Ukukhulelwa Kwakho Ngokukrwada

Umxholo

• Uphengululo lwe

Ukukhulelwa luhambo lomzimba wengqondo olunokubandakanya yonke into ukusuka kwi-moody blues ukuya ekukhatyweni kweenyawo ezincinci. Sibuze uChester Martin, MD, unjingalwazi wezokubelekisa kunye ne-gynecology kwiYunivesithi yaseWisconsin, Madison, noJeanne Waldman, RN, umongikazi ongumhlengikazi oqinisekisiweyo kunye noMzali oCwangcisiweyo ngoncedo ekuqulunqeni ixesha leenyanga ezili-12 ezibonisa indlela onokuziva ngayo Ngexesha lokukhulelwa kwakho. Nangona ingeyiyo indawo yonyango, le mephu yendlela inokukunceda ukwahlula phakathi kweempawu ezilumkisa ukuba ubize ugqirha wakho kunye neempawu ezibonisa ukuba yonke into iqhelekile.

INYANGA 1: Iiveki 1-4 (Ngaba ndikhulelwe?)

Utshintsho olunokwenzeka emzimbeni

Ukungabikho kwexesha lokuya exesheni, ukurhawuzelela, ukuthamba kunye / okanye ukudumba kwamabele, ukudinwa, ubucaphucaphu obunobuzaza, kunye okanye ngaphandle kokugabha, nangaliphi na ixesha emini nasebusuku, iziphambano ezincinci zesibeleko.

Iinguqu ezinokwenzeka ngokweemvakalelo

Ukuzibuza ukuba ukhulelwe, uloyiko lweengxaki, ukuxhalaba malunga nokuba ngumama kunye nendlela eya kuchaphazela ngayo umtshato, umsebenzi kunye nendlela yokuphila, ubunzima

Utshintsho olunokwenzeka lokutya:

ukunqwenela ukutya okanye ukuthintela ukutya, ukwandisa okanye ukunciphisa ukutya. Ukuba ukrokrela ukuba ukhulelwe, qala ukuthatha ii-micrograms ezingama-800 ze-folic acid yonke imihla, idosi ekucetyiswa ngayo ngexesha lokukhulelwa ngo-Matshi we-Dimes, ukukhusela iziphene ze-neural tube.

Ibali langaphakathi

Umbungu sisiqwenga esincinci, ubungakanani bephuzu lepensile ngamanye amaxesha olubonakalayo malunga neveki yesine yokukhulelwa nge-ultrasound yelungu lobufazi.

Ukulala / Ukuqina izitenxo

Ukudinwa okunokwenzeka okanye ukozela. Iyure yokulala ngakumbi okanye ukuthatha umva kwemini kunokunceda, kodwa ungothusi ukuba usaziva udiniwe nokuba ulala kangakanani.

Rx yoxinzelelo

Endaweni yokuzibuza okanye ukhathazeke nokuba ukhulelwe okanye awukhulelwanga, vavanya. Iimvavanyo zokukhulelwa ekhaya ziphantse zibe li-100 leepesenti ngokuchanekileyo kwiintsuku ezili-14 okanye nangaphezulu emva kwexesha elilahlekileyo, kwaye kuvavanyo lomchamo (olwenziwe kwi-ofisi kagqirha wakho) phantse lube liipesenti ezili-100 ngokuchanekileyo kwiintsuku ezisi-7 ukuya kwezi-10 emva kokukhulelwa. Uvavanyo lwegazi luchanekile ngeepesenti ezili-100 emva kweentsuku ezisi-7.

Umngcipheko okhethekileyo

Ukuphuma kwesisu kwangoko.

Iimpawu ezithi "Biza ugqirha wakho"

Iziphumo ezincumisayo kuvavanyo lokukhulelwa ekhaya, ukuqaqanjelwa kunye nokopha okanye ukopha, nto leyo enokubonisa ukuphunyelwa sisisu kwangoko, iintlungu emazantsi esisu, ukugabha rhoqo, ukukhupha okanye ukuvuza kolwelo oluphuma kwilungu lobufazi, ukuchama okubuhlungu okanye kancinane.

