuselele rhoqo de ube ngumxube ofanayo.

Ingathathwa xa kukho imfuneko kwaye ingagcinwa kwifriji kangangexesha leenyanga ezi-3, kwibhotile yeglasi evaliweyo.

Funda indlela yokulungisa ezinye iiresiphi ngokuchasene nokukhohlela kule vidiyo ilandelayo:

Ezinye iingcebiso eziluncedo zokulwa nokukhohlela kukuthintela iidrafti kwaye ugcine umqala wakho unamanzi, uthatha amanzi amancinci amaxesha amaninzi ngemini. Ukungenisa nge-1 litre yamanzi abilayo kunye nethontsi eli-1 le-marjoram, i-thyme okanye i-oyile ye-ginger ebalulekileyo iyanceda ekuqiniseni impumlo. Ezi zityalo zokugqibela zonyango zinokusetyenziswa ngendlela efanayo yokuntywiliselwa, kubonisiwe nakubantwana neentsana.

Jonga kwakhona indlela yokulungisa isiraphu yetswele ukulwa nokukhohlela kwe-phlegm.