Ukulawula isifo sakho seswekile: Mhlawumbi ubusazi… Kodwa ubusazi

Umxholo

• 1. Iinketho zokuhanjiswa kwe-insulin
• 2. Ukulandelela iindlela zokuphucula ulawulo
• 3. Iingxaki zokuqonda
• 4. Isifo seswekile kwigumbi lokulala
• 5. Unxibelelwano ngomlomo weswekile
• 6. Iswekile yegazi ephezulu kunye nobumfama
• 7. Ukubaluleka kwesihlangu

Njengomntu ophila nohlobo 1 lweswekile, kulula ukucinga ukuba uyazi uninzi lwezinto ezinxulumene neswekile yegazi kunye ne-insulin. Nangona kunjalo, kukho izinto ezithile ezinxulunyaniswa nemeko enokukumangalisa.

Ngokungafaniyo nezinye iimeko ezingapheliyo, isifo seswekile sichaphazela phantse yonke inkqubo emzimbeni wakho. Ngombulelo, ubuchwepheshe obutsha ngoku buyafumaneka ukunceda abantu baphathe ngcono isifo seswekile kunye nokugcina iingxaki kubuncinci.

Nazi iinyani ezisixhenxe zeswekile kunye nezinto ozithathayo ezinxulumene nendlela yokuphila kunye neengcebiso kulawulo ekufuneka uziqwalasele.

1. Iinketho zokuhanjiswa kwe-insulin

Unokuqhelana nokuzinika i-insulin, kodwa ubusazi ukuba zikhona ezinye iindlela zolawulo kubandakanya inaliti ezahlukeneyo, iipeni ze-insulin ezikhethiweyo kunye neempompo ze-insulin?

Iimpompo ze-insulin zincinci, zixhobo ezinxibayo ezihambisa ngokuthe ngcembe i-insulin emzimbeni wakho imini yonke. Banokucwangciswa ukuba bahambise amaxabiso afanelekileyo ukuphendula izidlo okanye ezinye iimeko. Le ndlela yokuhanjiswa kwe-insulin ibizwa ngokuba yi-infusion engaphantsi ye-insulin infusion (CSII). ibonisa ukuba i-CSII inceda abantu abanesifo seswekile sokuqala ukugcina amanqanaba asezantsi e-A1c ekuhambeni kwexesha ngokuthelekisa amanqanaba abo ngaphambi kokusebenzisa i-CSII.

Ukuthatha: Thetha nogqirha wakho malunga nenketho efanelekileyo kuwe.

2. Ukulandelela iindlela zokuphucula ulawulo

Ukubeka esweni okuqhubekayo kweglucose (CGM) sisixhobo esincinci onxiba ukulandelela amanqanaba eswekile yegazi ngokuqhubekayo imini yonke nobusuku, uhlaziya yonke imizuzu emi-5. Esi sixhobo sikwazisa ngeswekile yegazi ephezulu kunye esezantsi ukuze ukwazi ukuthatha inyathelo lokufumana iswekile yegazi lakho kuluhlu lwakho ekujoliswe kulo ngaphandle kwayo yonke into yokuqikelela. Enye yeempawu zayo ezilungileyo kukuba inokubonisa ukuba amanqanaba akho ahamba njani, ukuze usabele ngaphambi kokuba amanqanaba ehle kakhulu okanye aye phezulu kakhulu.

Uninzi lubonise ukuba ii-CGM zinxulunyaniswa nokwehliswa okubalulekileyo kwi-A1c. ikwabonisa ukuba ii-CGMs zinokunciphisa umngcipheko we-hypoglycemia, okanye amanqanaba eswekile egazini ayingozi.

Izixhobo ezininzi ze-CGM zidibanisa kwii-smartphones kwaye zibonise imeko yakho yeswekile yegazi ekuchukumiseni umnwe, ngaphandle kweminwe, nangona kufuneka uyilinganise yonke imihla.

Ukuthatha uhambo: Thetha nogqirha wakho ukuze ufunde okungakumbi ngesixhobo sobuchwephesha kulawulo lweswekile.

3. Iingxaki zokuqonda

Uphando ludibanise isifo sikashukela kunye nokuphazamiseka kwengqondo. Omnye wafumanisa ukuba abantu abadala abaphakathi kunye nohlobo 1 lweswekile banamathuba aphindwe kahlanu okuba bafumane ukuphazamiseka kwengqondo okufanelekileyo kunabo bangenalo uhlobo lweswekile 1. Olu nxibelelaniso lubangelwa yimpembelelo yeswekile yegazi emzimbeni wakho ekuhambeni kwexesha, kwaye ikwabonakalisiwe kubantu abancinci abanesifo seswekile sokuqala.

