ULuhlu lwakho lweBhakethi lokuQinisekisa ehlotyeni

Umxholo

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Ngaba uceba ezinye iintsuku kweli hlobo? Nanku umceli mngeni kuwe-zama kuLuhlu lweBucket lomhla wokuLungela ukuTya kweHlotyana, ngemidlalo eli-12 yolonwabo, efanelekileyo yokwenza nomhla wakho. Uya kuziva ungcono kunangaphambili, kwaye uya kuba neqabane lokukuphendula. Kwaye le mihla iya kuba mnandi, usenokulibala ukuba uyazivocavoca (kwaye uya kwenza imemori emangalisayo kunye).

1. Fundani ukusefa kunye. Ukuphandle elwandle kuya kuyinyusa i-adrenaline (kwaye ube mnandi kakhulu!).

2. Imephu yendlela entsha yokuhamba kwaye uhambe umhla wokuhamba kwibhodi yebhodi okanye ngeendlela ezithile.

3. Zama i-AcroYoga ngomsebenzi othile wamaqabane kunye nokwakha ukuthembana.

4. Zama ukunyuka akukho namnye kuni oye waya ngaphambili, nokuba kukwindawo ohlala kuyo okanye kwindlela yohambo.

5. Hamba uye kuqubha ebusuku (kuba kutheni kungenjalo?!).

6. Qasha ii-kayak (okanye i-tandem kayak), pakisha ipiknikhi, kunye ne-kayak ukuya epakini okanye elwandle kwisidlo sasemini.

7. Yiya ukukhwela ibhayisekile kwisixeko sakho okanye esitsha!

8. Thatha isifundo sokudanisa kunye, njenge tango okanye isalsa!

9. Cwangcisa uhambo lwenkampu okanye ubhaka.

10. Ukuya eholideyini? Hambani nge-snorkeling okanye nge-scuba diving, nobabini kuphela.

11. Bhalisela ugqatso kunye, njenge-5K okanye isiqingatha semarathon. Unokwenza ishedyuli yokuthanjiswa kwezibini emva.

12. Yigcine isitshixo esisezantsi ubusuku bonke. Zama ukuzilolonga ekhaya kwigumbi lokuhlala, kwaye wenze isidlo esinempilo kunye.

Eli nqaku livele ekuqaleni kwiPopsugar Fitness.

Okungakumbi kuPopsugar Fitness:

21 Izimvo zomhla wehlobo

Khusela amaCold Colds ngeli Toni yoKhuseleko

35 Ufundo lwaselwandle ngeholide yakho yasehlotyeni

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