IiCarbs zakho zingakunika uMhlaza

Umxholo

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Ukuba ubudlelwane bethu kunye ne-carbs kufuneka bube nesimo esisemthethweni, ngokuqinisekileyo kuya kuba, "Kunzima." Kodwa isifundo esitsha sinokuba yintoni ekugqibeleni ekuqinisekisayo ukuba wohlukane ne-bagel yakho yakusasa: Ezinye izongezo kwiicarbohydrate ezininzi ezenziweyo zinokubangela umhlaza, ngokutsho kohlalutyo olutsha lwezonka ezithandwayo ezingama-86 kunye neempahla ezibhakiweyo liQela eliSebenzayo lokusiNgqongileyo (i-EWG).

Umtyholwa yi-potassium bromate, isithako kwizinto ezininzi ezibhakiweyo ezongeziweyo ezifakwe kumgubo wokuqinisa inhlama kwaye zinike umbala omhlophe ngokungaqhelekanga oye wafunda ukuzicacisa xa kunokwenzeka. Ngapha koko, oku kukutya okuThintelweyo okungu-14 okusavunyelwe e-US kwaye ngoku, uhlalutyo lwe-EWG lufumanise ukuba i-potassium bromate inxulunyaniswe ngqo nomhlaza wezintso kunye nokukhula kwethumba kwitrone kwizifundo zezilwanyana kwaye, nangakumbi kuyothusa, kubangela ukonakala kwezinto zemfuza. Kwisibindi somntu kunye neeseli zamathumbu-thetha malunga nokungalunganga kwesisu sakho!

Ezi carbs zicutshungulwe kakhulu ze-single-grain (cinga: ipasta, isonka esimhlophe) nazo zinokujija iswekile esegazini lakho kunye nempilo yakho yengqondo (fumana ulwazi oluthe kratya kwindlela Embi kunye neLungileyo yeCarbs eyichaphazela ngayo ingqondo yakho). Ewe!

Kodwa ngaphambi kokuba ufungele i-carbs ngokupheleleyo, khumbula ukuba uhlalutyo lwe-EWG lubhekiselele kwizinto ezimhlophe ezoyikisayo, oku kuthetha ukuba utshaba lulungiswa ngezonka ezimhlophe kunye neempahla ezibhakiweyo (jonga uluhlu olupheleleyo lwe-EWG lokutya okuqulethe i-potassium bromate). Iikhabhothi ezilungileyo zohlobo olupheleleyo lweenkozo zisengumhlobo wakho, ngakumbi kuba zisenza izinto ezinkulu njengamandla akho kwezo zityhuthutyhumi zide (haleluya, ukulayishwa kwecarbo!) kwaye zongeze iminyaka kubomi bakho, kuba Ukutya kweCarb ephantsi kudityaniswa noMfutshane. Izinto ozilindile emhlabane.

Ukuba usabambelele kwezo ziqendu zicutshungulweyo okanye ibheyile yemihla ngemihla ephuma kwigumbi lokuphumla, lixesha elinzima lokuzisika ukuze uthande ukutya okuziinkozo okupheleleyo okwenziwe ngomgubo ongenazongezo. Kwaye ukuba ufumana isithukuthezi esincinci sokuhamba kwakho okuziinkozo, zama enye yezi ziNkozo ezi-7 ezipheleleyo ukukuqhekeza kwiRut yakho yeRayisi eBrown.

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