I-6 yokuThoba i-Yoga ibanga laBantwana abafuna ipilisi ebandayo

Umxholo

• 1. Uthotho lweeMfazwe
• 2. Ikati-Inkomo
• 3. Inja ejonge ezantsi
• 4. Ubume bomthi
• 5. Lonwabile usana
• 6. Indawo yokulala

Ihlabathi lethu elikhawulezayo lingenza nokuba umntu omdala olungelelanisiweyo azive enexinzelelo. Ke khawufane ucinge nje ukuba esi santya sophuka sichaphazela njani umntwana wakho!

Umntwana wakho usenokungakwazi ukubona ukuba iimvakalelo ezinzima baziva luxinzelelo, ke jonga iimpawu zokulumkisa ezinje:

• ulinganisa
• ukumanzisa ebhedini
• ingxaki yokulala
• Ukurhoxa
• iimpawu zomzimba ezifana nesisu kunye nentloko ebuhlungu
• Ukuziphatha gwenxa, ngakumbi kwabanye abantwana

Kuyaziwa ukuba i-yoga inokunceda abantu abadala ukuba bapholise, kwaye akukho sizathu sokuba i-yogi encinci ingenako ukuvuna izibonelelo ezifanayo ezintle.

"IYoga inceda abantwana ukuba bacothe kwaye bajolise," utshilo uKarey Tom ovela kwiCharlotte Kid's Yoga. Isifundo seYunivesithi yaseCalifornia State sifumanise ukuba i-yoga ayiphuculi kuphela ukusebenza kwegumbi lokufundela, kodwa ikwanceda ekuphuculeni imeko yabantwana yokuzixabisa nokuzithemba.

Ngapha koko, uKarey uthi izikolo ezandayo ziyawaqonda amandla eyoga, eyongeza kwikharityhulamu yabo njengendlela efanelekileyo yokuzivocavoca umzimba kunye nendlela efanelekileyo yokujongana noxinzelelo.

"Into elula njengokucotha isantya kunye nokuphefumla okunzulu inokunceda umntwana ukuba angabi nexhala kwaye aphumelele ngakumbi ngelixa esenza uvavanyo," utshilo.

Akukaze kube kudala kakhulu-okanye emva kwexesha kakhulu-ukwazisa i-yoga emntwaneni wakho.

UKarey uthi: "Abantwana bazalwa benolwazi lokwenza izinto esizibiza ngokuba yiyoga." Kukho indawo ekuthiwa Yonwabile sana ngesizathu!

Ukugxila kutyekelo lwendalo lomntwana wakho ekudlaleni kuqheliselo oluqhelekileyo, unokufuna istudiyo esinobubele somntwana okanye ukhuphele iklasi yeyoga kwi-intanethi. Ungaqala ngokufundisa umntwana wakho ezi zinto zisixhenxe zokuthoba umoya.

Nje ukuba umntwana wakho azazi iimeko, ziqhelise rhoqo ukunqanda uxinzelelo, nangona i-yoga inokunceda umntwana ukuba azole emva kokudana, naye. Khumbula ukuyigcina ilula kwaye ingenangqondo. Qala encinci - iposi okanye ezimbini inokuba yiyo yonke into umntwana wakho anokuqwalaselwa kuyo kuqala. Ngexesha kunye nobudala, ukuziqhelanisa kwabo kuya kukhula nzulu.

“Cothisa uze ubekho! Nxibelelana nomntwana wakho ukuze umntwana wakho akufundise, ”usikhumbuza oko uKarey.

1. Uthotho lweeMfazwe

Olu luhlu, olwenziwe kwindawo ye-lunge kunye neengalo zakho zoluliwe, zakha amandla kunye namandla. Yimeko yokuvuselela ekhupha ukungakhathali ngokuphefumla kwendlela.

UMfazwe I no-II balungile kubaqalayo. Yenza olu ngcelele lube mnandi. Ungakhwaza ukhwaza umkhosi kwaye ugxothe amakrele okudlala kunye neentsimbi zesifuba.

2. Ikati-Inkomo

Ukolulwa kweCat-Cow kuthiwa kudala ulungelelwaniso ngokweemvakalelo ngelixa ukhulula izihlunu zakho zangasemva kunye nokuphulula amalungu okwetyisa. Xa ufundisa umntwana wakho ezi zinto zilula, dlala umxholo wezilwanyana. Moo njengoko ulahla umqolo wakho kunye ne-meow njengoko ugoba umqolo.

3. Inja ejonge ezantsi

Le pose inika ukolula okukhulu ngelixa ukhupha uxinzelelo entanyeni nasemqolo. Kwakhona - dlala umxholo wezilwanyana ngamaxolo kunye "nomsila" ojiyileyo, onceda ukolula izihlunu zomlenze.

4. Ubume bomthi

Lo mlinganiso wokulinganisa ukhulisa ukuqonda kwengqondo yomzimba, uphucula ukuma komzimba, kwaye uyayiphumlisa ingqondo.

Umntwana unokufumana kunzima ukulinganisela ngonyawo olunye, ngoko mkhuthaze ukuba abeke unyawo lwakhe naphi na apho kufanelekileyo. Inokuhanjiswa emhlabeni, kufutshane neqatha eliphambeneyo, okanye ezantsi okanye ngaphezulu kwedolo eliphambeneyo.

Ukongezwa kweengalo ngaphezulu kuyanceda ekugcineni ukuma.

5. Lonwabile usana

Abantwana bathambekele kolu lonwabo lumnandi, oluvuthayo, oluvula isinqe, lungelelanise umqolo kunye nokuzolisa ingqondo. Khuthaza umntwana wakho ukuba agungqise ngapha nangapha kule poso, njengoko isenzo sibonelela ngobunono bokubuyisa umva.

6. Indawo yokulala

Siyibiza ngokuba yiPropse Pose "Indawo yokulala" xa usebenza nabantwana.

Le pose ihlala ivala inkqubo yeyoga kwaye ikhuthaza ukuphefumla okunzulu kunye nokucamngca. Unokubeka ilaphu elifudumeleyo nelomileyo ngaphezulu kwamehlo omntwana wakho, udlale umculo opholileyo, okanye unike umyalezo wenyawo okhawulezileyo ngelixa bephumla eSavasana.