INYANGA 2: iiveki 4-8

Utshintsho olunokwenzeka ngokwasemzimbeni

Ukuya exesheni kuyekile, kodwa unokufumana amabala amancinci, ukudinwa, ukozela, ukuchama rhoqo, isicaphucaphu, ukuhlanza, isitshisa, ukugabha, ukuqunjelwa, ukuthamba kwebele.

Iinguqu ezinokwenzeka ngokweemvakalelo

Ukucaphuka, ukutshintsha kwemeko, ukulila, ukungaqiniseki, ukukhanyela, ukungakholelwa, umsindo ukuba ukukhulelwa akufuneki, uvuyo, ukonwaba, imincili.

Utshintsho olunokwenzeka lokutya

Ukuchaswa kokutya okuthile, ukugula kwasekuseni. Ukutya ukutya okuncinci kunye nokuphepha ukutya okunamafutha kunokunceda ukugcwala.

Ibali Elingaphakathi

Ekupheleni kwale nyanga, incinci, itadpole efana nombungu ilingana nenkozo yerayisi.

Ukulala/Ukunganyangeki kweStamina

Imetabolism yakho isebenza ixesha elongezelelweyo ukwakha usana olukhulayo, ngoko musa ukulwa okanye ukungahoyi iimpawu zokudinwa. Amandla amakhulu okomeleza amandla afaka ukulala emva kwemini okanye ikhefu, ukuya kulala iyure kwangethuba, ukuzilolonga imihla ngemihla, ukuphelisa imisebenzi yasekhaya.

Rx yoxinzelelo

Iindlela zokuphola, isikhokelo semifanekiso, iibhafu ezifudumeleyo (azingashushu! Ziphephe iiJacuzzi, iisaunas kunye neebhabhu ezishushu), i-yoga kunye nemithambo ye-aerobic enefuthe eliphantsi zonke zinceda ukuzolisa imithambo-luvo eyothukayo. Ukuba uxhalabile kakhulu, okanye umsebenzi wakho unzima kakhulu, thatha ikhefu rhoqo.

Imingcipheko ekhethekileyo

Ukukhulelwa kwesisu kwangaphambili (kuchaphazela i-10 ekhulwini labasetyhini abakhulelweyo), "i-ectopic" okanye ukukhulelwa kwe-tubal (engaphantsi kwesiqhelo, echaphazela i-1 kwi-100 yabasetyhini).

Iimpawu ezithi "Biza ugqirha wakho"

Jonga iNyanga 1.INYANGA 3: iiveki 8-12

Utshintsho olunokwenzeka emzimbeni

Jonga iNyanga yesi-2.

Iinguqu ezinokwenzeka ngokweemvakalelo

Jonga iNyanga yesi-2. Ukongezelela, ukwesaba ukuphuphuma kwesisu, ukulindela kukhula, ukwesaba okanye ukuxhalaba malunga nokutshintsha komzimba, umama, imali.

Utshintsho olunokwenzeka lokutya

Jonga iNyanga yesi-2. Ukugula kwasekuseni kunye nokunqwenela ukutya kunokuba namandla.

Ibali langaphakathi

Ekupheleni kwale nyanga, i-embryo ifana nomntu omncinci, inobunzima be-ounce kwaye inomlinganiselo malunga ne-1/4 intshi ubude ukusuka entloko ukuya kwiimpundu, ubukhulu bequnube elincinci. Intliziyo iyabetha, kwaye iingalo nemilenze ziyenziwa, kuvela iminwe kunye neenzwane. I-Bone iqala ukutshintsha i-cartilage.

Ukulala / Ukuqina izitenxo

Jonga iNyanga yesi-2. Zama ukulala ngomqolo, intloko inyuse iisentimitha ezintandathu kunye nemilenze inyuswe ngomqamelo, okanye usonge ecaleni.

Rx yoxinzelelo

Jonga iNyanga 2. Funda iincwadi ezinje Yintoni ongayilindela xa ulindele, UArlene Eisenberg, uHeidi Murkoff kunye noSandee E.Hathaway, B.S.N. (Upapasho loMsebenzi, 1991), Incwadi elungileyo yokuGcinwa kweNdlu yokuKhulelwa kunye noKhathalelo lwaBantwana (Darling Kindersley Limited, 1990), Umntwana nguMama: uHlelo oluTsha ngokugqibeleleyo, ULennart Nilsson (uDell Publishing, 1993). Ugqirha wakho unokuthintela isondo, ukuzama ezinye iindlela "zokukhulelwa ezikhuselekileyo".

