Usixelele: UMelinda weBlog Fitness kaMelinda

Umxholo

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Njengomama otshatileyo wabantwana abane, izinja ezimbini, iihagu ezimbini, kunye nekati - ukongeza ekusebenzeni ekhaya ecaleni kwabantwana ababini abangekayi esikolweni - ngokuqinisekileyo ndiyazi ukuba kunjani ukuxakeka. Ndiyayazi nendlela ekulula ngayo ukwenza izizathu zokungaphumeleli. Inyani yile, yokuba wonke umntu unokuza nesizathu okanye i-12 malunga nokuba kutheni bengabonakali ukufumana ixesha lokusebenza. Ngale nto ithethwayo, isisombululo silula: Kuya kufuneka wenze ixesha.

Ithetha ntoni loo nto kuwe? Kuthetha ukuba kuya kufuneka ufumane elona xesha lilungileyo lemini elisebenzelayo kwaye unamathele kulo. Oku kusenokuthetha ukuzincama okunjengokuvuka ngaphambi kwexesha ngemizuzu engama-30 suku ngalunye, ukusebenza ngexesha lesidlo sasemini, ukuzilolonga emva komsebenzi, okanye ukusika imizuzu engama-30 kwixesha lokubukela umabonwakude ngokuhlwa.

Enye yezona ngcamango ziphosakeleyo malunga nokungena kwimilo kukuba kuthatha iiyure zoqeqesho mihla le. Ayisiyonyani leyo. Elona cebiso lilungileyo ndinalo kwabanye oomama nootata abaxakekileyo, okanye abo baxakeke zezinye iimbophelelo, kukucwangcisa ixesha lakho lokuzilolonga njengokuba ubuya kwenza ugqirha okanye ishawa. Oko kunokuvakala kusisiyatha, kodwa eyona ndlela ilula yokuhlala uzibophelele kukongeza ibhloko yexesha kwishedyuli yakho ukuze usebenze, kwaye ekugqibeleni iya kuba ngumkhwa. Ukuba ufuna okubi ngokwaneleyo, uya kufumana ixesha lokwenza. Zininzi imithambo onokuthi uyenze kwiibhloko zexesha elifutshane.Oku kubandakanya uqeqesho lomsebenzi wesekethe kunye noqeqesho oluphezulu lwexesha lokuphumla. Awudingi ukubaleka iimayile ezili-17 ngosuku (ngaphandle kokuba uyonwabele, kunjalo).

Iblogi kaMelinda Yokufaneleka yaqala njengeakhawunti yam yobuqu yokusebenza kwam emva kokuba nabantwana; ngokukodwa, ichaza indlela endiphulukene ngayo ne-50 pounds endiyifumene ngexesha lokukhulelwa kwam mva nje. Usenokulufumana olo qeqesho olusebenzayo kule ndawo namhlanje, kunye nezam zamva nje. Kule minyaka mithathu idlulileyo, ikhule yankulu kunokuba bendicinga. Ukongeza ekusebenzeni kwemihla ngemihla, ndikwabelana ngeengcebiso zokutya okunempilo, ubudlelwane bam bothando kunye nentiyo kunye ne-cardio, ukubaluleka koqeqesho lwamandla, iingcebiso ngemveliso, kunye nokunye.

Injongo yam ephambili kukunceda nokuqinisekisa abanye abantu basetyhini ukuba banokwakha umzimba wabo wamaphupha- nangaliphi na ixesha! Oyena mntu ukumisileyo, nguwe, wena. Ulibale izizathu kwaye masiqale!

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