Isikhokelo saKho sokuGqibela soNqoba nayiphi na injongo

Umxholo

• 1. Zibekele usukelo oluthile (kwaye ulwenze lungqale ngakumbi).
• 2. Gcina iinjongo zakho kuwe.
• 3. Chonga izizathu zobuqu emva kosukelo.
• 4. Kholelwa ukuba amandla akho awanamda.
• 5. Chonga imiqobo yendlela enokubakho kwangethuba.
• 6. Cwangcisa ngokufanelekileyo.
• 7. Fumana indlela yokwenza ukuba imikhwa yakho emitsha ibe mnandi.
• 8. Cinga ngeenzuzo zakho.
• 9. Yamkela icala lakho lokhuphiswano ngedosi ekhawulezayo yenkuthazo.
• 10. Buyekeza inkqubela yakho (nokuba ibonakala ingabalulekanga).
• Uphengululo lwe

Intlanu ephezulu yokuseta usukelo oluya kukunceda ube lolona guqulelo lubalaseleyo lwakho (nangona, masinyaniseke, ngoku sele umbi kakhulu). Ukwenza oko kuzibophelela, nokuba injongo yakho ijongene nomsebenzi, ubunzima, impilo yengqondo, okanye nayiphi na enye into, linyathelo lokuqala. Nali inyathelo lesibini: ukubambelela kwinjongo ukuze ibe nesiqhamo. Elo candelo lincinci (Kulungile, liqina kakhulu) kuba kukho imiqobo emininzi enokungena endleleni yakho. Apha, thatha ungene nzulu kwindlela onokuthi uzibekele ngayo impumelelo kwaye woyise imiqobo enokubakho-kunye nalapho unokufumana khona idosi eyongezelelweyo yenkuthazo xa kuhamba ubunzima.

1. Zibekele usukelo oluthile (kwaye ulwenze lungqale ngakumbi).

I-SMART (ethe ngqo, enokulinganiswa, iyafikeleleka, iyinyani, kwaye inexesha elifanelekileyo) iinjongo zihlala zivela kuseto lomsebenzi, kodwa ukusebenzisa le fomathi xa usenza iinjongo zakho kububulumko ngokulinganayo (uxolo, kwafuneka), utshilo uElliot Berkman, unjingalwazi onxulumene naye kwiYunivesithi of Oregon ogxile kuphando ngeenjongo kunye nenkuthazo. Ngoko, kunokuba "Ndifuna ukunciphisa umzimba," yenze "Ndifuna ukunciphisa iipounds ezi-3 ngoFebruwari." (Ngaba ufuna injongo ethile? Yiba ezinye izimvo Ubume Abasebenzi.)

2. Gcina iinjongo zakho kuwe.

Ukhe weva ukuba kuluncedo ukusasaza iinjongo zakho kuye nakubani na oya kumamela ukuze uzibambe uxanduva. Uyilibale loo ndlela. Abaphandi beYunivesithi yaseNew York bafumanise ukuba ukwabelana ngeenjongo zakho nabanye kunokukwenza Ngaphantsi kunokwenzeka ukuba uziphumeze. Abaphandi bazimisele ukuba xa abanye abantu beqaphela indlela oziphethe ngayo, uziva uziphumezile kanye kwaye ngenxa yoko ungakhuthazeki kakhulu ukuqhubeka.

3. Chonga izizathu zobuqu emva kosukelo.

Uyayazi intetho yakudala ethi, "Apho kukho umyolelo, kukho indlela"? Oko kusebenza kakuhle kwiinjongo, utshilo uBerkman. Into ebilayo yile: Ukuba wena ngokwenene uyayifuna, uya kuyisebenzela. Chaza izizathu zobuqu zokuba injongo ibalulekile kuwe. Kutheni uzibekele olu sukelo? Ngaba loo msebenzi mtsha uya kukwenza uzive waneliseke ngakumbi? Ukulahla iipounds ezingafunwayo kuya kukunika njani amandla angakumbi okwenza ezinye izinto? Emva koko uza kuqala ukufumana into ekukhuthazeni, utshilo uBerkman.

