Sebenzisa iYoga ukuNcedisa kwiimpawu zoxinzelelo

Umxholo

• Lisebenza njani unyango lweyoga
• Izitayile zeyoga
• I-yoga ibeka
• Zithini izinto ezilungileyo nezingeloncedo kunyango lweyoga?
• IYoga yiyo
  
• I-yoga inokuba yiyo
  
• Yise kude

I-yoga iluchaphazela njani uxinzelelo?

Izifundo ezingaphezulu zisebenzisa izilingo ezilawulwa ngokungahleliwe ukujonga ubudlelwane phakathi kweyoga kunye noxinzelelo. Izilingo ezilawulwa ngokungahleliwe zezona ndlela zokuqinisekisa iziphumo zophando. Ngokwencwadi yeHarvard yeNgqondo yezeMpilo, izifundo zamva nje zibonisa ukuba iyoga inoku:

• ukunciphisa ifuthe loxinzelelo
• ncedisa ngexhala nangokudakumba
• yiba yindlela yokuzihlaziya efana nokucamngca, ukuphumla nokuzilolonga
• phucula amandla

I-yoga kukuzilolonga komzimba okubandakanya ukubonakala komzimba, iindlela zokuphefumla kunye nokucamngca. Unyango lunokunceda ngoxinzelelo kunye neempawu zakho, ezinje ngobunzima bokugxila okanye ukulahleka kwamandla.

Abantu abaninzi basebenzisa unyango lwe-yoga ukulawula:

• iingxaki zengqondo nezemvakalelo, ezinje ngoxinzelelo, unxunguphalo, okanye uxinzelelo
• iimeko kunye nokuphazamiseka, njengokuqhubeka kweentlungu ezisezantsi
• iintlungu ezingapheliyo okanye zexesha elide
• impilo yonke kunye nokuphila kakuhle

Unokufumana iiklasi zeyoga kwizitudiyo zokomelela komzimba, izibhedlele, nakumaziko asekuhlaleni. Iiklasi zinokuba nokuthantamisa okanye umngeni, kuxhomekeke kwisitayile.

Lisebenza njani unyango lweyoga

UGqirha Mason Turner weKaiser Permanente Medical Group uthi unyango lweyoga “lunokuba namandla kakhulu kunyango loxinzelelo.” Nokuba i-yoga ayisiyiyo inqaba yakho, indibaniselwano yokucamngca kunye nokuhamba komzimba kubonelela ngezinto ezimbini ezibalulekileyo zokuphelisa ukudakumba. Ukucamngca kunceda ukuzisa umntu kumzuzu wangoku kwaye kumvumela ukuba acoce iingqondo zakhe. Ukulawulwa, ukujonga okujolise kunceda ukomeleza unxibelelwano lomzimba nengqondo.

Ukuzilolonga ngokuphefumlayo kuyasebenza ekunciphiseni iimpawu zokudakumba, ngokophando olunye. Unokufumana i-yoga iluncedo njengoko umthambo ugxile ekuphefumlweni okunzulu, okulawulwayo.

Izitayile zeyoga

Unokuqhelana nezinye iipositi zeyoga, ezinje ngokuma ngaphambili, kodwa iindlela ezahlukeneyo zeyoga ziyahluka kwisantya nakwindlela. Ungaphonononga ukuba loluphi uhlobo lweyoga olusebenza ngoku kakhulu studio okanye indawo yoluntu. Ii studio ezininzi ziya kubonelela ngezaphulelo okanye ukunyuselwa kwabathengi bexesha lokuqala.

Ezinye izitudiyo zinokubonelela ngeendlela ezahlukeneyo, ezinje ngeVinyasa kwigumbi elishushu, okanye iyoga yasemoyeni. I-yoga esemoyeni ixhaswa ngeyoga esemoyeni. Wenza i-posm kwi-hammock yengubo. Umqeqeshi wakho uya kuba nakho ukukubonisa ukuba uhlengahlengisa njani umzimba wakho kwizinto ezinokubanzima kakhulu kubaqalayo.

I-yoga ibeka

Ezinye ze-yoga asanas, okanye iintshukumo zomzimba zeyoga, zinokunceda ukunciphisa iimpawu ezithile. Umzekelo, unokufuna ukuzama ihlengethwa, ibhulorho, okanye intsholongwane eyandisiweyo ngenxa yentlungu yangasemva.

Isidumbu, apho ukhululeke ngokupheleleyo emqolo, sinokunceda kwimicimbi yokulala. Ukungabikho kokulala kudibaniswe nokudakumba. Ukuze ufumane imiyalelo xa usiya, khuphela i-vaulter ye-pole yase-Australia u-Amanda Bisk's "Sleep Better Stretch Guide." Inemfundiso yevidiyo kunye nefoto.

Ngokuthe ngcembe ukujongana nemiceli mngeni enje njengokuma kwamagxa axhaswayo okanye istandwayo esixhaswayo sinokunyusa uxinzelelo lwakho. Isenokuba yindlela elungileyo yokulinganisa ukuphuculwa. Ukuba uyakonwabela ukuzilolonga wedwa nasekhaya, zama iYoga kunye noAdriene's onke amanqanaba okufundisa ividiyo, "iYoga yoxinzelelo."

Zithini izinto ezilungileyo nezingeloncedo kunyango lweyoga?

I-Yoga inceda kunyango lwesintu, olufana nonyango kunye nonyango lwengqondo. Kodwa ayenzelwe ukuba ibe lunyango kuphela.

IYoga yiyo

• ngokubanzi kukhuselekile xa kusenziwa ngokufanelekileyo
• iluncedo kubantu abafuna ukuphucula uxinzelelo
• iyafumaneka kwiindlela ezininzi kuwo onke amanqanaba

I-yoga inokuba yiyo

• umceli mngeni kubaqalayo nakubantu abanolungelelwaniso olunomda
• ungakhululekanga, kuxhomekeke kwisimo
• kuyabiza, kuxhomekeka kwisitudiyo

Yise kude

Izifundo zibonisa ukuba unyango lweyoga lunokunceda kuxinzelelo, uxinzelelo kunye noxinzelelo. I-yoga kukuzilolonga okunyulu okubandakanya ukucamngca kunye nokulawulwa, iintshukumo zomzimba. Ukugxila ekuphefumlweni okunzulu nokwolula umzimba wakho kuyasebenza ekuthomalaliseni iimpawu zoxinzelelo, ezinje ngengxaki zokulala, iintlungu, kunye nelahleko yamandla.

Nokuba yeyiphi indlela yeyoga oyikhethayo, unokuzihlengahlengisa iimeko ukuze zilungele inqanaba lakho.

Izitudiyo ezininzi, izibhedlele, kunye namaziko oluntu asekuhlaleni anikezela ngeeklasi zeyoga. Kodwa i-yoga inokubiza, ngakumbi ukuba ufuna ukuziqhelanisa nayo yonke imihla. Ngombulelo, iividiyo ezininzi zokufundisa ziyafumaneka kwi-Intanethi, ezinje ngeYouTube, nangeeapps.