Umsebenzi womzimba

Umsebenzi womzimba-obandakanya indlela yokuphila esebenzayo kunye nokuzivocavoca umzimba-kunye nokutya kakuhle, yindlela efanelekileyo yokuhlala uphilile.

Inkqubo yokusebenza efanelekileyo kufuneka ibe mnandi kwaye ikugcine ukhuthazekile. Kuyanceda ukuba nosukelo.

Injongo yakho inokuba:

• Lawula imeko yempilo
• Ukunciphisa uxinzelelo
• Ukuphucula amandla akho
• Thenga iimpahla ngobukhulu obuncinci

Inkqubo yakho yokuzilolonga inokuba yindlela elungileyo yokunxulumana. Ukuthatha iiklasi zokuzilolonga okanye ukuzilolonga nomhlobo ziindlela zombini ezilungileyo zokuhlala.

Unokuba nobunzima ukuqala umthambo, kodwa xa uqala, ungaqala ukuqaphela ezinye izibonelelo, ezinje:

• Ulawulo olungcono lobunzima bakho kunye nesidlo
• Ukuphucula impilo, okwenza kube lula ukwenza imisebenzi yemihla ngemihla
• Ukuphucula ubuthongo
• Ukuzithemba ngakumbi kuwe
• Umngcipheko osezantsi wesifo sentliziyo, isifo seswekile, kunye noxinzelelo lwegazi

NDIYAQALISA

Akudingeki ukuba ujoyine umthambo ukuze uzilolonge. Ukuba awukwenzi umthambo okanye kudala usebenza, qalisa kancinci ukunqanda ukwenzakala. Ukuthatha uhambo lwemizuzu eli-10 ngokukhawuleza ngeveki sisiqalo esihle.

Zama ukujoyina umdaniso, iyoga, okanye iklasi yekarati ukuba iyakuthandeka. Unokujoyina iqela le-baseball okanye le-bowling, okanye neqela elihamba ngeemall. Imiba yezentlalo yala maqela inokuba ngumvuzo kwaye ikhuthaze.

Eyona nto ibaluleke kakhulu kukwenza imithambo onokuyigcina kwaye uyonwabele.

QAPHELA OKUBALULEKILEYO: Thetha nomboneleli wakho wezempilo ngaphambi kokuqala inkqubo yovavanyo ukuba:

• Unesifo seswekile, isifo sentliziyo, isifo semiphunga, okanye esinye isifo sexesha elide
• Utyebe kakhulu
• Khange usebenze kakhulu mva nje
• Ufumana iintlungu esifubeni okanye uphefumla kancinci xa usebenza
  

YAKHA UMSEBENZI WOKWENZIWA KOMZIMBA KWIHLELO LAKHO ELIQHELEKILEYO 

Ukutshintsha indlela yokuphila elula kunokwenza umahluko omkhulu ekuhambeni kwexesha.

• Emsebenzini, zama ukuthatha izinyuko endaweni yesinyusi, uhambe phantsi eholweni ukuze uthethe nomntu osebenza naye endaweni yokuthumela i-imeyile, okanye ukongeza uhambo lwemizuzu eli-10 ukuya kwengama-20 ngexesha lesidlo sasemini.
• Xa usenza ezinye izinto, zama ukupaka kwindawo ekude yokupaka okanye ezantsi kwesitrato. Kulungile, hamba uye evenkileni okanye kwezinye iindawo ezikufuphi.
• Ekhaya, yenza imisebenzi enjengokutsala imoto, ukuhlamba imoto, ukwenza igadi, ukukrola amagqabi, okanye ukuhlohla ikhephu.
• Ukuba ukhwela ibhasi okanye olunye uthutho lukawonkewonke, yehla kwisitopu esi-1 ngaphambi kokuma kwakho kwesiqhelo uze uhambe indlela eseleyo.

Linciphise ixesha lakho lesikrini

Ukuhlala ngokuziphatha zizinto ozenzayo ngelixa uhleli uzolile. Ukunciphisa indlela ohleli ngayo kunokukunceda ukunciphisa umzimba. Uninzi lwabantu, eyona ndlela yokunciphisa ukuhlala uhleli kukunciphisa ixesha abalichitha bebukele umabonwakude kunye nokusebenzisa ikhompyuter kunye nezinye izixhobo ze-elektroniki. Yonke le misebenzi ibizwa ngokuba "lixesha lesikrini."