4. Kholelwa ukuba amandla akho awanamda.

Emva kokuba uchaze izizathu osebenza kuzo kwiinjongo, yenza "Ndiyakwenza" i-mantra yakho. Abaphandi baseStanford kunye neDyunivesithi yaseZurich babuze abafundi beekholeji ngezimvo zabo malunga namandla. Iinkolelo zabo zilinganiswe yindlela abavumelana ngayo ngamandla neengxelo zokuba amandla ayengamandla angenamda ("Amandla akho engqondo azikhuthaza; nasemva kokuzikhandla kwengqondo ungaqhubeka nokwenza okungakumbi") okanye isixhobo esilinganiselweyo ("Emva komsebenzi onzima wengqondo. Amandla akho aphelile kwaye kufuneka uphumle ukuze uwongeze kwakhona "). Iqela lokuqala lalibambezela kancinci, latya lisempilweni, alizange lisebenzise imali yalo ngokungxama, kwaye lafumana amanqaku aphezulu xa lijamelene neemfuno ezinzima zesikolo. Kuthetha ntoni oku kuwe? Ukwamkela umbono wokuba amandla akho engazi mida anokukunceda uhlale ugxile xa uhendelwa ukuyeka.

5. Chonga imiqobo yendlela enokubakho kwangethuba.

Yinyani malunga nokuba ukulandela usukelo lwakho kuyitshintsha njani indlela ophila ngayo. Ukuzibophelela kuqeqesho lwakusasa kuthetha ukuba awuyi kuba nobunewunewu bokulala, kwaye ukuzama ukunciphisa ukusela kusenokuthetha ukuba awuzukuxhoma neqela lakho leyure eyonwabileyo rhoqo. Qikelela ukuba yintoni eza kuma endleleni yakho ukuze ulungele ukoyisa imiqobo okanye uhlengahlengise usukelo lwakho ukuba awufuni kunikezela kangako. Cinga nangeemeko zemali, uBerkman uthi. Unokuba yi-gung-ho malunga nokuqesha umntu oza kukuqeqesha ukuze akubethe ngoku, kodwa ukuba loo nto iya kukuthintela kuhlahlo-lwabiwo mali kwiinyanga ezintandathu ukusukela ngoku, ukuqala ngenkqubo yokuzilolonga ebiza kakhulu onokuthi unamathele kuyo ixesha elide- njengokusebenza kweYouTube okanye ukuqhuba ngaphandle-kuya kuyiphelisa loo nto "ndiphumelele" ukuziva ndiphantsi kwendlela.

6. Cwangcisa ngokufanelekileyo.

Ewe, kukho ucwangciso oluphezulu ekufuneka ulwenzile-njengokujoyina indawo yokuzivocavoca ukunceda injongo yakho ukuba usebenze ngokufuthi-kodwa cinga ngaphezulu kunoko. "Kufuneka wenze isicwangciso esinzulu esifana nesi, 'buza kwahluka njani ubomi bam njengoko ndisebenzela le njongo?" Utshilo uBerkman. "Ngokwenene cinga kungekuphela nje ngokwasemzimbeni, ngamalungiselelo okuhamba kodwa nangobunzulu, uhlobo lwempembelelo yengqondo yokutshintsha indlela obakhiwe ngayo ubomi bakho bonke nendlela ocinga ngayo ngawe." Oko kunokuthetha ukuba kufuneka uzifanekise njengokuzivocavoca ngokuqaqamba kunye nokuqaqamba xa kuthelekiswa nenkosikazi yokumnkqonkqoza. Okanye intombazana engowokuqala eofisini ukuba uyadubula ngale nyuso. Ukufezekisa iinjongo zakho kunokufuna ukugqithisa isazisi sakho, kwaye kuya kufuneka ulunge ukuze uphumelele.

7. Fumana indlela yokwenza ukuba imikhwa yakho emitsha ibe mnandi.

Uphononongo olupapashwe ekuqaleni kwalo nyaka kwijenali Imida kwiPsychology bafumanise ukuba abantu abonwabela ukuzilolonga kwabo benza umthambo rhoqo kunabo baboyikayo. Ewe, duh. Iyavakala loo nto, kodwa into ongayaziyo yeyona yenza ukuba abantu bonwabele umthambo. Abaphandi bafumene ukufumana impumelelo (njengokubaleka imayile yakho ekhawulezayo okanye ukuzinika ityala ngefom yakho egqibeleleyo) kunye nokwakha uhlobo oluthile lokunxibelelana kwezentlalo ekusebenzeni kwakho zezona zizathu ziphambili. Ke ukuba injongo yakho kukuzilolonga ngakumbi, fumana umhlobo wokuzilolonga kwaye ubhalisele iiklasi ezilandelela ukusebenza kwakho (Flywheel, umzekelo, ufaka amandla akho ewonke kwiwebhusayithi yayo, enokukwenza uzive ufezekisile ekugqibeleni ukuba ubetha eyakho yangaphambili ukusebenza).