Imingcipheko ekhethekileyo

Jonga iNyanga yesi-2. Bona umcebisi wemfuzo ukuba unenkxalabo malunga neziphene zemfuzo, iingxaki zonyango losapho okanye unama-35+.

Iimpawu ezithi "Biza ugqirha wakho"

Umkhuhlane ongaphezu kwe-100.4 degrees ngokungabikho kweempawu ezibandayo okanye zomkhuhlane, intloko ebuhlungu kakhulu, i-blurred, i-dim okanye i-double view, ukuphelelwa amandla okanye isiyezi, ngokukhawuleza, ngokungaqondakaliyo, ukuzuza ubunzima obukhulu, ukunyuka ngokukhawuleza konxano kunye / okanye ukuchama okubuhlungu, ukopha okanye ukukrazula.

INYANGA 4: iiveki 12-16

Utshintsho olunokwenzeka emzimbeni

Jonga inyanga ze-2 kunye ne-3. Yandisa okanye unciphise ukuqhuba ngokwesondo, Ukuchama rhoqo ebusuku.

Iinguqu ezinokwenzeka ngokweemvakalelo

Jonga iNyanga yesi-2 neyesi-3. Uloyiko okanye unxunguphalo malunga notshintsho lomzimba, ukuba ngumama, imali, okanye imeko entsha yokuzola kunye nokwamkelwa, amaphupha ezilwanyana ezizalayo, ezinje ngamantshontsho ekati okanye injana, kunye noonina.

Utshintsho olunokwenzeka lokutya

Ukonyusa ukutya, ukuthanda ukutya, ukugula kwasekuseni, isicaphucaphu kunye okanye ngaphandle kokugabha.

Ibali langaphakathi

I-Fetus inobunzima be-1/2 i-ounce kwaye ilinganisa i-2 1/2 ukuya kwi-intshi ezi-3, ubukhulu bentlanzi enkulu yegolide, kunye nentloko enkulu ngokungafaniyo. Kwiiveki ezili-13 amehlo ayaphuhliswa, nangona iziciko zihlala zivaliwe iinyanga ezininzi. Kwiiveki ezili-15 iindlebe zikhule ngokupheleleyo. Uninzi lwamalungu amakhulu, inkqubo yokujikeleza kunye ne-urinary tract iyasebenza, isini asikwazi ukumisela, nangona i-ultrasound.

Ukulala / Ukuqina izitenxo

Usenokuba nokuphazamiseka kokulala ngenxa yokufuna rhoqo ukuchama. Ukunciphisa i-grogginess, thatha umhlala phantsi iyure okanye ezimbini ngaphambili kunye / okanye uthathe ukulala emva kwemini.

Rx yoxinzelelo

Ukuzivocavoca kwe-Aerobic, imifanekiso ekhokelwayo, ukucamngca, i-yoga, i-calisthenics, ukuhamba, ukubhukuda, ukuhamba ngebhayisikili ngaphakathi, ukugijima, i-tennis, ukuhamba nge-skiing (ngaphantsi kweenyawo ezili-10 000), ukuqeqeshwa kobunzima bokukhanya, ukuhamba ngebhayisikili ngaphandle.

Imingcipheko eyodwa:

Jonga inyanga yesi-3INYANGA 5: iiveki 16-20

Utshintsho olunokwenzeka emzimbeni

Jonga iNyanga yesi-2, yesi-3, neyesi-4 , ukunqongophala kwe-iron anemia

Iinguqu ezinokwenzeka ngokweemvakalelo

Jonga kwiiNyanga 2, 3, & 4. Usenokungagxili kakhulu kwaye ulibale ngakumbi kwaye ube nemincili kuba uyaqala ukubonakala. Unokuziva ukhuselekile ukuxelela.

Utshintsho olunokwenzeka lokutya

Ukugula kwasekuseni kuhlala kuyadamba, kuyanda ukutya. Unokulingwa ukuba utye kakhulu, nangona ufuna kuphela iikhalori ezongezelelweyo ezingama-300 ngosuku. Ngokubanzi, kufuneka uzuze 3 ukuya 8 pounds kwikota yokuqala, 12 ukuya 14, yesibini kunye 7 ukuya 10, eyesithathu.

