Ubungqina bakho kunye nawe

Umxholo

• Ingqondo yethu kunye nendlela esebenza ngayo
• Umgangatho ophezulu okanye "Iprojektha"
• Umgangatho ophakathi okanye "umphenduli wokuqala"
• Umgangatho ongaphantsi okanye “Owasindayo”
• Ndingayisebenzisa njani into eyaziwayo ngengqondo ukuphucula impilo yam?
• Imichiza
• Izixhobo zombane
• Iiapps kunye neevidiyo
• Iikhosi
• Izibonelelo
• Izixhobo kunye nemibutho

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ingqondo yethu ngumatshini ophilayo onomdla kwaye ontsonkothileyo. Ukuqonda ukuba isebenza njani kwaye ingatshintsha njani kunokunika ukuqonda ukuba singobani kunye nendlela esinokuphila ngayo nokudlamka kunye nempilo.

Kwanasemva kweminyaka yophando, sisafumanisa iimpawu ezintsha kunye nokusebenza kwengqondo yonke imihla. Ezinye zezinto ezifunyanisiweyo zikubhale ngokutsha oko sikholelwa ukuba kunokwenzeka kuthi nakuluntu lwethu.

Singazinika amandla okusebenzisa ulwazi olukhoyo ngoku, ngelixa sihlala sivulelekile kwizinto ezintsha ezinokuza-ukusinceda kuhambo lwethu ekwabelwana ngalo ukuya ekuziqondeni nzulu nakwimpilo entle.

Ingqondo yethu kunye nendlela esebenza ngayo

Ukunceda ukuphazamiseka kwamalungu ahlukeneyo engqondo kunye nemisebenzi yabo eyahlukileyo, cinga ngengqondo njengendlu enemigangatho emithathu:

Umgangatho ophezulu okanye "Iprojektha"

Umgangatho ophezulu, omelwe yi icortex yobuchopho, Yahlulwe yaziziqingatha ezibini ezifanayo, kwaye imelwe ngamacala asekhohlo nasekunene.

Lo mgangatho ujolise kulawulo lwezenzo zokuzithandela (njengokuthatha isigqibo sokucofa kweli nqaku), ukuqhubekeka kweemvakalelo, ukufunda kunye nenkumbulo.

Lo mgangatho ukwanoxanduva lokwakha umbono wethu wenyani yoluvo. Imimandla yobuchopho emelwe apha yamkela ulwazi ngokuthe ngqo ukusuka kwigalelo lokwenyani lexesha-amehlo, impumlo, ulusu, umlomo, iindlebe, izihlunu, amalungu-kodwa zinokumodareyithwa yimemori kunye namaziko empembelelo engqondo.

Ke ngoko umbono wethu "wenyani" uchaphazeleka kakhulu yinto esiye sahlangabezana nayo kwixa elidlulileyo kwaye oku kusivumela ukuba ngamnye kuthi abone iinguqulelo zakhe zokwenyani ngalo lonke ixesha.

Le nto inokunceda ukucacisa ukuba kutheni iiakhawunti zokuzibonela zinokwahluka kakhulu ukusuka emntwini kuye emntwini kwaye nokuba kutheni abahlobo bakho bebhetele ekuncedeni ukuba ufumane izitshixo zakho xa zilungile phambi kobuso bakho.

I-cortex yecereal yahlulwe yangamacandelo amane ahlukeneyo:

• I-lobe yangaphambili okanye "uMenzi weSigqibo." Cinga ngale nto njengegumbi langaphambili lomgangatho ophezulu. I-lobe yangaphambili inendima ekucwangcisweni, ekuthathweni kwezigqibo nasekuhambeni, kubandakanya intetho.
• I-Parietal lobe okanye i "The Feels." Eli lelinye lamagumbi amabini asecaleni, kwaye linoxanduva lokuqhubekeka kweemvakalelo.
• I-lobe yexeshana okanye "iMakrofoni." Eli ligumbi lesibini lala magumbi mabini esecaleni, kwaye linoxanduva lokuvavanywa kwemvakalelo (ukuva nokuva).
• I-lobe yasemsebenzini okanye "Ubungakanani." Okokugqibela kukho igumbi elingasemva, okanye i-lobe ye-occipital. Oku linoxanduva lokuqhubekeka kolwazi olubonakalayo (ukubona).

