Ngaba IKhabinethi Yakho Yamayeza Yandisa Umda Wakho?

Umxholo

• OTC Ababulali beentlungu
• Iipilisi zamanzi
• Iipilisi zokulala
• Anti-Depressants
• Uphengululo lwe

Ubusazi na ukuba iyeza elithomalalisa ixhala lakho okanye elo likunceda uthobe iintlungu zelo zinyo liqaqambayo linokukwenza utyebe? Utsho njalo uDkt Joseph Colella, ingcali yokunciphisa umzimba, ugqirha we-bariatric, kunye nombhali we Abantu Ababhityileyo Abayifumani.

Sacela i-doc ukuba ichaze amayeza amane aqhelekileyo kunye neziphumo ebezingalindelekanga. Qhubeka ufunde ukufumanisa ukuba kukho naziphi na kwiikhabhathi zakho zamayeza.

OTC Ababulali beentlungu

Ngexesha elizayo xa ufikelela kwipilisi yokunyanga iintlungu eziqhelekileyo kunye neentlungu, unokucinga kabini.

"Olunye udidi olukhohlisayo nolothusayo lwamayeza elikhuthazayo kukutya liqela elaziwa njenge-non-steroidal anti-inflammatory drug or NSAIDS, eyaziwa njenge aspirin, Ibuprofen, kunye naproxen, ukubala nje ezimbalwa," utshilo uColella. "La mayeza ahlala esetyenziselwa iintlungu ezidibeneyo okanye isifo samathambo kwaye zihlala zikhokelela kwisifo esisezantsi sokudumba kwesisu okanye ukudumba kwesisu. Oku kucaphuka kuthanda ukulinganisa 'inimba yokulamba' yiyo loo nto kucetyiswa ukuba uthathe ezi ndidi zokutya, ngokwenza njalo utya ngakumbi."

UGqr Colella uthi ukuba kufuneka uthathe enye yale mayeza, unokukhusela isisu sakho ekudumbeni ngelinye lamayeza amaninzi okunciphisa iasidi akhoyo.

Iipilisi zamanzi

Ngelixa igama labo likhomba kwi-hydration, iziphumo zabo zichasene.

"La mayeza, ahlala esetyenziselwa ukunyanga uxinzelelo lwegazi, ukungaphumeleli kwentliziyo, kunye nokuvuvukala kwe-ankle, anempembelelo ekhohlisayo kodwa eyingozi kwisidlo sethu," kusho uColella. "Basenza ukuba sinxaniwe, kwaye ukunxanwa yenye yezona zinto zivusa umdla wokutya esijongana nazo."

Ingqondo yomntu ayilunganga "ngokwahlula indlala kunxano" esithumela ngqo kwifriji ukucima imvakalelo ngokutya. UGqr. Colella ucebisa ukuba kugcinwe isiselo esineprotheyini esezantsi kubanda kwaye kulungele ukusebenza. "Ngale ndlela, unokusombulula zombini iingxaki ezinokubakho ngokudubula okunye."

Iipilisi zokulala

Ubusuku bokutya, nabani na? Ngelixa banokukunceda ukuba ufumane iiyure ezisibhozo zokulala ebusuku, banokukwenza ulambe ngakumbi.

"Iipilisi zokulala ngomnye ukunyusa ukutya okumangalisayo. Zisebenza kwingqondo ngendlela efanayo njengezinye izidakamizwa eziqhelekileyo ezifana neValium kunye neXanax kuba zivuselela ngengozi iziko lokutya kwaye zikwenze uqiniseke ukuba ulambile, "kusho uColella. Uyifanisa 'netyala le munchies.' "Inkqubo apha iphantse yafana naloo minqweno," uyongeza.

Anti-Depressants

I-meds yakho yokulwa noxinzelelo inokuba nefuthe lokuthomalalisa ingqondo yakho, kodwa ivuseleleke ekutyeni kwakho.

"Olunye lolona hlobo lwamachiza luqhelekileyo luyeyona nto iphambili ekupheliseni ukunciphisa umzimba," kusho uColella. "Njengomphumo oqhelekileyo we-anti-depressants, sihlala sibona ukunyuka kwesidlo ngokukhawuleza emva kokulawulwa kwamayeza. Kwaye nangona ukunyuka kwesidlo akukhankanywanga njengempembelelo yecala kwiipakethi zokufaka ezininzi zala mayeza, ndihlala ndihlala. yibone kwindlela endisebenza ngayo, ngakumbi kwizigulana zotyando lwasemva kwe-bariatric [ukulahleka kobunzima]."

Uphengululo lwe