Ukuqina kolutsha: Ukuzilolonga kunceda abantwana kwi-Excel eSikolweni

Umxholo

• Ushwankathelo
• Uthini uphando
• Yenza umthambo iingcebiso zabantwana
• Iiminyaka ezi-3 ukuya kwezi-5
• Iminyaka emi-6 ukuya kwe-17
• Ukuzivocavoca umzimba
• Ukomeleza izihlunu
• Ukomeleza amathambo
• Khuthaza imisebenzi yomzimba ngaphakathi nangaphandle kwesikolo
• Yise kude

Ushwankathelo

Ukuzivocavoca umzimba kuyaziwa ukonyusa zombini imisebenzi yomzimba kunye nengqondo, ngoko ke ayimangalisi into yokuba umthambo unokunceda abantwana benze ngcono esikolweni. Nangona kunjalo, abonelanga abantwana abafumana ubuncinci bemfuno yeyure enye yokusebenza komzimba ngosuku, njengoko kumiselwe yi (HHS). Ngapha koko, iipesenti ezingama-21.6 kuphela zabantwana abaneminyaka emi-6 ukuya kweli-19 kuphela abaye bazifezekisa ezi mfuno ngo-2015.

Umthambo ungongezwa kwinkqubo yesiqhelo yomntwana ngeendlela ezahlukeneyo ngaphambi, ngexesha, nasemva kwesikolo. Funda ngendlela onokumnceda ngayo umntwana wakho ukuba asebenze ngakumbi, ngaphandle kweshedyuli exakekileyo yokufunda.

Uthini uphando

Umsebenzi womzimba unceda ngaphezu kokugcinwa kwesisindo kunye namandla akhulisiweyo. :

• ikhuthaza impilo entle yengqondo
• wakha amathambo kunye nezihlunu ezomeleleyo
• kunciphisa ukubakho kokutyeba kakhulu
• kunciphisa umngcipheko wexesha elide onokubangela izifo ezinganyangekiyo
• ikhuthaza ukulala okungcono

Ukuhlala usebenza kunokuchaphazela impumelelo yezifundo. Inceda ukuphucula uxinzelelo, inkumbulo, kunye nokuziphatha eklasini. Abantwana abahlangabezana nezikhokelo zokwenza umthambo, xa kuthelekiswa nabo bachitha ixesha elincinci kwiiklasi zemfundo yomzimba.

ukuba umthambo kwigumbi lokufundela kunokunceda abafundi ukuba bahlale besemsebenzini kwaye babe nexesha elingcono lokujonga. Ukunciphisa imfundo yomzimba ezikolweni kunokuthi kuthintele ukusebenza kwabafundi ekukhuleni kwabantwana.

Nokuba ukuzivocavoca umzimba ngamanye amaxesha ngamandla amodareyitha kuyanceda, ngokuka

Ezi ntshukumo zokuzilolonga ngexesha lekhefu okanye lokufunda ngokusekwe kwimisebenzi zinokuphucula ukusebenza kwengqondo yomntwana. Okwangoku,.

Yenza umthambo iingcebiso zabantwana

Ukukhuthaza abantwana ukuba basebenze kubalulekile ekukhuleni okufanelekileyo kunye nokukhula. Nangona kunjalo, kubalulekile ukucebisa ngemisebenzi ekhuselekileyo nefanelekileyo kubuchule babo. Ukuzivocavoca kufuneka kube mnandi, ke yinto abaya kufuna ukuyenza.

Uninzi lwezinto ezenziwa ngumntwana kufuneka zibandakanye ukumodareyitha- ukuya kwi-aerobics yomelele, njenge:

• ukukhwela ibhayisekile
• ukubaleka
• ukudanisa
• ukudlala imidlalo esebenzayo kunye nemidlalo

Dlala imisebenzi kunye nemidlalo enceda abantwana bayo yonke iminyaka ukuba bakhulise amathambo omeleleyo, kubandakanya:

• ukuxhuma
• ukutsiba
• ukutsiba

Iiminyaka ezi-3 ukuya kwezi-5

Abantwana abancinci bathanda ukukhetha ukugqabhuka kwemisebenzi kunye namaxesha amafutshane okuphumla, ngelixa abantwana abafikisayo banokuthatha inxaxheba kubude bexesha lezinto ezilungelelanisiweyo.

Icebisa ukuba abantwana abaneminyaka emi-3 ukuya kwemi-5 ubudala benze imisebenzi yomzimba yonke imihla. Ukwahluka kubalulekile apha: Unokuthatha isigqibo sokusa umntwana wakho ebaleni lokudlala, okanye ungadlala ibhola emva kwendlu.

Abantwana abancinci bayakonwabela ukudlala ngokudlala, njengejiminnastics okanye ukudlala kwindawo yokuzivocavoca ehlathini. Unokujonga kwakhona iiklabhu kunye namaqela afanelekileyo kubantwana abancinci epakini yakho yendawo ukongeza izinto ezahlukeneyo.

Iminyaka emi-6 ukuya kwe-17

Abantwana abadala kunye nabakwishumi elivisayo baxhotyiswe ngcono kwimisebenzi yokuthwala ubunzima. Oku kubandakanya imisebenzi ye-aerobic, efana nebhola ekhatywayo okanye i-lacrosse. Banokwenza umthambo wobunzima bomzimba, njenge:

• ukuphusha usenyuka
• utsalo
• ukunyuka intaba
• burpees

Ngelixa kubalulekile ukubandakanya abantwana abadala kwiindlela ezilungileyo zokuzilolonga ezilungele iminyaka yabo, kubalulekile ukuba bafumane isixa esifanelekileyo somzimba. Ngo-2018, i-HHS yakhupha izikhokelo ezithile ngakumbi kubantwana abaneminyaka emi-6 ukuya kweli-17 ubudala.