Umgangatho ophakathi okanye "umphenduli wokuqala"

Umgangatho ophakathi usinceda ukuba sisebenzise imemori kunye neemvakalelo kumava ethu okwenyani kunye nendlela esikhetha ukuyiphendula ngayo inyani yethu.

Ukugcina iinkumbulo, kunye nokwenza imikhwa kunye neepateni, kusinceda sigqibe imisebenzi ephindaphindwayo ngaphandle kokuchitha amandla engqondo.

Cinga ngokuba ukhathele kangakanani emva kokuba ufunde into okokuqala ngokuchasene nokwenza into owaziyo ngokumangalisayo. Singadinwa rhoqo ukuba besingakwazi ukufunda nokugcina iinkumbulo.

Ngokufanayo, iinkumbulo kunye neemvakalelo ziyasinceda ukuba senze ukhetho ngokusekwe kwisiphumo samava angaphambili. ibonakalise ukuba amava amabi ngakumbi, imemori iya izinzile ngakumbi, kunye nefuthe elinokuba nalo ekuthathweni kwezigqibo.

Ezi setyhula zidlala indima kumava amnandi, umvuzo kunye nokulutha.

"Umgangatho ophakathi" wahlulwe waba ngala macandelo alandelayo:

• I-basal ganglia okanye i "The Habit yangaphambili." Eli qela lezakhiwo liyaziwa ukuba lidlale indima kulawulo lweentshukumo zokuqhutywa kweemoto, ukufunda ngokwenkqubo, ukufunda ngomkhwa, ukuhamba kwamehlo, ukuqonda, kunye neemvakalelo.
• Amygdala okanye "iProsesa." Oku kuyabandakanyeka kuqhubekeko lweememori, ukwenza izigqibo, kunye neempendulo zeemvakalelo, kubandakanya uloyiko, unxunguphalo kunye nobundlongondlongo.
• I-Hippocampus okanye i "Navigator." Eli candelo lomgangatho ophakathi laziwa ngendima yalo yokudibanisa ulwazi, ukusuka kwimemori yexesha elifutshane ukuya kwimemori yexesha elide, nakwimemori yendawo, eyenza ukuhamba.

Umgangatho ongaphantsi okanye “Owasindayo”

Eli candelo lobuchopho bakho liyakuchaphazela iimvakalelo zakho zokuba sempilweni kunye nokulingana kwaye lahlulwe laba “ngamagumbi aphambili” amabini.

Umva wendlu: ICerebellum okanye “Umbaleki”

Oku kuyabandakanyeka kulungelelwaniso lweemoto kunye neenkqubo ezithile zengqondo.

Abanye bachaze i-cerebellum njengomthombo wobukrelekrele bomzimba- okanye obushukumayo. Umzekelo, abanye bacebisa ukuba abantu abanezakhono kumdaniso okanye iimbaleki banokuba nemimandla emikhulu yecerebellar.

Ngapha koko, uphononongo lwamva nje lusebenzise inkqubo yesoftware yokuqeqesha ubuchopho ebizwa ngokuba yi-Interactive Metronome ukuphucula isingqisho nezifundo ngokubanzi. Ukusetyenziswa kwale software kuphucule ukusebenza kwegalufa lomsebenzisi kunye nokwanda kokunxibelelana kwi-cerebellum.

Umphambili wendlu: Isiqu sobuchopho okanye “Owasindayo”

Cinga ngesiqu sobuchopho njengomnyango ongaphambili. Idibanisa ubuchopho kwilizwe langaphandle kwaye lonke ungeniso lweemvakalelo olungena ngaphakathi kunye nemiyalelo yeemoto iyaphuma.

Ngapha koko, isiqu sobuchopho siqukethe izinto ezininzi ezahlukileyo kwaye sibalulekile ukuze sisinde.