Ezinye zeendlela zokunciphisa ixesha lescreen zezi:

• Khetha i-1 okanye 2 iinkqubo zeTV ozozibukela, kwaye ucime iTV xa ziphelile.
• Sukuyigcina iTV ngalo lonke ixesha ingxolo yangasemva- unokugqibela ngokuhlala phantsi uyibukele. Vula unomathotholo endaweni yoko. Unako ukuvuka wenze izinto endlwini kwaye usamamela unomathotholo.
• Musa ukutya xa ubukele iTV.
• Thatha iibhetri kulawulo lwe-TV yakho kude kwaye uphakame utshintshe itshaneli.
• Ngaphambi kokuba uvule umabonwakude, thatha inja yakho okanye inja yommelwane. Ukuba uza kuphoswa ngumboniso wakho owuthandayo, urekhode.
• Fumana imisebenzi yokutshintsha ukubukela iTV. Funda incwadi, udlale umdlalo webhodi kunye nosapho okanye nabahlobo, okanye uthathe iklasi yokupheka ngokuhlwa.
• Zilolongele umthambo okanye ibhola yeyoga ngelixa ubukele iTV. Uya kutshisa iikhalori. Okanye, setha ibhayisekile emileyo okanye itreadmill phambi kweTV yakho kwaye uyisebenzise ngelixa ubukele.

Ukuba uthanda ukudlala imidlalo yevidiyo, zama imidlalo efuna ukuba uhambise umzimba wakho uphela, hayi oobhontsi kuphela.

UFUNA UQHELISELO olungakanani?

Inkqubo ye- Izikhokelo zomsebenzi womzimba kubantu baseMelika icebisa ukuba abantu abadala bafumane i-150 ukuya kwi-300 yemizuzu ngeveki yomsebenzi wokumodareyitha, okanye imizuzu engama-75 ukuya kweli-150 ngeveki yomsebenzi onamandla. Unokudibana nesi siphakamiso kunye nenani elilinganayo lomsebenzi odibeneyo kunye nomsebenzi onamandla. Ukomeleza izihlunu, okwabizwa ngokuba kuqeqesho lokomelela, uqeqesho lokunganyangeki, okanye umthambo wokunyamezela, kufuneka kwakhona kwenziwe iintsuku ezi-2 okanye ngaphezulu ngeveki.

Njengokuba usiba semxholweni, ungazicel 'umngeni ngokwandisa amandla omthambo wakho ngokusuka ekukhanyeni uye kwimisebenzi ephakathi. Unako nokunyusa ixesha olisebenzisayo.

Izindululo zokufaneleka; Ukuzivocavoca umzimba

• Ukuzilolonga kungalunciphisa uxinzelelo lwegazi
• Ukuzivocavoca umzimba
• Isibonelelo sokuzilolonga rhoqo
• Ukuzilolonga
• Ukuzivocavoca kwe-Isometric
• Ukuzivocavoca kunye nobudala
• Zilolonge nabahlobo
• Ukuzivocavoca - isixhobo esinamandla
• Umsebenzi womzimba - amayeza othintelo
• Umthambo kunye nokubetha kwentliziyo

I-Buchner DM, iKraus WE. Umsebenzi womzimba. Ku: IGoldman L, iSchafer AI, ii-eds. Amayeza eGoldman-Cecil. Ngomhla wama-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 13.

UPercercy KL, iTroiano RP, uBallard RM, et al. Izikhokelo zomsebenzi womzimba wabantu baseMelika. JAMA. 2018; 320 (19): 2020-2028. IINKCUKACHA: 30418471 www.ncbi.nlm.nih.gov/pubmed/30418471.

Ridker PM, Libby P, Buring JE. Iimpawu zomngcipheko kunye nothintelo lokuqala lwezifo zentliziyo. Ku: Zipes DP, Libby P, Bonow RO, Mann, DL, Tomaselli GF, Braunwald E, ii-eds. Isifo sentliziyo seBraunwald: Incwadi yesifundo seMpilo yeNtliziyo. Ngomhla we-11. IPhiladelphia, PA: Elsevier; I-2019: isahluko 45.