Umbhali: Sara Rhodes
Umhla Wokudalwa: 15 Eyomdumba 2021
Hlaziya Umhla: 4 Utshazimpuzi 2025
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4:30 PM - UPSC CDS (II) 2019 | English by Sanjeev Sir | Top-20 Most Asked Vocab in Defence Exams
Ividiyo: 4:30 PM - UPSC CDS (II) 2019 | English by Sanjeev Sir | Top-20 Most Asked Vocab in Defence Exams

Umxholo

Abanye abantu bayayishiya i-yoga becinga ukuba abanalo ixesha layo. Iiklasi zeyoga zesiko zinokuya ngaphezulu kwemizuzu engama-90, kodwa ngoku unokufumana ulolongo olukhawulezileyo ngaphandle kwexesha, ugqibe ngamathuba okuvula umzimba wakho.

I-Tabata liphupha lomntu elicinezelweyo ukuze lifezekiswe. Yimizuzu nje emine, yahlulwe yaba yimijikelo esibhozo yemizuzwana engama-20 yentshukumo ephezulu elandelwa yimizuzwana eli-10 yokuphumla. Kwaye ayikhawulezi kuphela, ikwasebenza ngokukuko.

Ngokuqhelekileyo ngexesha lokuzilolonga kwe-tabata, ugqibezela umthambo omnye osebenzayo kwimijikelo emine yokuqala kunye nomsebenzi owahlukileyo osebenzayo kwimijikelo emine yesibini. Ukuze senze lo msebenzi usebenze ngakumbi, size ne-Tabata-yoga mashup apho wenza khona ukubuyisela i-yoga ngexesha lokuphumla. Ngale ndlela, ufumana amandla aphezulu kwaye ukuvulwa. Yizame, wonwabe, kwaye ungalibali ukuphefumla!


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