Ibali langaphakathi

Umbungu umalunga nee-intshi ezi-4 ubude, ubukhulu be-avokhado encinci, umzimba uqala ukubamba ukuya entloko ngobukhulu. Iminwe neenzwane zichazwe kakuhle, kuvela izinyo. Uya kuqala ukuziva iintshukumo zokuqala zomntwana.

Ukulala / Ukuqina izitenxo

Kuba ukudinwa kuhlala kudlula ukuphela kwale nyanga, uninzi lwabasetyhini luziva lomelele ngakumbi. Lixesha elifanelekileyo lokuhamba, nangona kuthintela ukubhabha kwiinqwelomoya ngaphandle kweekhabini zoxinzelelo, kunye neendawo zangaphandle ezifuna ukugonywa.

Rx yoxinzelelo

Ukufumana isiphatho kwiingcinga "ezingacacanga", gcina uluhlu, uzibandakanye neendlela zokugxila (iyoga, imifanekiso ekhokelwayo), fumana iindlela zokwenza ubomi bakho bube lula.

Umngcipheko okhethekileyo

Ukufumana ubunzima obuncinci kunokubeka emngciphekweni uMntwana kwaye kukhokelela ekubeni azalwe phambi kwexesha, ukufumana kakhulu kunokonyusa umngcipheko womqolo, iintlungu zomlenze, icandelo leC kunye neengxaki zasemva kotyando.

Iimpawu ezithi "Biza ugqirha wakho"

Iyafana neNyanga 2, 3, & 4.

INYANGA 6: iiveki 20-24

Utshintsho olunokwenzeka emzimbeni

Kuyafana neenyanga 2, 3, 4 & 5. Ukuhamba okungafaniyo komntwana, isisu esisezantsi esiswini, umqolo obuhlungu, imilenze, ukonyuka kokubetha kwentliziyo okanye ukubetha kwentliziyo, utshintsho lombala kulusu, irhashalala lobushushu, ukuphendula okwandileyo ngokwesondo, ukuqaqanjelwa sisisu, ukuqaqanjelwa sisisu, ukudumba.

Iinguqu ezinokwenzeka ngokweemvakalelo

Ukwanda kokwamkelwa kokukhulelwa kwakho, ukutshintsha kwemozulu, ukungakhathali ngamanye amaxesha, ukungabikho kwengqondo, ukungakhathali, ukucinga "ngokungacacanga" ngenxa yokuphulukana nokulala.

Utshintsho olunokwenzeka lokutya

Ukutya okungafunekiyo, okuqinisiweyo kunye nokuzonda.

Ibali langaphakathi

Umbungu umalunga nee-intshi ezi-8 ukuya kwezili-10 ubude, ubungakanani bomvundla omncinci, kwaye ugqunywe ngesithinteli esithambileyo. Izinwele ziqala ukukhula entloko, iinkophe ezimhlophe ziyavela. Amathuba omntwana ongekazalwa ukuba aphile ngaphandle kwesibeleko mancinci, kodwa anokwenzeka kwigumbi labagula kakhulu esibhedlele (ICU).

Ukulala/Ukunganyangeki kweStamina

Ukungalali okanye ukuphazamiseka kokulala ngenxa yeengxaki zokulungelelanisa kwiindawo ezintsha zokulala. Ukuqinisekisa ukuhamba kwegazi kunye nesondlo esikhulu kwi-placenta, kunqande ukulala ngesisu okanye ngomqolo, zisonge kwicala lasekhohlo kunye nomqamelo phakathi kwemilenze. Enye inyanga elungileyo yokuhamba.

Rx yoxinzelelo

Iyafana neNyanga 2, 3, 4 & 5. Ukuba uyasebenza, qala ucwangcise ikhefu lakho lokuya kubeleka, ukuba umsebenzi wakho ucofe kakhulu, cinga ngekhefu kwangethuba.

Umngcipheko okhethekileyo

Ngokufana neNyanga 2, 3, 4 & 5.

Iimpawu ezithi "Biza ugqirha wakho"

Emva kweveki ye-20, biza ugqirha ukuba ubona ukungabikho kwentshukumo yomntwana ngaphezu kweeyure ezili-12.INYANGA 7: iiveki 24-28

Utshintsho olunokwenzeka emzimbeni

Kuyafana nenyanga 2, 3, 4, 5, & 6. Isisu esirhawuzelelayo, ukunyusa isifuba kunye nokusebenza komntwana, ukurhawuzelela, iintlungu okanye ukuba ndindisholo ezandleni, iinyanda zomlenze.