8. Cinga ngeenzuzo zakho.

Kulula ukuziva woyisiwe yiyo yonke into ekufuneka uyincamile ukuze ufezekise injongo yakho: ukulala, iikeyiki, ukuthenga kwi-intanethi, nokuba yintoni na. Kodwa ukungazinikeli kuloo mibingelelo kunokwenza ukuba injongo ibonakale ingenakwenzeka. Endaweni yoko, jolisa kwinto oza kuyenza inzuzo, Utshilo uBerkman. Ukuba ugcina imali eninzi, uza kuyibona iakhawunti yakho yebhanki ikhula, kwaye ngokuba yinto yesiqhelo eklasini ngo-7 kusasa, ungadibana neqela elitsha labahlobo. Ezo nzuzo zinokusebenza njengenkuthazo yenkuthazo.

9. Yamkela icala lakho lokhuphiswano ngedosi ekhawulezayo yenkuthazo.

Uphononongo olupapashwe kule nyanga kwijenali Iingxelo zokuthintela amayeza ifumanise ukuba uthelekiso kwezentlalo lolona khuthazo lusebenzayo ekukhuthazeni imisebenzi yomzimba. Abaphandi bafumanise ukuba ngexesha lofundo lweeveki ezili-11, iqela elithelekisa ukusebenza kwabo nelontanga bahlanu baya kwiiklasi ezininzi kunamanye amaqela. Le drive yokuqhubeka kunye neeJones inokuba sisikhuthazi kwezinye iimeko, kodwa kukho ukusikelwa umda, utshilo uJonathan Alpert, ugqirha wezengqondo, umqeqeshi wentsebenzo kunye nombhali Ungoyiki: Guqula uBomi bakho kwiintsuku ezingama-28. Umzekelo, ukuzama ukubetha umhlobo wakho kugqatso kunokukukhuthaza ukuba uqeqeshe ngakumbi, okanye ukubona umhlobo wakho efumana umsebenzi omtsha onomdla kunokukukhuthaza ukuba uqale ukhangele enye, nayo. Ukuzithelekisa nabanye kungasebenza kwixesha elifutshane (ukuba nje ugcina ukhuphiswano luhlobo kwaye alushukumi kumona ogcweleyo). "Emva kwexesha elide, nangona kunjalo, iinjongo eziqhutywa ngaphakathi zinamandla ngakumbi kunezo ziphenjelelwa zizinto zangaphandle," utshilo u-Alpert.

10. Buyekeza inkqubela yakho (nokuba ibonakala ingabalulekanga).

“Ixesha lolona celomngeni lukhulu ekusukeleni usukelo,” utshilo uBerkman. "Ngesiqhelo isiphumo osilwelayo siyenzeka kwixesha elizayo kwaye zonke iindleko zenzeke ngalo mzuzu." Oko kunokukuphosa ecaleni kuba abantu konke malunga nokuzanelisa kwangoko. Ukuba ekuphela kwento ekugcina usenza usukelo yimpumelelo oza kuyifumana kwixesha elizayo, luhlobo lokuzibekela ukusilela,” utshilo uBerkman. Nantsi indlela ebhetele: Sukuzama ukwenza utshintsho olukhulu ngaxeshanye. Endaweni yoko, dubula utshintsho oluncinci, kwaye uvuze inkqubela yakho endleleni. Umvuzo kufuneka uhambisane nenjongo yakho (njengakwi-top Workout ephezulu ngumvuzo ongcono kunokwenza ubisi ngokulahleka kweekhilogram ezi-3), kodwa akufuneki ukuba ubonakale. Ukuba uthumela i-500 yeedola ukusuka kumvuzo wakho ngqo kwiakhawunti yakho yokonga, ungaqala ukucinga ngawe umgcini. Kwaye yinkqubela phambili leyo ukuba uziqwalasele ngokungqongqo njenge- inkcitho ngaphambili.

Uphengululo lwe