Ngaba udidi lwakho lomculo owomeleleyo ulumamela ukuva kwakho?

Umxholo

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I-bass iyabetha kwaye umculo ukuqhubela phambili njengoko ujikeleza usiya kwisingqi, uzityhala phezu kwaloo nduli yokugqibela. Kodwa emva kweklasi, umculo oye wakunceda ukuba usebenze nzima kwiseshoni yakho yokujikeleza unokushiya iindlebe zakho zikhala. Njengoko isayensi ityhila ngakumbi malunga neendlela umculo onokusikhuthaza ngazo kunye nokwenza ipetroli ukuba sisebenze (jonga ubuchopho bakho kwi: Music), kuye kwabaluleka kakhulu kubo bobabini abafundisi bomzimba kunye nabahamba beklasi. Kodwa ngaba ii-tunes zevolumu ephezulu inokuba yingozi kwindlebe yakho?

Ukuba inqanaba lesandi liziva lingonwabanga, kusenokwenzeka ukuba lonakalisa iindlebe zakho, utshilo uNitin Bhatia, MD, we-ENT kunye neeAllergy Associates e-White Plains, NY. "Enye yeempawu zokuqala zomonakalo endlebeni ngenxa yokuvezwa kwengxolo enkulu kukukhala okanye ukugobhoza ezindlebeni, ezikwabizwa ngokuba yi-tinnitus," uyachaza. "I-Tinnitus inokuba yeyethutyana okanye ngamanye amaxesha isigxina. Yiyo loo nto kubalulekile ukukhusela iindlebe zakho ekuchazeni ingxolo enkulu."

Okwangoku, ukuba umculo uyayomeleza iseshoni yakho yokuzilolonga kwaye ujonge phambili kuluhlu lwadlalwayo umqeqeshi wakho we-DJ eklasini, ukunciphisa ivolumu kunokuba kukutsala. Kwaye eneneni, uphando lubonisa ukuba akulunganga konke. Abaqhubi bebhayisikile abazange basebenze nzima ngakumbi ngomculo okhawulezayo, babewonwabela umculo ngakumbi xa udlalwa kwitempo ekhawulezayo, ngokutsho kophononongo olupapashwe Ijenali yaseScandinavia yoNyango kunye neSayensi kwezemidlalo.

Akukhona nje kwiklasi yokujikeleza, nayo. Izitudiyo zomdaniso ezinje nge-305 Fitness kunye neendawo zokuzilolonga ezinje nge-Mile High Run Club nayo ixhomekeke kwiimvumi zokumpompa iklasi. "Emehlweni am, umculo sisingqisho kunye nokubetha kwentliziyo emva kwayo yonke imithambo endiyenzileyo. Akukho nto ikhuthazayo ngaphezu kokuhamba uphelele kwisandi sakho osithandayo sokumpompa ngemithambo yakho," utshilo u-Amber Rees, uMqeqeshi oMkhulu eBarry's Bootcamp. Kodwa uRees ukwayaqonda ukuba abanye abathengi bakhe banokungawuthandi umculo ongxolayo. "Enye yeemfihlo zam zokuphazamisa iklasi yeqela ngaphandle kokuvuthela iindlebe zabo kukutshintsha ivolumu yam yesandi kwiseshoni yonke. Ndiyayilahla xa ndifuna ingqalelo yeklasi okanye ndicacisa intshukumo okanye ulandelelwano, kwaye ngokwenene crank umculo wale mijikelo yokugqibela engama-30 xa ndinokuthi akukho nto bayifunayo ngaphandle kwezo zibetha ukubakhuthaza ukuba bagqibe ngokuqinileyo, utshilo.

USteph Dietz, umhlohli kwi-spin studio Cyc e-NYC, uthi umculo ukwanceda abakhweli ukubaleka ngengqondo. "Abakhweli bahlala begcwele iimvakalelo ezahlukeneyo ngexesha lokuzilolonga, kwaye ukhetho lomculo yeyona nto iphambili kuloo nto. Ukudibanisa amazwi eengoma ngenkuthazo evela kubahlohli bethu kuvusa iimpendulo ezinkulu zeemvakalelo." Ukugcina umculo wamandla aphakamileyo ungafumani umthamo ophezulu kakhulu, izitudiyo zeCyc zikwaseta iinkqubo zazo zesandi kumanqanaba athathwe njengakhuselekile ukukhwela kuwo. thethelela.

Ukuba uyazithanda iiklasi zokuzilolonga, ngokuqinisekileyo akufuneki uzincame. Olunye ukhetho olulandelayo lokuthintela indawo enengxolo kukusebenzisa iiplagi zendlebe, ucacisa uBhatia. "Iindlebe zokuvala iindlebe ziya kuyithomalalisa ingxolo-usazokwazi ukuva, kodwa iya kuzikhusela iindlebe zakho ekonakaleni kwengxolo." Izitudiyo ezifana neFlywheel zibonelela ngeeplagi zendlebe kubakhweli; ukuba istudiyo asizenzi zifumaneke, kuya kufuneka ugcine iperi kwibhegi yakho yokuzivocavoca. “Kwakhona, chonga apho izithethi zikhoyo kwaye uzame ukuzibeka kude kangangoko kwigumbi ukuze unciphise ubungakanani bokuvezwa kwesandi ezindlebeni zakho,” uyacebisa. Uya kufumana zonke izibonelelo zomculo okhuthazayo ngaphandle komonakalo ezindlebeni zakho! (Ufuna uluhlu lokudlala olutsha? Zama ezi ngoma zili-10 ze-Upbeat ukuze ugqibezele uMsebenzi wakho owomeleleyo.)

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