Iinguqu ezinokwenzeka ngokweemvakalelo

Ukuncipha kweemvakalelo kunye nokungabikho kwengqondo, umdla okhulayo wokufunda malunga nokukhulelwa, ukuzala kunye neentsana (iincwadi zakho zokukhulelwa zihamba kakuhle), ukwandisa ukuzingca kwisisu esidumbileyo.

Utshintsho olunokwenzeka lokutya

Umnqweno wokutya, ukuxhalaba.

Ibali langaphakathi

I-Fetus iyi-intshi ezili-13 ubude, isayizi yekati, inobunzima obuyi-1 3/4 yeponti kwaye igqunywe lusu olubhityileyo, olukhazimlayo. Kuprintwe iminwe neenzwane, iinkophe ziyahlulwa. Umbungu unokuphila ngaphandle kwesibeleko kwi-ICU, ngomngcipheko omkhulu weengxaki.

Ukulala/Ukunganyangeki kweStamina

Jonga iNyanga yesi-5 neyesi-6. Ukuphazamiseka kokulala ngenxa yobunzima bokufumana iindawo ezitofotofo. Iikram ezinemilenze zinokuba yingxaki, zama ukutshintsha unyawo ukuze wolule amathole.

Rx yoxinzelelo

Funda Iqabane lokuzalwa nguPenny Simkin, FT. ( Harvard Common Press, 1989), thetha noomama ngamava abo, bhalisela iiklasi zokubeleka. Buza ugqirha wakho ukuthumela.

Umngcipheko okhethekileyo

Jonga iNyanga yesi-6. Ukukhulelwa okubangelwa luxinzelelo lwegazi (PIH), "umlomo wesibeleko ongenalwazi" (umlomo wesibeleko "uthe cwaka" uhlaziyiwe kwaye unokufuna ukuba umthungo uvalwe kunye / okanye ukuphumla ebhedini), ukusebenza kwangoko.

Iimpawu ezithi "Biza ugqirha wakho"

Jonga iNyanga 6. Ukudumba okugqithisileyo, umlomo wesibeleko ongenabuchule kunokubangela ukubonwa, kuhlala kufunyanwa kuphela ngexesha lovavanyo lobufazi, ukuzinza, nokuqaqanjelwa yintlungu kunokubonisa ukubeleka kwangoko.

INYANGA 8: iiveki 28-32

Utshintsho olunokwenzeka ngokwasemzimbeni

Jonga iinyanga 2, 3, 4, 5, 6, & 7. Ukongeza, ukuphefumla okufutshane, kusasazekile "I-Braxton-Hicks contractions" (isibeleko siqina malunga nomzuzu omnye, emva koko sibuyele esiqhelweni), ukungxama, amabele avuzayo, ukukhanya okutshisayo , umva kunye nentlungu yomlenze kubunzima bomntwana. I-Varicose veins ingaqala ukubonakala, ukuxhasa ithumbu le-panty kunceda ukunciphisa ukungonwabi kunye nokuqaqanjelwa.

Iinguqu ezinokwenzeka ngokweemvakalelo

Uloyiko lunokwanda, kodwa kungonwaba nokuzibuza kwisidalwa esisebenzayo esenza "ukukhaba ibhayisikile" kwisibeleko sakho.

Utshintsho olunokwenzeka lokutya

Jonga iNyanga 7. Sela amanzi amaninzi ukuthintela ulwelo olulahlekileyo ngembobo yakho (iqondo lakho lobushushu liphezulu xa ukhulelwe).

Ibali langaphakathi

I-Fetus inobunzima obumalunga neekhilogram ezi-3, ilingana nenjana encinci, kwaye inezitolo ezinamafutha phantsi kwesikhumba. Ngamana ungancanca ubhontsi, hiccup okanye ulile. Kwakhona inokusabela kwiintlungu, ukukhanya kunye nesandi. Unokuphila ngaphandle kwesibeleko ngenkxaso yesibhedlele, kodwa ngomngcipheko omkhulu weengxaki.