Imimandla apha ilawula imisebenzi efana nokuphefumla, ukutya, ukubetha kwentliziyo, kunye nokulala. Ngenxa yoko, ukwenzakala kwengqondo kule ndawo kuhlala kubulala.

Ngaphakathi kwingcambu yengqondo, zimbini ezinye iindawo:

• IHypothalamus okanye “Esona Sisiseko.” Oku kuyabandakanyeka kulawulo lwehomoni kunye namava olawulo afana nendlala kunye nokunxanwa, iqondo lobushushu emzimbeni, ukubopha kunye nokulala.
• Ipineal gland okanye "Iliso lesithathu." Oku kuyabandakanyeka kulawulo lwehomoni. Ivelisa i-melatonin, ihomoni edlala indima ekulaleni, kunye nokuguqula imilinganiselo yethu yemihla ngemihla kunye nexesha lonyaka. I-pineal gland ifumana ulwazi malunga nesixa sokukhanya kwindalo esingqongileyo ukusuka kwiliso, njengoko ukuveliswa kwe-melatonin kukhanya ngokukhanya. Oku kungachaza ukuba kutheni abanye bebecinga ukuba "liliso lesithathu". Kukho inani lamabali malunga nendima enokubakho edlala i-pineal gland kumava ayimfihlakalo. Inzululwazi yanamhlanje, nangona kunjalo, ayikaqinisekiswa amabango anje.

Ndingayisebenzisa njani into eyaziwayo ngengqondo ukuphucula impilo yam?

Njengoko siqhubeka nokufunda ngakumbi malunga nengqondo, iimveliso ezintsha kunye neenkonzo ziyaphuhliswa njengeendlela ezinokubakho zokuphucula ukusebenza kwengqondo.

Abantu banembali ende kunye nokuthakazelelwa kokufakwa kwengqondo. Olu luhlu luvela kwizinto zengqondo zendalo, njenge-betel nut, izityalo eziqukethe i-nicotine, kunye necoca, kwiinkqubo ezisebenza ngengqondo ezinje ngesigubhu esinengqisho kunye nokucamngca.

Inkqubela phambili yamva nje inikezela ngeemveliso ezintsha kunye neenkonzo ezithi zincedise ekulungelelaniseni ukuqonda, ukuqonda, imood kunye nokuqonda.

Oku kubandakanya:

Imichiza

I-nootropic yinto ekucingelwa ukuba iyaphucula ukusebenza kwengqondo. Eyona nootropics isetyenziswa ngokuxhaphakileyo yi-caffeine kunye ne-nicotine, nangona amayeza asandula ukwenziwa esetyenziselwa ukunyanga i-ADHD.

Olu phuculo lukhuthaze umdla kwii-nootropics zendalo, ezaziwa ngokuba ziiadaptogens. Abanye abantu baxela ukuba ziluncedo ekuphuculeni ukugxila, ekunciphiseni uxinzelelo kunye nasekuphuculeni imeko.

Ezinye zeedaptogens ezaziwayo ezisetyenziswayo namhlanje zezi:

• ginseng
• iti eluhlaza
• Ukukhupha imbewu yeediliya
• Rhodiola
• ingcambu ye-maca

Izixhobo zombane

Kukho inani lezixhobo ezitsha ze-elektroniki kwimarike apho konke ukusetyenziswa kwezinto zombane kunye nemagnethi yomqondiso wobuchopho ukuba kufundwe ukusebenza kwengqondo okanye ukusebenzisa imiqondiso yangaphandle ukuguqula ingqondo.

Nangona uphando oluthe kratya luya kufuneka ukuqinisekisa amabango abo, izixhobo zombane zibandakanya:

UFisher Wallace

Esi sixhobo nguFisher Wallace sisebenzisa iipateni zokuhamba kombane kwingqondo kusetyenziswa ii-electrode ezibekwe etempileni.

Iipateni ezisetyenzisiweyo zibonisiwe ukuba zinceda ekuveliseni imeko yengqondo ekhululekile, kwaye zinxulunyaniswe nokunyanga uxinzelelo, uxinzelelo kunye nokuqaqanjelwa sisisu.

