Ukuzilolonga kweYoga-Tabata Mashup

Umxholo

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Abanye abantu bayayishiya i-yoga becinga ukuba abanalo ixesha layo. Iiklasi zeyoga zesiko zinokuya ngaphezulu kwemizuzu engama-90, kodwa ngoku unokufumana ulolongo olukhawulezileyo ngaphandle kwexesha, ugqibe ngamathuba okuvula umzimba wakho.

I-Tabata liphupha lomntu elicinezelweyo ukuze lifezekiswe. Yimizuzu nje emine, yahlulwe yaba yimijikelo esibhozo yemizuzwana engama-20 yentshukumo ephezulu elandelwa yimizuzwana eli-10 yokuphumla. Kwaye ayikhawulezi kuphela, ikwasebenza ngokukuko.

Ngokuqhelekileyo ngexesha lokuzilolonga kwe-tabata, ugqibezela umthambo omnye osebenzayo kwimijikelo emine yokuqala kunye nomsebenzi owahlukileyo osebenzayo kwimijikelo emine yesibini. Ukuze senze lo msebenzi usebenze ngakumbi, size ne-Tabata-yoga mashup apho wenza khona ukubuyisela i-yoga ngexesha lokuphumla. Ngale ndlela, ufumana amandla aphezulu kwaye ukuvulwa. Yizame, wonwabe, kwaye ungalibali ukuphefumla!

Solow Uhlobo lwebhola yezemidlalo kunye neebhulukhwe

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