Ukuthatha uhambo: Ukulandela isicwangciso solawulo seswekile osiphuhlisayo kunye neqela lakho lokhathalelo lwempilo, kwaye usebenzisa zonke izixhobo ezintsha onokuzifumana, kunokunceda ekuthinteleni iingxaki zokuqonda njengoko uneminyaka yobudala.

4. Isifo seswekile kwigumbi lokulala

Isifo seswekile sinokubangela iingxaki zokwakhiwa emadodeni, ukoma kwilungu lobufazi okanye i-vaginitis kwabasetyhini, kunye noxinzelelo kwigumbi lokulala elichaphazela ukuqhuba ngokwesondo kunye nokonwaba. Uninzi lwale micimbi lunokuqwalaselwa ngolawulo lweswekile yegazi, unyango, kunye neengcebiso kwimicimbi yeemvakalelo ezinje ngoxinzelelo okanye uxinzelelo.

Ukuthabatha: Ukuba nayiphi na le micimbi yenzekile kuwe, yazi ukuba awuwedwa, kwaye akufuneki woyike ukufuna uncedo ukuze uphinde ulawule impilo yakho yesondo.

5. Unxibelelwano ngomlomo weswekile

Abantu abanesifo seswekile banomngcipheko ophezulu wokufumana iingxaki zomlomo kunabo bangenaso isifo seswekile. Ukunyuka kweswekile yegazi kunokukhokelela kwisifo seentsini, usulelo lomlomo, imingxunya, kunye nezinye iingxaki ezinokubangela ukuphulukana namazinyo.

Ukuthatha uhambo: Ugqirha wamazinyo yinxalenye ebalulekileyo yeqela lakho lezempilo leswekile- qiniseka ukuba ubazisa ukuba unesifo seswekile kwaye ugcwalise amanqanaba akho e-A1c ukulandelela nayiphi na imeko yempilo yomlomo ngokunxulumene nolawulo lwakho lweswekile. Unokubabonisa nendlela eziqhutywa ngayo yi-CGM yakho kwi-smartphone yakho!

6. Iswekile yegazi ephezulu kunye nobumfama

Ngaba uyazi ukuba ngokuhamba kwexesha, isifo seswekile kunye neswekile ephezulu yegazi zinokonakalisa imithambo yegazi emehlweni akho? Oku kunokukhokelela ekuphulukaneni nombono okanye ukungaboni.

Ukuthatha indawo: Ukuya kugqirha wamehlo rhoqo ukuze uhlolwe kwaye ufumane uvavanyo lwamehlo oluhlaziyiweyo lonyaka ngugqirha wamehlo okanye ngugqirha wamehlo kunokunceda ukufumanisa umonakalo kwangethuba. Oku kubalulekile kuba unyango olukhawulezileyo lunokuthintela okanye lucothise ukuqhubekeka komonakalo kwaye ligcine ukubona kwakho.

7. Ukubaluleka kwesihlangu

Ngubani ongakuthandiyo ukunxiba izihlangu eziphakamileyo ezintle okanye iimbadada ezikumgangatho ophezulu? Kodwa ukuba izihlangu zakho zinesitayile ngakumbi kunokuba zikhululekile, unokufuna ukuphinda ucinge ngesigqibo sakho.

Iingxaki zeenyawo zinokuba yingxaki enkulu yesifo seswekile, kodwa akufuneki zibayinxalenye yohambo lwesifo seswekile. Ukuba wenza konke okusemandleni akho ukuphatha iswekile yegazi kwaye unakekele iinyawo zakho, uya kuwunciphisa kakhulu umngcipheko. Nxiba iikawusi ezingqindilili, ezingadibaniswanga, ezikulungeleyo kunye nezihlangu ezivaliweyo nezilungile. Izicathulo ezinesithende esiphakamileyo ezineenzwane ezinamanqwanqwa, iimbadada, okanye iiteki ezomeleleyo kakhulu zinokukhokelela kumadyunguza, iibunion, umbona kunye neminye imiba.

Isifo seswekile sichaphazela ukukwazi komzimba wakho ukuphilisa amanxeba, kwaye ngamanye amaxesha amandla akho okuqaphela ukuba zikwiindawo ekunzima ukuzibona (ngenxa yomonakalo wemithambo-luvo, ekwabizwa ngokuba yi-neuropathy). Qiniseka ukuba uhlola iinyawo zakho yonke imihla ngalo naluphi na utshintsho okanye amanxeba, kwaye uthethe nelungu leqela lakho lokhathalelo lwempilo ukuba ufumana ukungahambi kakuhle ukuthintela umonakalo wexesha elide.

Thatha indawo: Ukulawula iswekile yegazi lakho yeyona nto unokuyenza ukuthintela iingxaki.