Iiapps kunye neevidiyo

Uninzi lwabantu lufumana usetyenziso lweefowuni kunye nevidiyo njengezixhobo eziluncedo nezifanelekileyo zokunceda ngeendlela zokucamngca.

Ezinye zezi ziquka:

• Isithuba sentloko. Le app ye-CBT ibonelela ngeendlela ezininzi zokucamngca, abantu abaninzi abakufumanisa kulula ukulandela kunokucamngca ngaphandle kwesikhokelo.
• Ixesha lokuqonda. Kulabo bakhetha ukucamngca ngaphakathi, i-Insight Timer ibonelela ngesibali-xesha esidlala isandi sokucamngca ekuqaleni, esiphelweni, nakumaxesha akhethiweyo ngexesha lokucamngca. Iintsimbi zokuphumla zinceda ekubuyiseni kugxilwe kumzuzu wangoku kulo lonke ukucamngca.
• Ukucamngca ngentliziyo. Sebenzisa le vidiyo imfutshane ukuba ufuna ukufunda indlela yokuphumla nanini na, naphi na.

Iikhosi

Zininzi iikhosi ezikhoyo ezithi zinceda ukuphucula inkumbulo kunye nobuchule.

Oku kubandakanya:

• I-Interactive Metronome ekhankanywe ngasentla, i-Interactive Metronome yonyango olusekwe ekufundeni oluthi luphucule izakhono zokuqonda kunye nezeemoto.
• Esi sisiqonga esisekwe ekufundeni esithi siphucula inkumbulo, ukugxila kunye nemveliso.

Izibonelelo

Nangona kungekho ncinci uphando olucacileyo olubonisa ukuba izongezo zinokuchaphazela ngokuthe ngqo impilo yengqondo, abanye abantu bafunga ngabo.

Kukho inani lezongezelelo onokukhetha kuzo. Oku kubandakanya:

• Umdibaniso wemifuno yegqabi leBrahmi, imifuno ye-bacopa, kunye nebango le-gingko lokunceda ukukhuthaza ukuzola kunye noxinzelelo.
• Le mveliso ithi iyakunceda ugxile, wandise ubuchule bokuyila, kwaye ikunike amandla kunye nokucaca kwengqondo.
• I-Bulletproof: I-NeuroMaster Brain kunye neMemori. Esi songezelelo sibanga ukuxhasa imemori kwaye iqulethe izicatshulwa ezivela kwiziqhamo zekofu zeArabica.

Izixhobo kunye nemibutho

Kukho inani lezixhobo ezikwi-Intanethi kunye nemibutho ekhuthaza uphando ngengqondo. Oku kubandakanya:

• Isiseko soPhando ngeBongo. Lo ngumbutho wabucala ongajonganga kwenza nzuzo okhuthaza kwaye uxhase uphando lwezenzululwazi ngokubhekisele kwingqondo.
• Umbutho woPhando ngeBongo weHlabathi. I-IBRO luluntu olufundileyo oluphucula unxibelelwano kunye nentsebenziswano phakathi kwabaphandi bobuchwephesha kwihlabathi liphela.
• Isiseko seBongo saseMelika. Lo ngumbutho ojolise ekunyangeni isifo sengqondo ngokudibanisa abaphandi, abanikeli, abaguli kunye nabanonopheli.

USara Wilson unesidanga sobugqirha kwi-neurobiology evela kwiDyunivesithi yaseCalifornia, eBerkeley. Umsebenzi wakhe apho wagxila kukuchukumisa, ukurhawuzelela, kunye nentlungu. Ukwangumbhali wopapasho olusisiseko olwenziwayo kule nkalo. Umdla wakhe ngoku ugxile ekuphiliseni iindlela zenzondo kunye nokuzonda, ukusukela emzimbeni / emsebenzini we-somatic ukuya kufundo olunomdla kumaqela abuyela umva. Kwimikhwa yakhe yabucala usebenza nabantu kunye namaqela ukuyila izicwangciso zokuphilisa la mava abantu axhaphakileyo.