Ngaba iwotshi ye-Alarm ye-Yoga inokuguqula iintsasa zakho?

Umxholo

• Uphengululo lwe

Ukuba kuye kwafuneka ndibonakalise ithoni njengewotshi yesiqhelo yewotshi yam yosuku olulandelayo emva kokuba indothusile ndaya ezingqondweni, ndingayibiza ngokuba yi "manic." Akuncedi ukuba ndibethe ukusnuza umyinge kabini ukuya kathathu. Akunjalo kanye "ukubulisa imini ngamandla akhuthazayo!" uhlobo lwesimo.

Kungenxa yoko le nto bendinomdla kuYoga Vuka, iapps ethumela utitshala weyoga ecaleni kwebhedi yakho (ngokuqinisekileyo, ewe-musa ukuba yingcwangu) ukukunyanzela ukuba uvuke ngemiyalelo epholileyo kunye nolulawulo.

“Sibe nabantu abaninzi beze kuthi besithi le nto iyayitshintsha intsasa yam,” utshilo uLizzie Brown, umyeni wakhe kunye nomseki uJoaquin Brown, wafumana umbono wokuqala ngexesha leklasi yeYoga kaJen Smith kwi-Equinox. Ilos Angeles.

Esikhundleni sokugqiba nje nge-savasana, iklasi yaqala nayo, kwaye indlela uSmith akhulula ngayo abantu kwindawo yokuphumla ukuya kwindawo esebenzayo yeklasi yamenza wacinga ukuba ingcamango efanayo inokusetyenziswa ekuphakameni nasekuphumeni ebhedini.

Ingaba isebenza kanjani

I-app okwangoku ibamba ngaphezulu kwe-30 "yokuvuka," kwaye ezintsha zongezwa ngeveki. Inqaku ngalinye lirekhodwa ngomsindo katitshala (unokwazi ii-yogis ezaziwayo njengoRachelle Tratt noDerek Beres) ezisusela kwimizuzu emihlanu ukuya kweli-15 ubude. Kwaye baqhuba i-gamut ngokwendlela yesimbo, ukusuka kwimithandazo yokucamngca ngombulelo ethembisa ukuba "icela ubukho bamandla othando lwendalo iphela" ukuya ekuzoluleni ngokwasemzimbeni nje kancinci. Ukhuphela nje oyifunayo (ezinye zisimahla; ezinye uzihlawulela), ukhethe, kwaye usete ixesha lokuvuka kwakho.

Ndizamile

Ngaphambi kokuseta ialam yam yokuqala yeyoga, ndabaleka ndaya kwimicimbi emibini. Omnye: Umyeni wam udla ngokuvuka emva kweyure okanye ezimbini emva kwam, nto leyo ethetha ukuba ndidla ngokuyicima ialam yam ngokukhawuleza kangangoko ndinako ukuzama ukungamphazamisi. Ungumdlalo olungileyo, kodwa ndiqinisekile ukuba ndiyajija ndize ndiguqulele kwimisindo yehlathi elinemvula ngo-6 kusasa. Okwesibini: Ungumfo omkhulu, kwaye inja yam encinci inobuqhetseba ayibiza ngokuba "yiba nkulu kangangoko ebhedini ebusuku," okuthetha ukuba akukho gumbi likhulu ebhedini yethu yobukhulu bendlovukazi yokwandisa i-asanas. (Mhlawumbi iYoga Vuka kufuneka iqabane nenkampani yoomatrasi ukubonelela ngezaphulelo zaseCalifornia King?)

Kodwa ngemini apho umyeni wam kwakufuneka avuke kwangoko kunesiqhelo, ndacwangcisa uLaurel Erilane "Gentle Dawn Extended" ukuba andivuse. Emva koko, umzuzu omnye ngaphambi kokuba usethwe (ndiyafunga), inja yam iyatsiba ebhedini kwaye iqala ukukhala emnyango, ngaphambi kokuba ndizivumele ukuba ndivuswe ngendlela yeZen, kufuneka ndiphakame myeke aphume egumbini. Ndibuyele ebhedini ndize ndivale amehlo kwimizuzwana engama-30, ndicinga ukuba kusisa.

Kuqala, ndiva ingxolo yendalo, kwaye emva koko ilizwi lika-Erilane lindixelela ukuba ndinyakazise iminwe kunye neenzwane. Kukho izinto ezimbalwa eziphumlileyo ebhedini, emva koko undixelele ukuba ndiphakame, kulandelwe ukulandelelana okufutshane kwebhedi yokugoba, inja ezantsi, ukuma komntwana kunye nenkomo yekati. Xa kuphelile, izihlunu zam ziziva ziphapheme ngakumbi kunesiqhelo ngendlela endinokuqhela ngayo.

"Nditsho nokwenza nje imizuzu eli-10 yokuhamba usiya phambili, mhlawumbi ukubulisa elangeni… uvele ukhulule yonke into ngokwaneleyo ukuze ikuncede yonke imihla," utshilo uBrown.

Ndiziva ndizolile kwaye ndigxile kunesiqhelo, ngokungathi ndiqala usuku ngengqondo esekwe ngakumbi. Yiloo nto endicinga ngayo njengoko ndibeka phambili umenzi wekofu, ewe.

Eli nqaku ekuqaleni libonakala liLungile + ngokuLungileyo.

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