Eyona Ndlela yakho yokuZilolonga ngoku

Umxholo

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Awudingi ukuba ngumqeqeshi okanye naluphi na olunye uhlobo lobuchwephesha bokomelela komzimba ukuba uqiniseke ukuba loluphi uhlobo lokuzilolonga oza kulwenza ngalo naluphi na usuku. Landela nje le tshathi! Ngokuphendula imibuzo embalwa esisiseko malunga nokuba unexesha elingakanani, sesiphi isixhobo onokufikelela kuso, ukuzilolonga kwakho kokugqibela, kunye nendlela oziva ngayo ngoku, uya kugqiba ngowona mthambo ungcono we-Rx kuwe namhlanje.

Sikwabandakanye amakhonkco ekusebenzeni ngomzekelo ukuze ungabinakho ukukhetha imithambo yanamhlanje, ukuba awufuni. Kufane (nokuba) nokuba nomqeqeshi wasimahla wasimahla.

UkuSebenza okuCetyisiweyo

Ukusebenza ngokungenangqondo: Imizuzu engama-12 yokuKrola okungapheliyo

Okokugqibela izixhobo kunye nokuSebenza

Ukuhamba okuphezulu kwe-10 yamathanga amancinci

I-Total-Body Makeover

Ukuzivocavoca kweYoga-CrossFit Mashup

Uphengululo lwe