Iingcebiso, njengoko zichaziwe kumaMelika zibandakanya:

Ukuzivocavoca umzimba

Abantwana kweli qela leminyaka bafuna imizuzu engama-60 yomsebenzi we-aerobic yonke imihla. Uninzi lweentsuku kufuneka lube nezinto ezenziweyo, ezinje ngokuhamba nokubhukuda. I-HHS ikwacebisa iintsuku ezintathu ngeveki zemisebenzi eyomeleleyo, njengokukhwela ibhayisekile kunye nokudlala imidlalo yoqhakamshelwano, njengebhasikithi.

Ukomeleza izihlunu

Abantwana badinga iintsuku ezintathu zemisebenzi yokuthwala imisipha ngeveki. Iingcamango zibandakanya ukuzivocavoca umzimba, njengokunyusa kunye nokwenza umthambo.

Ukomeleza amathambo

Umntwana wakho ufuna iintsuku ezintathu zomsebenzi wokomeleza amathambo ngeveki. Ukuzilolonga ubunzima bomzimba, njengeeburpees kunye nokubaleka, kunye neyoga kunye nentambo yokutsiba, kunokunceda ukomeleza amathambo akho.

Unokwenza umsebenzi ophindwe kabini ngemisebenzi ethile. Umzekelo, ukubaleka kunokuba ngumsebenzi we-aerobic kunye nokomeleza ithambo. Ukubhukuda kunokunceda ekwakheni izihlunu ngelixa ikwabonelela ngokusebenza ngokufanelekileyo kwe-aerobic. Isitshixo kukuqhubeka uhamba rhoqo kangangoko unakho, ukhetha imisebenzi oyithandayo kwaye ofuna ukuyenza kwakhona.

Khuthaza imisebenzi yomzimba ngaphakathi nangaphandle kwesikolo

Enye indlela yokuqinisekisa ukuba umntwana wakho ufumana imisebenzi eyaneleyo yomzimba kukukhokela ngomzekelo. Zama ukumodareyitha indlela yokuphila esebenzayo kwaye uyenze nenxalenye yosapho.

Nazi ezinye zeendlela zokukhuthaza umntwana wakho ukuba asebenze ngakumbi:

• Yenza imisebenzi yomzimba njengenxalenye yexesha elichithwe kunye nosapho.
• Sebenzisa iipaki zikawonke-wonke, amabala e-baseball, kunye neenkundla zebhasikithi kwindawo ohlala kuyo.
• Gcina iliso kwiziganeko ezizayo ezikhuthaza ukusebenza komzimba kwisikolo somntwana wakho okanye kwiindawo zoluntu.
• Cela umngeni kumntwana wakho ukuba athathe ikhefu kwizixhobo ze-elektroniki kwaye adlale nabahlobo bakhe.
• Hlanganisa nabanye abazali kwindawo ohlala kuyo ukubonelela ngendawo ekhuselekileyo yemihla yokuzalwa esekwe kwimisebenzi okanye kwimibhiyozo yeholide.

Eyona ndlela icokisekileyo ukuphucula impilo yomntwana. Imibutho yabazali nootitshala inokuqhubeka nokukhuthaza ezi zimvo ngokuxhasa:

• Imfundo eyomeleleyo yomzimba kunye nemigaqo-nkqubo yekhefu egxininisa ukwanda kwexesha kunye nokusebenza rhoqo komzimba
• izivumelwano zokusebenzisa ekwabelwana ngazo ukuvumela izibonelelo zesikolo ukuba zisetyenziselwe ukwenza umthambo ngaphandle kweeyure zesikolo
• Ukuzibandakanya kwabantwana kwimidlalo yangaphakathi nakwiklabhu zomsebenzi
• ukuhamba kwekhefu ngexesha lokufunda okude,

Okwangoku, ezi zimvo zingasentla azisiyonyani. Izikolo ziya zisindwa ngumthwalo wovavanyo, onokuthi wehlise imfundo yomzimba. Kuqikelelwa ukuba iipesenti ezingama-51.6 zabafundi abaphezulu baye kwiiklasi zemfundo yomzimba. Yiipesenti ezingama-29.8 kuphela ezazihamba yonke imihla.

Ngaphandle kwezithintelo zexesha lokufezekisa iimfuno zemfundo, abanye abantwana banokuba nezinye iimbophelelo, ezinje ngeeklabhu kunye nomsebenzi. Abanye banokuba nemicimbi yezothutho eya kuthi ibancede bafike kwiindawo ezikhuselekileyo zokudlala imidlalo. Ukuhlala usebenza kufuneka ucwangcise kwaye uzinze.

Yise kude

Ukwenza umthambo yenye yeendlela ezilungileyo abantwana abanokuyiphucula ngayo impilo yabo. Cwangcisa ubuncinci iyure yomsebenzi yonke imihla, kubandakanya i-aerobic, ukomeleza izihlunu kunye nokuzilolonga kwethambo. Ngaphandle kwezibonelelo zezempilo, abantwana bakho baya kwenza ngcono esikolweni, nabo.