Ukulala/Ukunganyangeki kweStamina

Unokuziva ungaphantsi okanye udinwe ngakumbi kunokuba ube neenyanga. Ukuzolula, umthambo wokuzilolonga, ukulala okongezelelekileyo, ukulala okanye ukuphumla rhoqo kunokonyusa amandla akho. Isitshisa sinokuba buhlungu ebusuku, yitya ubuncinci iiyure ezintathu ngaphambi kokuba ulale, ulale kwicala lasekhohlo kwaye usebenzise imiqamelo ukuzicombulula. Isidingo sokuchama rhoqo sinokukuvusa ebusuku (kodwa unganciphisi ukutya okune-fluid). Yeka ukuhamba uhambo olude kwintsalela yokukhulelwa.

Rx yoxinzelelo

Qhubeka nokuzolula / inkqubo yokuzilolonga, iiklasi zokubeleka, uthungelwano kunye noomama abaza kuba malunga nokhetho lokunakekelwa kwasemini, abafazi abasebenzayo baqala ukubopha iziphelo ezivulekileyo eofisini.

Umngcipheko okhethekileyo

Umsebenzi ngaphambi kwexesha.

Iimpawu ezithi "Biza ugqirha wakho"

Ukuhla ngesiquphe kwentshukumo yosana olungekazalwa xa kuthelekiswa noko bekuqhelekile kuwe, iicramps, urhudo, isicaphucaphu, iintlungu eziqatha ezisezantsi komqolo, uxinzelelo kwi-pelvic okanye kwindawo yegroin, ukukhutshwa kwamanzi kwilungu lobufazi elipinki okanye elimdaka, ukuvuza ulwelo oluphuma kwilungu lobufazi, ukutshisa ngexesha ukuchama.INYANGA 9: iiveki 32-36

Utshintsho olunokwenzeka emzimbeni

Jonga iinyanga ze-7 kunye ne-8.

Iinguqu ezinokwenzeka ngokweemvakalelo

Ukuxhalaba ngawe kunye nokukhuseleka komntwana wakho ngexesha lokuzala, ukonwaba kukuba kusondele, "ukunyuka kwendalo" kukonyuka-unokuchitha ixesha elininzi uthenga izinto zabantwana, ngeli xesha, usenokuzibuza nokuba ingaba ukukhulelwa kuya kuze kuphele na.

Utshintsho olunokwenzeka lokutya

Jonga iNyanga 8.

Ibali langaphakathi

I-Fetus imalunga nee-intshi ezili-18 ubude kwaye inobunzima obumalunga neepawundi ezi-5. Ukukhula kwengqondo kuyakhawuleza, umntwana ongekazalwa kufuneka akwazi ukubona nokuva. Uninzi lwezinye iinkqubo zikhule kakuhle, nangona imiphunga isenokungavuthwanga. I-Fetus inethuba elihle lokusinda ngaphandle kwesibeleko.

Ukulala / Ukuqina izitenxo

Jonga iNyanga 8. Usenokungakwazi ukulala ngoku ngenxa yokuphefumla kancinci. Iprop pillows ekujikelezile, okanye cinga ngokufumana umqamelo okhethekileyo wokukhulelwa.

Rx yoxinzelelo

Ukuhamba kunye nokuzilolonga umzimba, iiklasi zokubeleka, ukwanda kobudlelwane obusondeleyo kunye neqabane. Ukwenza lula ukucinywa kweBraxton-Hicks, lala phantsi kwaye uphumle, okanye uphakame kwaye ujikeleze. Gxuma kwindawo yokufudumeza (engatshisi!). Qinisa izicwangciso zesibhedlele, ugqibe iiprojekthi zomsebenzi.

Umngcipheko okhethekileyo

I-PIH, umsebenzi ongaphambi kwexesha, "placenta previa" (i-placenta isondele okanye igqume ukuvulwa komlomo wesibeleko), "i-abruptio placenta" (i-placenta iyahlukana nesibeleko).

Iimpawu ezithi "Biza ugqirha wakho"

Jonga iNyanga yesi-7 neye-8. Ukopha kwilungu lobufazi okungenabuhlungu okanye ukucaphuka okunzima kunokubonisa ubunzima, iintloko ezibi kakhulu kunye notshintsho olubonakalayo, ngakumbi ukuba uxinzelelo lwegazi beluyingxaki.

