Kutheni iYoga akufuneki ibe yeyakho ~ Kuphela ~ Uhlobo lokuzivocavoca

Umxholo

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Ukuba ukhe wazibuza ukuba ngaba ukwenza i-yoga kwiintsuku ezimbalwa evekini kungumsebenzi owaneleyo, sinempendulo yakho - kwaye usenokungayithandi. Ngokudabukisayo, ngokusekwe kuphononongo olubanzi olusandula ukukhutshwa yiKholeji yaseMelika yezeMidlalo yezoNyango ngokubambisana neAmerican Heart Association, iyoga yodwa iya kuthi. hayi ufumane yonke imithambo yomzimba oyifunayo. Qhubeka.

Izikhokelo zokuzilolonga ze-AHA kwimpilo yonke ye-cardiovascular yimizuzu engama-30 yomsebenzi ophakathi ophakathi kweentsuku ezintlanu ngeveki. okanye Imizuzu engama-25 yomsebenzi onamandla we-aerobic kathathu ngeveki, kunye nemodareyitha ukuya kumsebenzi owomeleza kakhulu iintsuku ezimbini ngeveki. Olu phononongo lutsha luqokelele yonke idatha kwizifundo ezidlulileyo malunga neyoga, ngokukodwa ukuqokelela ulwazi ukuba zingaphi iikhalori zentshukumo nganye etshisayo kunye nokuqina kwayo (METS). Ukuze umthambo uthathelwe ingqalelo "njengobuphakathi ngokuphakathi" kwaye ubale ukuya kwimizuzu yakho engama-30, kufuneka ube phakathi kwe-METS ezintathu ukuya kwezintandathu. Uninzi lwe-yoga lubeka phantsi kwelo nani, lubahlula "njengokukhanya" kokukhanya. Ngenxa yoku, akunakwenzeka ukuba iklasi ye-yoga yesiqhelo inokukufumana umyinge wokwenza umthambo ophakathi owufunayo ukongeza kule mizuzu eyi-150 oyifunayo ngeveki. Ncwina. (Ukwenza i-yoga yokuzilolonga eyikhaba phezulu, jonga le yoga idibana ne-karate workout eya kukwenza ubile kakhulu.)

Kukho iindaba ezimnandi ze-yogis ezinikezelweyo apha, nangona kunjalo. Ngelixa ukuhamba kwakho kungakusondezi ekufezekiseni iimfuno zokuqina kwentliziyo, uphononongo luyangqina ukuba kukho ezinye iingenelo ezibalulekileyo kulo msebenzi. Ukwenza i-yoga rhoqo kunika izinto ezintle emzimbeni wakho, njengokwakha amandla, ukulinganisela, kunye nokuguquguquka, kunye nengqondo yakho kunye nezinto ezibaluleke kakhulu ekunciphiseni uxinzelelo. Ngaphezu koko, bekukho izinto ezimbalwa eziye zayenza yaba kudidi oluphakathi, njengaye USurya Namaskar (Isibuliso selanga sika-AKA), esinokuphindwa izihlandlo ezininzi ukukunceda ukuba unyuse izinga lokubetha kwentliziyo yakho. Ngokobuchwephesha, unokwenza imibuliso yelanga kangangemizuzu eli-10 ngexesha kathathu ngemini ukuze usebenze ukuya kuthi ga kwimizuzu engama-30 yomsebenzi, kodwa unokuphinda-phinda. Ke, ukuba uzama ukukhumbula ukomelela kwentliziyo yakho, licebo elililo ukudibanisa ukuzilolonga okuninzi (hello boxing and HIIT!) Kunye neklasi yakho yokuhamba kwe-vinyasa.

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