INYANGA 10: iiveki 36-40

Utshintsho olunokwenzeka emzimbeni

Ukuyekiswa kweBraxton-Hicks ngakumbi (ukuya kuthi ga kabini okanye kathathu ngeyure), ukuchama rhoqo, ukuphefumla lula, ukukhupha okunzima kwilungu lobufazi, ukwehla ekukhatyweni kosana olungekazalwa, kodwa ukwanda ngokuqengqeleka, ukuzolula kunye nokuthula.

Iinguqu ezinokwenzeka ngokweemvakalelo

Ukonwaba okukhulu, unxunguphalo, ukungabikho kwengqondo, ukuba nochuku, ukoyika, ukukhathazeka kakhulu, ukungazinzi, ukuphupha malunga nosana kunye nokuba ngumama, uloyiko lokulahleka okanye ukutolika gwenxa imiqondiso yomsebenzi.

Utshintsho olunokwenzeka lokutya

Yandisa okanye unciphise umdla wokutya, uziva ugcwele ngenxa yesisu esixineneyo, inkanuko itshintshe okanye yehle.

Ibali langaphakathi

I-Fetus ine-intshi ezingama-20 ubude, inobunzima obumalunga ne-7 / l yeepawundi kwaye inemiphunga evuthiweyo. Ithuba elihle kakhulu lokuphila ngaphandle kwesibeleko.

Ukulala / Ukuqina izitenxo

Jonga iinyanga 8 kunye ne-9.

Rx yoxinzelelo

Pakisha ibhegi yakho yasebusuku, kubandakanya izinto ezimbalwa eziqhelekileyo ukukunceda uzive usekhaya esibhedlele: ibrashi yeenwele, isiqholo, napkin yococeko, eli phephancwadi, i-munfes ephantsi yokuhanjiswa kweposi (ukongeza imali yokuhamba esibhedlele), iimpahla zokuya ekhaya kunye Umntwana. Qhubeka nemithambo ethambileyo, ukuzilolonga ngamanzi kulungile.

Imingcipheko eyodwa:

Jonga iNyanga 9. Kwaye, ukungafiki esibhedlele kwangexesha.

Iimpawu ezithi "Biza ugqirha wakho"

(Ngokukhawuleza!) Ukuqhawula amanzi ngaphambi kokubeleka (kwenzeka ngaphantsi kweepesenti ze-15 zokukhulelwa), ngokunyuka ngokuphindaphindiweyo kunye nokuxinwa okunamandla okungakhululekanga ngokutshintsha indawo, iintlungu ezisezantsi ezisasazeka kwisisu kunye nemilenze, isicaphucaphu, urhudo, i-pink okanye igazi Iifinyisi zivuza kwilungu lobufazi, ukucinezeleka okuhlala imizuzwana engama-45 kwaye kwenzeka rhoqo kunakuqala rhoqo kwimizuzu emihlanu.INYANGA 11

Utshintsho olunokwenzeka emzimbeni

Ngokukhawuleza emva kokubeleka: ukubila, ukugodola, ukuxinana njengoko isibeleko sibuyela kubukhulu obuqhelekileyo, ukugcinwa kwamanzi, ukudinwa okanye ukudinwa. Ukuya kwiveki yokuqala: ukuba buhlungu komzimba, ukuqaqamba, iingono eziqhekekileyo ukuba uncancisa. Kuyo yonke inyanga: ukungakhululeki ukuhlala kunye nokuhamba ukuba ukhe wane-episiotomy okanye i-C-section, ukuqhina kunye/okanye i-hemorrhoids, ukukhanya okutshisa, ukuthamba kwebele, ukubola.

Iinguqu ezinokwenzeka ngokweemvakalelo

Ukonwaba, ukudakumba okanye zombini, ngokutshintshanayo, ukoyika ukungonelanga, ukuziva usonganyelwe luxanduva olutsha, ukuziva ngathi ubomi basemva kokubeleka buyinto engaqhelekanga.

Utshintsho olunokwenzeka lokutya

Usenokuziva ucaphukile ukuba uyancancisa.

Ibali langaphakathi

Isibeleko esandisiweyo, esincipha ngokukhawuleza (ngakumbi xa uncancisa), solule izihlunu zesisu, amalungu angaphakathi abuyela kwindawo yoqobo.

Ukulala / Ukuqina izitenxo

Ukulala, ukudinwa kunye / okanye nokudinwa ukuzama ukwenza imisebenzi emitsha kunye nokuphumla ngeshedyuli yokulala yabantwana. Thatha i-naps ngalo lonke ixesha umntwana wakho elele, zama ukuphumla kwaye uphumle ngexesha lokuncancisa.

Rx yoxinzelelo

Joyina imithambo yoomama abatsha kunye/okanye ukolula iiklasi zokuxhasa isimilo kunye nokuthomalalisa iingqaqambo neentlungu, uchithe ixesha elininzi nosana ukuze unciphise ixhala okanye ukukhulelwa kuphoxeke, ukulala, ukufumana uncedo.

Umngcipheko okhethekileyo

Usulelo kwiindawo zokusika okanye emabeleni ukuba uncancisa, ukungondleki xa uncancisa kwaye ungafumani zondlo zaneleyo okanye ikhalsiyam, ukuphelelwa ngamanzi emzimbeni.

Iimpawu ezithi "Biza ugqirha wakho"

Emva kosuku lwesine emva kokubeleka, ukopha kakhulu ngamahlwili nangaliphi na ixesha kwiiveki ezintandathu ezizayo, umkhuhlane, iintlungu esifubeni, iintlungu okanye ukudumba kumathole okanye emathangeni, iqhuma okanye iintlungu zangaphakathi ebeleni, ukusikwa okusulelweyo, ukungakwazi ukuchama, ukuqaqanjelwa ngumchamo obuhlungu okanye ubunzima, ukudakumba ixesha elide.

INYANGA 12

Utshintsho olunokwenzeka emzimbeni

Ukudinwa, iintlungu kwiperineum, ukuqhinwa, ukuhla kancinci kancinci kobunzima, ukulahleka kweenwele okubonakalayo, ukuqina kwezandla, imilenze kunye nomqolo ngenxa yokuthwala usana.

Iinguqu ezinokwenzeka ngokweemvakalelo

I-Elation, i-blues, uthando olunzulu kunye nokuzingca kumntwana wakho osandul 'ukuzalwa, ukukhula kokuzithemba, ukuziva unyanzelekile ukuba ubuyele kwinto yesiqhelo nangona ungekakulungeli ngokwasemzimbeni nangokweemvakalelo, ukuqonda komzimba wakho njengomthombo wokondla (kunye nesondlo) kusana lwakho olusandul 'ukuzalwa kwaye ngaphantsi njengomthombo wokuzonwabisa ngokwesondo, ixhala lokushiya usana olusanda kuzalwa kunye nabanye abanonophelo.

Utshintsho olunokwenzeka lokutya

Ukubuyela kancinci ekutyeni kwangaphambili, ukutya kuyanda xa uncancisa.

Ibali langaphakathi

Jonga iNyanga 11.

Ukulala / Ukuqina izitenxo

Jonga iNyanga 11. Ungaziva ungadinwanga njengoko ufumana iindlela zokuthelekisa imijikelo yakho yokulala / yokuphumla kunye neyomntwana. (Abanye oomama baziva ngathi ukugcina usana nabo ebusuku kuyanceda.)

Rx yoxinzelelo

Jonga iNyanga 11. ukuzilolonga, ukuziqhelanisa neendlela zokuphumla, ukwenza lula, ukubeka phambili izinto ezibalulekileyo, ukunciphisa ukubuyela ekuziphatheni ngokwesondo ukuba ikufanele, qinisa ulungiselelo lokhathalelo lwemini, yenza izicwangciso zokubuyela emsebenzini.

Umngcipheko okhethekileyo

Ukulinda uxinzelelo lwasemva kokubeleka.

Iimpawu ezithi "Biza ugqirha wakho"

Ngokufanayo neNyanga ye-11. Biza ugqirha wakho ukuba ufumana iimpawu ezimbini okanye ngaphezulu zokudakumba okungapheliyo emva kokubeleka: ukungakwazi ukulala, ukungabi namdla wokutya, ukungabi namdla kuwe okanye kusana, ukuziva ungenathemba, ungenakunceda, okanye ungenakukwazi ukulawula.

Ngolwazi oluthe kratya malunga nokukhulelwa, yiya kuFitPregnancy.com

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